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Best Indian Diet Plan for Weight Loss

bySumita Thomas
March 8, 2021
inDiet, Weight Loss
97
Best Indian Diet Plan for Weight Loss

Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice and sweets. We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. We pressurize our friends and family into eating too much, as a sign of hospitality and affection, and consider refusing an extra helping a rebuff. To top it all, we’ve never embraced physical exercise as essential. It’s no wonder that India is battling a growing obesity problem.

But the answer doesn’t lie in shunning Indian food in favour of foreign ingredients or fad diets. You’ll find that the best Indian diet plan consists of foods you’ve already got in your kitchen and that you can lose weight by making a few changes to your diet.

Table of Contents

    • Understand the Science Behind Weight Loss
    • The Best Indian Diet Plan for Weight Loss
    • 1200 Calorie Diet Plan
    • Balanced Diet Chart
    • Meal Swaps

Understand the Science Behind Weight Loss

Weight loss and gain, revolve around caloric consumption and expenditure. You lose weight when you consume fewer calories than you expend. Conversely, you gain weight when you consume more calories than you expend. To drop those excess kilos, all you need to do is eat within your calorie budget and burn the required number of calories. A combination of the two works best suggest experts. Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe.

However, simply determining how many calories your body needs isn’t enough. After all, four samosas (600 calories), two slices of pizza (500 calories) and two gulab jamuns (385 calories) may be within your daily requirement of 1500 calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar. To lose weight the healthy way, you also need to ensure your diet is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health.

The Best Indian Diet Plan for Weight Loss

No single food provides all the calories and nutrients the body needs to stay healthy. That’s why a balanced diet comprising of macronutrients like carbohydrates, protein and fat along with micronutrients such as vitamins and minerals, is recommended.
best Indian diet plan video

The best Indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important.

1200 Calorie Diet Plan

A lot can be spoken about what goes into an ideal diet chart. However, one’s nutritional requirement varies based on various factors. It could change depending on gender, for example, male dietary requirements vary from that of a female. Geography can play a role as well, with North Indian diets being largely different from South Indian ones. Meal preferences come into play since the consumption of food by a vegetarian or a vegan differing largely from that by a non-vegetarian.

However, we have put together a diet plan for weight loss with Indian food. This 7 day diet plan, 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist.

Day 1:

  • After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.
  • Have a roti with dal and gajar matar sabzi for lunch.
  • Follow that up with dal and lauki sabzi to go with a roti for dinner.
Day 1Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMOats Porridge in Skimmed Milk(1 bowl)

Mixed Nuts(25 grams)

12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMDal(1 katori)Gajar Matar Sabzi(1 katori)

Roti (1 roti/chapati)

4:00 PMCut Fruits(1 cup)Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMDal(1 katori)Lauki Sabzi(1 katori)

Roti (1 roti/chapati)

Day 2:

  • On the second day, eat a mixed vegetable stuffed roti with curd for breakfast.
  • For lunch, have half a katori of methi rice along with lentil curry.
  • End your day with sauteed vegetables and green chutney.
Day 2Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMCurd(1.5 katori)Mixed Vegetable Stuffed Roti(2 piece)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMLentil Curry(0.75 bowl)Methi Rice(0.5 katori)
4:00 PMApple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)
5:30 PMCoffee with Milk and Less Sugar(0.5 tea cup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMSauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)

Green Chutney(2 tablespoon)

Day 3:

  • Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.
  • In the afternoon, have sauteed vegetables with paneer and some green chutney.
  • Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.
Day 3Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMSkim Milk Yoghurt(1 cup (8 fl oz))Multigrain Toast(2 toast)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMSauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)

Green Chutney(2 tablespoon)

4:00 PMBanana(0.5 small (6″ to 6-7/8″ long))Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMLentil Curry(0.75 bowl)Methi Rice(0.5 katori)

Day 4:

  • Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette
  • Follow that up with Moong Dal, Bhindi Sabzi, and roti.
  • Complete the day’s food intake with steamed rice and palak chole.
Day 4Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMFruit and Nuts Yogurt Smoothie(0.75 glass)

Egg Omelette(1 serve(one egg))

12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMGreen Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)

Roti (1 roti/chapati)

4:00 PMOrange(1 fruit (2-5/8″ dia))Buttermilk(1 glass)
5:30 PMCoffee with Milk and Less Sugar(0.5 tea cup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMPalak Chole(1 bowl)Steamed Rice(0.5 katori)

Day 5:

  • Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
  • Eat a missi roti with low fat paneer curry in the afternoon.
  • End the day with roti, curd and aloo baingan tamatar ki sabzi.
Day 5Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMSkimmed Milk(1 glass)Peas Poha(1.5 katori)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMLow Fat Paneer Curry(1.5 katori)Missi Roti(1 roti)
4:00 PMPapaya(1 cup 1″ pieces)Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMCurd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori)

Roti (1 roti/chapati)

Day 6:

  • On Day 6, have idli with sambar for breakfast
  • For lunch, roti with curd and aloo baingan tamatar ki sabzi
  • To end Day 6, eat green gram with roti and bhindi sabzi
Day 6Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMMixed Sambar(1 bowl)Idli(2 idli)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMCurd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori)

Roti (1 roti/chapati)

4:00 PMCut Fruits(1 cup)Buttermilk(1 glass)
5:30 PMCoffee with Milk and Less Sugar(0.5 tea cup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMGreen Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)

Roti (1 roti/chapati)

Day 7:

  • On the seventh day, start with besan chilla and green garlic chutney.
  • Have steamed rice and palak chole for lunch.
  • End the week on a healthy note with low fat paneer curry and missi roti.
Day 7Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMBesan Chilla(2 cheela)Green Garlic Chutney(3 tablespoon)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMPalak Chole(1 bowl)Steamed Rice(0.5 katori)
4:00 PMApple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMLow Fat Paneer Curry(1 katori)Missi Roti(1 roti)

Balanced Diet Chart

While creating a diet chart, it is important to make sure it is balanced, in order to ensure that you receive all the required nutrients. Include the following nutrients in your diet plan:

1. Carbohydrates

Carbs are the body’s main source of energy and should make up half of your daily calorie requirement. However, it’s important to choose the right type of carbs. Simple carbs, such as bread, biscuit, white rice and wheat flour, contain too much sugar and are bad for you. Instead, opt for complex carbs that are high in fiber and packed with nutrients as compared to simple carbs. Fiber-rich complex carbs are slow to digest, leave you feeling full for longer, and are therefore the best option for weight control. Brown rice, millets such as ragi and oats are all good complex carb choices.

best Indian diet plan carbs

2. Proteins

Most Indians fail to meet their daily protein requirement. This is troublesome, as proteins are essential to help paper writer the body build and repair tissue, muscles, cartilage and skin, as well as pump blood. A high protein diet can also help you lose weight, as it helps build muscle – which burns more calories than fat.

About 30% of your diet should consist of protein in the form of whole dals, paneer, chana, milk, leafy greens, eggs, white meat or sprouts. Having one helping of protein with every meal is essential.

best Indian diet plan protein rich food

3. Fats

A food group that has acquired a bad reputation, fats are essential for the body as they synthesize hormones, store vitamins and provide energy. Experts suggest one-fifth or 20% of your diet comprise of healthy fats – polyunsaturated, monounsaturated and Omega-3 fatty acids. Using a combination of oils for different meals – including olive oil, rice bran oil, mustard oil, soya bean, sesame, sunflower and groundnut oil – along with restricted quantities of butter and ghee is the most optimal way to consume fats. Avoid trans fats – that are found in fried snacks, completely.

best Indian diet plan oils

4. Vitamins and minerals

Vitamin A, E, B12, D, calcium and iron are essential for the body as they support metabolism, nerve and muscle function, bone maintenance, and cell production. Primarily derived from plants, meat and fish, minerals can be found in nuts, oilseeds, fruits and green leafy vegetables.

Experts recommend consuming 100 grams of greens and 100 grams of fruits everyday.

best Indian diet plan minerals and vitamins

5. Meal Swaps

One of the easiest ways to eat healthy is to swap out the unhealthy foods in your diet with healthier alternatives. For example, fulfil your cravings for a snack to munch on with air popped popcorn instead of relying on potato chips. Check out a few healthy meal swaps that you could try going forward:

https://www.youtube.com/watch?v=LeeJlmpYqR8

Along with a balanced diet plan, these habits will help you stay healthy

  • Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions. Spacing your meals across regular intervals prevents acidity and bloating, and also keeps hunger pangs at bay. Quit your junk food habit by making healthier snack choices.
  • Have an early dinner: Indians eat dinner later than the other societies across the world. Metabolism slows down at night, so a late dinner can lead to weight gain. Experts recommend you eat your last meal of the day by 8 pm.
  • Drink a lot of water: How does drinking more water help you lose weight? For starters, it’s zero calories. Also, drinking a glass of water can help curb hunger pangs. Have six to eight glasses of water daily to lose weight. You can also find a list of drinks that will help you lose weight here.
  • Eat a lot of fiber: A person needs at least 15 gm of fiber every day, as it aids digestion and heart health. Oats, lentils, flax seeds, apples and broccoli are some great sources of fiber.

You don’t have to ditch your regular food habits or make massive changes to your diet, you just need the best balanced Indian diet plan to get fit!

Next Read:

Diabetic Diet Plan: How to Control Diabetes

How to Calculate Body Mass Index: Normal Range and Tips to Reduce BMI

Tags: balanced dietbalanced foodcaloriescarbohydratesdiet plandiet plan for weight losshealthifymehealthyhealthy diethealthy foodhealthy lifestyleIndian Dietindian diet planIndian foodlose weightnutrientsproteinweight lossWeightloss
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Comments 97

  1. Diet2Nourish says:
    3 weeks ago

    very informative article about weight loss…fav part is Science Behind Weight Loss.

    Reply
  2. Manoj Panicker says:
    1 month ago

    Good

    Reply
  3. Amy Roskelley says:
    2 months ago

    Thanks for the details on this diet!!

    Reply
  4. Tiffiny says:
    2 months ago

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    2 months ago

    I like this site so much, saved to favorites.

    Reply
    • Karishma says:
      3 weeks ago

      Thank you so much.. It’s easy to understand and follow.. Thanks alot

      Reply
  6. anwitasinha says:
    2 months ago

    Nice article and worth time to read.

    Reply
  7. Charissa says:
    3 months ago

    Enjoyed examining this, very good stuff, thank you.

    Reply
  8. Shaikh iramsaba says:
    3 months ago

    Very helpful information… Thanks for sharing…

    Reply
  9. Samshudhi says:
    5 months ago

    Nice ideas for becoming fit. Thanks for this info.

    Reply
  10. Abhijeet Das says:
    5 months ago

    Good for vegetarians. Please suggest diet plan for non-vegetarians.

    Reply
  11. etcsourcingbd says:
    5 months ago

    Nice Information….

    Reply
  12. Ashish Patel says:
    6 months ago

    Hello, Awesome Article, and Your information about the samosas is very amazing and so much useful for me. Keep it up and thank you very much.:)

    Reply
  13. Arunkumar Ranganathan says:
    6 months ago

    Super

    Reply
  14. Vishnu Pratap Singh says:
    7 months ago

    Thanks for sharing this information.

    Reply
  15. Mrunali Pingale says:
    7 months ago

    I am glad that you put such proper Indian meals diet plan. As its hard to balance your diet with work life many a times. But with Indian food its would be easy. Thanks

    Reply
  16. Sanjana patil says:
    7 months ago

    Thanks for sharing nice diet plan

    Reply
  17. krn says:
    8 months ago

    must watch

    Reply
  18. Sandip swain says:
    9 months ago

    Grate article

    Reply
  19. Yogic Wellness Secrets says:
    10 months ago

    Thanks for sharing. Loved the meal plan day wise

    Reply
  20. Arjun says:
    10 months ago

    I’m going to try this

    Reply
  21. Flavorful Space says:
    11 months ago

    This is super helpful! It’s the kind of information I have been looking for and has solved lots of my problems. Thanks for sharing it☺️

    Reply
  22. Donda says:
    11 months ago

    So easy to make & quick! It was very tasty. I will try everything you share here!!! thank you.

    Reply
  23. Ashwani kumar says:
    11 months ago

    Thank you for sharing this amazing diet plan for weight loss. This 1200 calorie diet plan is very effective in weight loss. It also gives you ample delicious food to eat and enjoy the weight loss journey.

    Reply
    • Nila says:
      10 months ago

      That was amazing diet plan

      Reply
    • Jomey says:
      5 months ago

      Very trur

      Reply
  24. Parminder kaur says:
    11 months ago

    Wat if someone follow intermitten fasting

    Reply
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    12 months ago

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  26. Gina Bailey says:
    12 months ago

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  27. Nancy Westberg says:
    1 year ago

    Thanks for sharing the information best diet plan of weight loss. we will use this plan in our daily life. Keep sharing.

    Reply
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    1 year ago

    “Hey,

    I read your blog. It is really helpful and easy to understand. I am sure it will help everyone. Thanks for sharing your Knowledge and experience with us.”

    Reply
  29. Supriya Kutty says:
    1 year ago

    Hey Navya, Thank you so much for such great information with us, it was absolute honour reading this article as you helped us with the Diet plan which looks quite simple to follow, I will surely look forward to following the plan and share my results with you as well and also share it with my friends and family as well for their reference.

    Reply
  30. Ismail Khan says:
    1 year ago

    i was very helpful i have experience it
    thank you

    Reply
  31. mamata says:
    1 year ago

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    Reply
    • Navya says:
      1 year ago

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      Reply
  32. dev says:
    1 year ago

    Thanks for sharing!! .I found a lot of interesting information here. A really good post, very thankful and hopeful that you will write many more posts like this one.

    Reply
  33. Alex says:
    1 year ago

    This article is the best indian diet plan for weight loss i ever seen.I am a user of healthify app .It is best app for fitness i must say that. it helped me to track my calorie intake to reduce weight .

    Reply
    • Navya says:
      1 year ago

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      Reply
  34. My Natural Health says:
    1 year ago

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    Reply
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      1 year ago

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      Reply
  35. James Canning says:
    1 year ago

    Very informative post. Great recipes too

    Reply
    • navya says:
      1 year ago

      Hi James, We are so grateful for your kind words. Thanks for sharing your feedback with us. Keep following our blogs.

      Reply
  36. Sunita says:
    1 year ago

    Great post. I’m glad you’re putting Indian people (and others) on a path to fitness and health.

    Reply
    • navya says:
      1 year ago

      We are glad to be of immense help Sunita. Thankyou for taking the time to review and leaving us this kind comment. 🙂

      Reply
  37. robin says:
    1 year ago

    That is some quality information right there.

    Reply
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      1 year ago

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  38. Dietfitnutrition says:
    1 year ago

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      1 year ago

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      Reply
  39. nikhil says:
    1 year ago

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    Reply
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      1 year ago

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      Reply
  40. Green tea says:
    1 year ago

    Great post! Thank you for the insightful article. If you want to lose weight quickly, the easiest way is to eat green vegetables. Of course, all vegetables are good, but some are relatively better for weight loss-these are green vegetables. Green vegetables are nutritious: low in calories, rich in vitamins and minerals.

    Reply
    • navya says:
      1 year ago

      Hi,
      Thankyou for your kind words. We are grateful for the review you have provided us with.

      Reply
  41. Stormy says:
    1 year ago

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      1 year ago

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  42. Sophisticat says:
    1 year ago

    Hi, your article is very informative and easy to understand, really helps those who plan to shed extra pounds and live healthy.

    Reply
    • Navya says:
      1 year ago

      We are so grateful for your kind words. Thanks for sharing your feedback with us. Keep following our blogs.

      Reply
  43. devidlucas says:
    1 year ago

    Thanks for sharing,

    It’s a very informative and interesting article.

    I really enjoy your content.

    Cheers.

    Reply
    • Navya says:
      1 year ago

      Hi Devi, We really appreciate you taking the time out to share your experience with us. Thank you so much for your kind words.

      Reply
  44. Shilpa shinde says:
    1 year ago

    This is very good meal plan for a week. I am going to start it soon

    Reply
    • Shama J says:
      1 year ago

      Hi Shilpa, Thank you for your feedback. We’re glad to be making a difference in your life.

      Reply
  45. Shubhang Saurav says:
    1 year ago

    I subscribe to the healthifyme app. It monitors all my nutritional intake which really helps me stay fit. Thank you again for your informative blogs and wonderful app.

    Reply
    • navya says:
      1 year ago

      Thank you for those kind words Shubhang.

      Reply
  46. nida says:
    1 year ago

    Hi, Can i give that diet to the male as well? kindly do let me know about it pls..

    MONDAY
    Breakfast: Sambar with 2 brown rice idlis/ Paneer sandwich with mint chutney
    Lunch: Whole-grain roti with mixed-vegetable curry with one dal
    Dinner: Tofu/chicken curry with mixed vegetables and a fresh spinach salad/chicken gravy with 2 multigrain rotis
    TUESDAY
    Breakfast: Chana dal pancakes with mixed vegetables and a glass of milk/ bread and egg with fruits
    Lunch: Chickpea curry with brown rice/ Brown rice with dal
    Dinner: Khichdi with sprout salad/Veg paratha with raita
    WEDNESDAY
    Breakfast: Apple cinnamon porridge/ Vegetable uttapam with sambhar
    Lunch: Whole-grain roti with tofu/ non veg and mixed vegetables
    Dinner: Palak paneer with brown rice and vegetables/ 2 Multigrain rotis with chicken and curd
    THURSDAY
    Breakfast: Yogurt with sliced fruits and sunflower seeds/ vegetable poha
    Lunch: Whole-grain roti with vegetable sabzi/ Dal with veg or non veg sabzi and brown rice
    Dinner: Chana masala with basmati rice and green salad/ One bowl of fruits and vegetables with multigrain rotis
    FRIDAY
    Breakfast: Vegetable dalia and a glass of milk/ 3-4 dal paddu with sambar
    Lunch: Vegetable sambar with brown rice/ 2 multigrain roti with veg/non veg curry
    Dinner: Tofu curry with potatoes and mixed vegetables/ chicken curry with 2 multigrain rotis
    SATURDAY
    Breakfast: Multigrain parathas with avocado and sliced papaya/ dal paratha with mixed vegetables
    Lunch: Large salad with rajma curry and quinoa/ one bowl mixed vegetable kadai
    Dinner: Lentil pancakes with tofu tikka masala/ green salad with mixed vegetables and multigrain roti
    SUNDAY
    Breakfast: Buckwheat porridge with sliced mango/ fruit salad with a glass of milk
    Lunch: Vegetable soup with whole-grain roti/ one bowl millet and dal khichdi with multigrain roti
    Dinner: Masala-baked tofu with vegetable curry/ non veg curry (chicken, seafood) with multigrain roti

    Reply
  47. Smriti says:
    1 year ago

    Thanks for sharing nice article.

    Reply
    • Shama J says:
      1 year ago

      Hi Smriti, Thank you for having taken your time to provide us with your valuable feedback.

      Reply
  48. indal says:
    1 year ago

    Very useful article for weight loss

    Reply
    • navya says:
      1 year ago

      Hi Indal, Thankyou for the kind feedback.

      Reply
  49. Paul says:
    2 years ago

    Healthyfyme.com is literally the BEST weight loss community anywhere. I read it everyday and I am also so grateful as it helped me not only loose weight but keep it off in the long run, hope it helps some others.

    Reply
    • navya says:
      1 year ago

      We are so glad to hear that. Thankyou for the wonderful feedback Paul.

      Reply
  50. shakthi says:
    2 years ago

    This diet plan was extremly helpfull i cant belive the results mysel.

    Reply
    • navya says:
      1 year ago

      Thankyou Shakthi. We are happy the diet helped you reach your goals.

      Reply
  51. sanjay says:
    2 years ago

    This is literally the BEST weight loss community any where,

    Reply
    • navya says:
      1 year ago

      Thankyou Sanjay. We appreciate the feedback you have provided us with.

      Reply
  52. harry gaur says:
    2 years ago

    Wow amazing post on diet food chart for fat loss . i will surely follow all your tip mentioned in this article. Thank you so much for writing on this topic much needed information.

    Reply
  53. Roopa Mukesh says:
    2 years ago

    Very informative. And helpful. Will start on, let’s see how it’s working. Thanks a ton !!!

    Reply
  54. Bellacova says:
    2 years ago

    Some truly interesting points you have written.Helped me a lot, just what I was looking for :D.

    Reply
  55. Berniece says:
    2 years ago

    An outstanding share! I’ve just forwarded this onto a friend who has been doing a little homework on this.

    And he in fact bought me breakfast simply because I found it for him…
    lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending
    the time to discuss this matter here on your web site.

    Reply
  56. Ekta Ramrakhiyani says:
    2 years ago

    best ever post . If anyone want to know more about Diet and fitness tips must visit the below link.

    Reply
  57. Eating Fit says:
    2 years ago

    Thank you for sharing this post. A must read the post about the best Indian diet plan for weight loss.

    Reply
  58. Teji Singh says:
    2 years ago

    Much appreciated, for sharing the astonishing advantages of the high-power interim for weight reduction. It is more viable than moderate exercise for weight reduction

    Reply
  59. Binny Vashist says:
    2 years ago

    Weight loss is a tough job. Thanks for the suggestions. Good Post.

    Reply
  60. Krrish says:
    3 years ago

    Excellent post, all I needed in one place. Keep it up guys! Kudos for taking time to the one to write this.

    Reply
  61. Sandeep heir says:
    3 years ago

    Very nice

    Reply
  62. Sandeep heir says:
    3 years ago

    Nice info

    Reply
  63. Bharat Sharma says:
    4 years ago

    Enjoyed The Article!

    Reply
  64. Bharat Sharma says:
    4 years ago

    Amazing Post!

    Very Insightful and Helpful tips to lose weight whilst on an Indian diet.

    Reply
  65. Rash says:
    4 years ago

    Indian food wisdom
    Very nice article

    Reply
  66. Renu Gupta says:
    4 years ago

    Thanks for sharing ,good info

    Reply
  67. Faiz says:
    4 years ago

    This is very helpful article.

    Reply
  68. Fitness Duniya says:
    4 years ago

    Great information,eat healthy with good health.

    Reply
  69. hari hrishna says:
    4 years ago

    Good info

    Reply
  70. V Lakshmi says:
    4 years ago

    Nice article! At the same time, I feel to gain weight you have to eat more that doesn’t mean to lose weight you need to eat less. There are certain things beyond permanently changing the eating habits that requires some changes in the lifestyle. It’s more based on personal care and attention to health.

    Reply
  71. Andrea says:
    4 years ago

    Thank you for your sharing. A lot of useful information for weight loss.

    Reply
  72. sanjana says:
    4 years ago

    Great blog on healthcare. I have read your blog and you explain everything so properly. Thanks for sharing such information.

    Reply
  73. adu banteng says:
    4 years ago

    That is a good tip especially to those new to the blogosphere. Simple but very precise information… Thank you for sharing this one. A must read post!

    Reply
  74. super mario world says:
    4 years ago

    Nice information. Thanks for sharing!

    Reply
    • Rupesh khandare says:
      4 years ago

      really very good information

      Reply

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