Protein is considered to be the building block of the human body. However, the common misconception is that protein is just found in meats and eggs, but plant based protein is equally effective as its non-vegetarian options.
They’re high in protein, fibre, and low in calories. So either boil and toss them into salads, or puree into a yummy hummus.
Kidney Beans (Rajma)
Apart from being an all time favourite dish of the Indian household, kidney beans are rich in protein, carbohydrates and fibre. 100 grams of rajma contains 22.9 grams of protein.
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