Recipe: Beet & carrot soup

Alpa Momaya

June 8, 2022

Red Vegetables: How Healthy are They?- HelalthifyMe

Beet & carrot soup

Soup is often termed as appetizers, however it can be filling and scrumptious if made at home, with the correct ingredients. You must have tried lemon coriander soup, tomato soup, mushroom soup and sweet corn, but have you ever tried a beet and carrot soup? It might not sound so appetizing at first, but let’s try to make it our way and you will keep making this at home.
Prep Time 15 minutes
Course Soup
Servings 1 bowl
Calories 85 kcal


  • 1 Beetroot, chopped
  • 1 Onion, chopped
  • 1 Carrot, chopped
  • 1 Garlic, minced
  • 1 inch Ginger, minced
  • 1 tsp Olive Oil
  • 1/2 tsp salt
  • 1 tsp Pepper Powder
  • A Handful of Spinach


  • First, boil some water for your carrots, beats and onions
  • Once they are cooked, take a blending jar, put in the carrots, onions and beets to make a smooth paste.
  • Next, take a sauce pan and melt 1 teaspoon butter
  • Add bay leaves, garlic, and cumin seeds until it crackles.
  • Pour in the puree and cook for a minute.
  • Season with salt, pepper, and red chilli powder, and cook for a few minutes over medium heat.
  • Pour in the veggie stock and let it simmer.
  • Add in the lemon juice.
  • Remove it from the heat once it has thickened and serve hot
Keyword carrot, soup

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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