Recipe

Recipe: Hung Curd Vegetable Sandwich

Alpa Momaya

June 3, 2022

multigrain bread sandwich with vegetables

Hung Curd Vegetable Sandwich

Summer appears at the door, we become obsessed with all things that can keeps us cool but tropical. While cold cucumbers, sharbats, and kulfi have helped to relieve the sweltering heat, there is one food that you must include in your diet this summer: curd. But, you already knew that. What if we help you make a tasty, yet light on the stomach sandwich with curd? Yes, this recipe for a hung curd vegetable sandwich with a choice of stuffing options is a healthy option that also satisfies your hunger.
Prep Time 5 minutes
Course Snack
Servings 1 piece
Calories 234 kcal

Ingredients
  

  • 2 cup Curd
  • 1 Carrot, grated
  • 1/2 cup Cabbage, chopped
  • 1 Onion (small), chopped
  • 1/2 Capsicum, chopped
  • 1/2 tsp Salt
  • 1/2 tsp Pepper Powder
  • 1 tsp Tomato Ketchup
  • 1 tsp Hot Sauce (optional)
  • 6 slices Brown Bread

Instructions
 

  • For this recipe, you can either get curd from the store or make some at home. But, remember to strain it to remove excess water.
  • First, you need to remove the crust of the brown bread slices.
  • Take a bowl, add hung curd and beat it to make it silky smooth.
  • Add in the chopped vegetables, salt, pepper, and sauces. Combine thoroughly.
  • Spread a dollop of the mixture on one bread piece until thoroughly covered. Add another slice of bread on top.
  • Continue with the remaining bread slices.
  • Serve this sandwich cold.
Keyword curd

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.


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