DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Diet Recipe

Recipe: Makhana kheer

Alpa MomayabyAlpa Momaya
June 14, 2022
inRecipe
0
Makhanas
Jump to Recipe Jump to Video Print Recipe
nutritious kheer

Makhana kheer

Everyone's favourite Indian dessert is kheer! Simply delightful, creamy, and filling. What are your thoughts on including makhana to the soothing kheer? It's delicious and healthy.This kheer recipe with Superfood Makhana is high in protein, fibre, and low in fat, making it an ideal dessert whenever you crave something sweet and healthy.
Print Recipe Pin Recipe
Prep Time 10 mins
Course Dessert
Servings 100 g
Calories 65.1 kcal

Ingredients
  

  • 1/4 cup makhana (puffed lotus seeds/foxnuts)
  • low-fat milk
  • 3-4 dates chopped finely
  • 2 tbsp chopped almonds
  • 2 tbsp chopped pistachios
  • 1 tbsp green cardamom powder
  • 1/4 tbsp nutmeg powder

Instructions
 

  • Dry roast 1/4th cup makhana (puffed lotus seeds/foxnuts) in a pan for a few minutes. After that, grind it coursely using a blender.
  • Heat 1 litre of low-fat milk in a saucepan.
  • Stir in 3-4 finely chopped dates.
  • Pour in the coarsely crushed makhana.
  • Bring the low-fat milk to a boil for 5-7 minutes, stirring regularly.
  • To the milk, add 2 tbsp chopped almonds, 2 tbsp chopped pistachios, 1 tbsp green cardamom powder, and 1/4th tbsp nutmeg powder and continue to cook for a few minutes, stirring frequently, until creamy and somewhat thick.

Video

View this post on Instagram

A post shared by HealthifyMe (@healthifyme)

Keyword kheer, makhana
Download Healthifyme APP
Previous Post

Horseradish – Nutrition, Benefits, Uses, and Side Effects

Next Post

7 Reasons Why Glucose is Worth Measuring with a CGM?

Alpa Momaya

Alpa Momaya

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

Related Posts

Ganesha Chaturthi: Nutrition, Recipes and More
Diet

Ganesha Chaturthi: Nutrition, Recipes and More

August 31, 2022
3 Healthy Recipes That Will Make Your Eid Perfect!- HealthifyMe
Featured

3 Healthy Recipes That Will Make Your Eid Perfect!

July 10, 2022
Recipe: Nutritious Summer Cooler – Aam Panna
Recipe

Recipe: Nutritious Summer Cooler – Aam Panna

July 6, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height Weight Chart

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Calculator
  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022