Cumin, or jeera, is a millennium-old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavor worthy of a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside. But did you know that drinking jeera water could benefit your health?
Jeera has a surprisingly revitalizing rusty taste that goes right through your body. Jeera is known to contain thymol, a chemical that stimulates the pancreas to produce enzymes and bile. This property therefore improves the overall digestion of carbs and fats within the body.
It also contains cumin aldehyde, a chemical, when just sniffed, rouses digestive enzymes and triggers salivation impulse.
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Benefits of jeera water
Jeera is an intensely studied ingredient among researchers. It has a laundry list of proven health benefits to offer.
1. Jeera is fantastic for digestion
One of the most well-known jeera water uses. The powerful anti-gas chemicals protect against irritable bowel disease and solve flatulence, belching, and burps in a flash. It should be first on the list of everyone looking for a simple, quick remedy for their stomach woes.
The thymoquinone contained within the jeera protects the liver. This single chemical is so powerful that it has researchers seeking to extract the compound. They are eager to market in the form of capsules to improve digestion.
Cumin water is all natural made in a simple, easy to prepare manner that doesn’t have any unknown side effects.
3. Legitimately anti-cancer
Jeera is medically proven to prevent free radicals from causing damage with its potent scavenging abilities. It enhances the liver’s natural detoxification pathways and aids in overall detoxification and rejuvenation. Health begins in the gut, and jeera contains compounds that promote liver health and stimulate digestive enzymes. It helps your body acquire more nutrition from food to naturally detox and heal you better.
4. It is considered an aphrodisiac
A popular remedy, jeera/cumin water consumed with a pinch of black pepper and honey is an aphrodisiac tonic. The aftertaste is a tangy kick to your taste buds.
5. Reduces obesity
A study conducted with 78 overweight participants, has proven that Jeera water is helpful for weight loss. They were given jeera 3 times a day for 2 months, a significant reduction in fat was noticed, along with improved insulin sensitivity and reduced stomach size.
6. Jeera improves insulin sensitivity
With constant blood sugar spikes, your blood sugar skyrockets and nosedives constantly and tires out your insulin-producing pancreas. So, jeera makes your body more sensitive to insulin and reduces your blood sugar levels in the long run. You must keep a check upon your sugar levels and shouldn’t ignore a good diet. Along with these, a proper physical activity is also essential.
7. Jeera is a great hydrator
Drizzle some honey and freshly squeezed lemon along with a pinch of salt into your jeera water to keep your cells hydrated and fresh. In order to provide water and electrolytes to your body and keep them working at peak condition, drinking Jeera water is a great way to accomplish that. For instance, you are experiencing nausea and dizziness post workout. This is because you might have skipped your breakfast and having this prevents you from these.
Cumin water is a phenomenally safe method of improving general wellness. However, there are some side effects that we will be addressing later in the article .
Jeera water for weight loss
Obesity is a serious condition that causes a chain reaction of health issues and disrupts the mental health of those suffering with the condition. For example, Increased visceral fat, high body mass indexes, and insulin resistance are some of the major causes of serious metabolic disorders.
Concerning the above condition, jeera water improves your body mass index and insulin sensitivity consistently with moderate doses outside the lab, and is medically proven to do so inside the lab as well.
1. Jeera water has almost no calories
Just a teaspoon of this water has 7 calories. It is interesting to know that those 7 calories are more densely packed with nutrition than several other foods. You must have not paid close attention to it, but exercising on an empty stomach is a strain. However, sipping cumin water before going on a morning exercise routine takes care of the potential acidity issues. It also keeps you hydrated and calm for a good workout.
2. Jeera water with apple cider vinegar
The new fad of consuming Apple cider vinegar is on its peak. Rightly so, as it has compounds that prevent fat deposition when consumed and is purported to improve metabolic efficiency. Thus, allowing stable weight loss while maintaining satiety.
Adding this to your jeera water enhances its benefits and the probiotic bacteria present in the vinegar improves your gut microbiome.
Jeera water during pregnancy
Jeera is a legendary herbal remedy for pregnant women suffering from morning sickness. Other than this, it helps in many other pregnancy related issues like, it reduces pain, bloating, constipation, flatulence, insomnia during pregnancies and might even facilitate easier childbirth.
1. It reduces heartburn
Gastroesophageal reflux disease or simply called GERD is a frequent complaint among pregnant women. The increased pressure in the abdominals results in acid reflux and indigestion from carrying the baby. So, the carminative properties of cumin water offers serious relief in a simple manner which can otherwise be frustrating.
2. It stabilizes blood pressure
The stress of childbirth and carrying a child can spike blood pressure. The high magnesium and potassium composition in it provides valuable electrolytes that let your heart work with ease.
How to make jeera water
Wondering how you’d like to enjoy a glass of jeera right now? Does seeing all the benefits make you long for the refreshing taste of jeera/cumin water?
The best advantage of it is the ease with which you can make a glass. Let me show you a quick, simple technique of enjoying a glass of this refreshing drink in minutes.
- Gather a heaped spoonful or two of jeera
- Gather 2 cups of water in a saucepan
- Firstly you have to begin with heating water in a pan and toss in a spoon of jeera into it.
- Secondly, wait until the water begins to boil and allow the jeera to rest in it for an hour. Ensure the jeera is properly infused into the water.
- Finally, switch off the flame and strain the water. Sip your jeera water at leisure and enjoy every sip.
That’s all for now. Enjoy the taste of the fresh and revitalizing drink. For the best results, enjoy it on an empty stomach in the mornings, and to keep your acid reflux at bay, drink it at night.
For an even more delicious drink, add a pinch of cinnamon, ginger, and honey to it. You won’t regret it!
Jeera water side effects
If consumed wrongly, with the wrong quantity of jeera, can have side effects. The concoction becomes poisonous, so make sure to stay away from excessive jeera no matter how tempted you may get. Moderation is key here.
Let us look at the potential negative effects of consuming jeera:
1. Rapid lowering of blood sugar levels
Take Note that jeera has a profound ability to reduce blood sugar levels because of the nutrients it contains. You need to keep a check in the quantity if made for diabetics and pregnant women. Never take too much at once, and always back off and enjoy your drink with less jeera if in doubt. Your medical provider might recommend you to reduce or cease drinking jeera water during pregnancies or if you have diabetes. Consult your doctor if drinking jeera water is all right for you. Most people can consume jeera safely with no side effects.
2. Jeera might hamper breast milk production
Your medical provider might recommend you to stay away from jeera. There is a rare but possible condition where excessive amounts of jeera can result in lower production of breast milk. If you suspect this is the case, cease jeera water immediately and consult your doctor.
In conclusion, jeera water is a simple, safe, all-natural, and healthy drink. It is easily accessible to most people, and nearly no one experiences its side effects. The fantastic benefits it offers are available to everyone. If consumed in moderation and consistency, it will give you dependable, steady results in improving your overall health.
It is time-tested from ages and is popular around the world. It will never stop ceasing to offer that refreshing cool tang the moment it touches your lips. Make it a part of a balanced diet and active lifestyle. Drink it every day for the safe, steady health benefits it offers.
Frequently Asked Questions
People with diabetes and bleeding disorders should be careful about the quantity of jeera being consumed. Having too much jeera water might lower the blood sugar level and affect one’s clotting mechanism as well.
Yes, jeera water can be taken anytime of the day.
Jeera plays a role in digestion and keeps your gut clean. Better digestion improves metabolism and plays a key role in losing weight.
Jeera water will not help specifically in reducing belly fat. However, by improving metabolism, it helps in overall fat loss combined with other factors.