Recipe: Protein Bar

Alpa Momaya

June 2, 2022

protein bar

Protein Bar

Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery. Foods like meat, fish, eggs, chicken, and some plant-based diets contain it. However, if you're searching for a quick snack to tide you over until your next meal, this high-protein, guilt-free bar recipe is perfect for a filling snack on long days. Because it's low in sugar and abundant in vitamins, this recipe is also excellent for weight loss. 
Prep Time 5 minutes
Course Snack
Servings 1 bar
Calories 182 kcal


  • 1/2 cup Oats, powdered
  • 1 cup Dates, chopped
  • 1 cup Almonds
  • 1 tbsp Flax Seeds
  • 1 tbsp Sesame Seeds
  • 1 tbsp Chia Seeds
  • 1 tbsp Coconut Oil (optional)
  • 1 tbsp Cocoa Powder (optional)
  • 1 tsp Cardamom Powder
  • A pinch of Salt


  • Grind the almonds, dates, oats and the seeds together.
  • Now, add Cocoa powder, cardamom powder, salt, coconut oil and pulse for one minute.
  • Remove the dough, mix it, and spread it out evenly into a 4-5 mm thick square surface.
  • Cut into rectangles and store in an airtight container.
Keyword protein

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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