Recipe: Till ladoo

Alpa Momaya

June 8, 2022

Till Laddoos with dates, healthy Makar Sankrant .

Till ladoo

"Rather than obsessing over the very famous motichoor ladoos, why not try something different? A little nutritious, a little unconventional and a lot more tasty. Though this has been a traditional recipe for some parts of India, it is getting lost between healthy yoghurts and fruit salads. Let’s make til ladoos and relish this delicious treat."
Prep Time 10 minutes
Course Dessert
Servings 1 piece
Calories 73 kcal


  • 1 cup Sesame seeds (white or black)
  • 1/2 cup Jaggery
  • 1/2 cup Peanuts (without skin)
  • 1 tbsp Ghee
  • 1 tsp Cardamom powder


  • Dry and toast the sesame seeds for 2 minutes.
  • Finely grind the sesame seeds and peanuts.
  • Grind in the jaggery, melted ghee, and cardamom.
  • Combine all of the ingredients to make a dough.
  • Form lemon-sized balls and serve!
Keyword ladoo, peanuts, sesame seeds, til

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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