Recipe: Mushroom stuffed omelette

Alpa Momaya

June 28, 2022

Mushroom stuffed omelette

Mushrooms are a low-calorie food that is high in nutrients. They've long been recognised as an important part of any diet due to their high concentration of health-promoting vitamins, minerals, and antioxidants. However, combining these healthy foods with eggs, which contain 13 essential vitamins and minerals, provides key sources of important nutrients that are required as part of a healthy diet to help you be at your best every day.
Prep Time 10 minutes
Course Side Dish
Servings 1 piece
Calories 178.3 kcal


  • 1/4 cup Onion
  • 1 cup Mushrooms, chopped
  • 1/2 Tomato, chopped
  • 3 egg whites, beaten
  • 1 Garlic Clove, chopped
  • Salt and Pepper to taste
  • 2 tsp Butter


  • Melt butter and sauté 1/4 cup onion, 1/2 tomato, and 1 garlic clove.
  • Cook for a minute after adding the 1 cup chopped mushrooms.
  • Season the mushroom with salt and pepper.
  • Make an egg white omelette with 3 egg whiten beatean.
  • Fill the omlette with the mushroom stuffings, fold it in half, and enjoy a nutritious meal!
Keyword Mushroom, omlette

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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