Recipe: Egg & Spinach Muffin

Alpa Momaya

June 28, 2022

Egg & Spinach Muffin

"You can easily have a delicious and nutritious protein-packed breakfast on-the-go with a little planning. Simply by following this recipe, you can fill up on your fibre, iron and protein budget.
Eggs are nutrient-dense superfoods that are high in critical vitamins and include all nine essential amino acids, making them a complete protein source and one of the world's most nutritious foods. An egg provides practically all of the elements you need to stay healthy, from proteins to vitamins and minerals. 
Consuming spinach has been shown to improve blood glucose control in diabetics, reduce cancer risk, and improve bone health. This vegetable also contains minerals and vitamins that provide a variety of health benefits."
Prep Time 25 minutes
Course Snack
Servings 1 piece
Calories 68 kcal


  • 4 large Eggs, beaten
  • A large Pinch of Salt
  • 1/2 tsp Black Pepper
  • 1/4 cup Fresh Spinach, Chopped
  • 50 gms Cherry Tomatoes
  • 1/3 cup Mozzarella Cheese
  • 1 tbsp Virgin Olive Oil


  • Combine 4 large beaten eggs, a large pinch of salt, 1/2 teaspoon black pepper, 1/4 cup fresh spinach, 50 gms chopped cherry tomatoes, 1/3 cup Mozzarella cheese, and 1 tablespoon virgin olive oil in a mixing bowl, stir well, and pour into a muffin mould.
  • Bake for 20 minutes at 200°C and enjoy your freshly baked nutritious muffins!
Keyword Eggs, muffins, spinach

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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