Recipe: Nutritious Summer Cooler – Aam Panna

Alpa Momaya

July 6, 2022

Nutritious Summer Cooler – Aam Panna

Indian summers are hot and dry. These times need a delicious homemade drink that might help you beat the heat. Here's a recipe for Nutritious Summer Cooler – Aam Panna, which not only tastes great but also delivers a few nutrients to the body.
Prep Time 10 minutes
Course Drinks
Servings 2 glass


  • 1 cup Raw mango, peeled and cut
  • 1/2 cup Jaggery powder
  • 10 Saffron strands soaked in a tbsp water
  • 1/2 tsp Cardamom powder
  • 1/4 tsp Black salt


  • Boil the mangoes until soft on the inside and the skin turns discoloured.
  • When the mangoes are cool enough to handle, remove the skin and squeeze out the pulp.
  • In a large mixing jar blend mango pump, jaggery powder, saffron water, cardamom powder, black salt with 2 cups of water.
  • Fill the glasses with ice and pour the panna over it.
Keyword mango, saffron

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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