Is Poha Good For Weight Loss? Let’s find out.
November 30, 2023
November 30, 2023
Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast dish contains the main ingredient of beaten rice, a powerhouse of nutrients.
It is packed with essential vitamins and minerals and can help you slim down and meet your weight loss goals. So if you’re looking to shed some extra pounds without sacrificing flavour, poha is a perfect choice.
People know poha by many names- chuda to Odishans, aval to Tamilians, and avalakki to Kannadigas. Just like its name, poha is a versatile breakfast item.
It has variations in its recipe in different states, ranging from sweet and tangy to hot. No matter which style you prefer, poha will tantalise your taste buds!
The nutritive values of Poha vary slightly depending on your preparation method and the ingredients. However, some of the primary nutrients in one bowl (100g) of cooked poha are as follows.
Vitamins and Minerals
Eager to start your weight loss journey but can’t seem to let go of your favourite poha? HealthifyMe has the perfect solution for you. Poha is an excellent Indian breakfast, as it is low in calories and fats. To ensure that you don’t miss out on the deliciousness of poha while still reaping the benefits during your weight loss journey, HealthifyMe nutritionists can provide you with the best ways to cook it. With a HealthifyMe subscription, you can enjoy various healthy poha recipes to keep you motivated and on track.
One thing to remember when considering if poha increases weight is that high-fibre foods help promote overall fitness.
As poha is a natural source of dietary fibre, it can be a helpful tool for managing weight. Studies have shown that dietary fibre helps to regulate appetite, boost metabolism, and reduce the risk of chronic diseases.
Poha is a staple for those on a weight loss diet, as it is a low-calorie dish that offers some proteins, carbohydrates, and fibre. Furthermore, when one adds additional ingredients like onions and peanuts, the nutritional value of this dish is further boosted. Additionally, many experts say that consuming poha can help regulate insulin and glucose levels.
In the quest for healthy meals that promote overall wellness, poha is an excellent option. A cup of this fantastic dish contains 23% fat, 76.9% carbohydrates and fibre, which helps you stay full for longer. In addition, it enables you to adhere to your scheduled diet without the temptation to stray from it.
It is no secret that no food can independently shed excess weight. However, some foods can help in your journey towards a healthier self. Poha is an excellent choice to help you achieve your goal of burning stubborn fat. That is because of its high levels of carbohydrates, vitamins, proteins, fibre, and antioxidants. These nutrients will keep you energised and active throughout the day, reduce the urge to snack unnecessarily, and promote healthy digestion.
Poha, a beloved meal in many homes, is a delicious breakfast and a nutritious snack at any hour.
Consuming this food can lead to many health benefits, including weight loss. Below are some of the advantages of having poha for weight loss.
If you want to shed weight, it is vital to keep an eye on your calorie intake so that you are in a calorie deficit. Poha is low in calories, but how you prepare it determines the total calorie count.
To ensure that you are losing weight, include healthy ingredients such as vegetables and dry fruits in your dish, as this will increase the nutritional value and help maintain a low-calorie count.
A recent study shows that those who stick to a low-calorie diet are less likely to suffer from chronic, age-related, and inflammatory disorders. In addition, consuming foods with fewer calories will help to reduce the overall calorie intake, which can be beneficial for weight loss. Since poha contains fewer calories, it can be a staple in almost all weight loss meal plans.
One of the common issues people face during their weight loss journey is fatigue or exhaustion. It is primarily because of low-calorie and carb consumption. To counteract this, eating food that will give you enough energy to do your daily activities is essential.
Carbohydrates are a great energy source, and poha is an excellent source of healthy carbohydrates. Eating poha will help keep your energy levels up and reduce your need to overeat.
A study suggests that consuming more fibre-rich foods can help with weight loss and prevent obesity. A traditional favourite, poha, is high in fibre and can be a great addition to one’s diet. Additionally, fibre aids digestion and reduces the risk of constipation.
Eating poha is beneficial for weight loss due to its high fibre content. Fibre-containing foods take longer to digest, keeping you fuller for extended periods. In addition, when fibre absorbs water in the stomach, it increases in volume and helps to suppress hunger. As a result, it helps to prevent excessive snacking and can help to control calorie intake.
It may surprise many people to learn that poha is a probiotic food. That is because this food product is prepared by parboiling rice and then drying it in the sun for a few hours. After this, the dried product is pounded flat to create poha.
Probiotics are excellent for maintaining our overall health and well-being. Consuming poha, which is rich in probiotics, can help to increase and strengthen beneficial gut bacteria. These bacteria can help to eliminate toxins from the gut and aid in burning off stubborn fat and cholesterol.
It is important to remember that a successful weight loss plan does not involve fasting or drastic diet changes.
Instead, it’s important to pay attention to moderation and self-control when eating food and high-calorie meals. Regular physical activity is also a necessary part of any weight loss program.
Here are some of the best ways to eat Poha to help you reach your weight loss goals:
Note: Check the HealthifyMe app for more delicious yet healthy poha recipes.
Poha is an ideal food for any time of the day, but it is particularly beneficial when eaten as a breakfast item. Its carbohydrate content provides the energy needed to keep you going all day.
Furthermore, its high fibre content keeps you full for extended periods, making it an excellent evening snack to prevent hunger pangs between meals. Quick and easy to prepare, poha is a perfect choice for any meal.
Poha is tasty and nutritious, making it the perfect meal for any occasion. Consuming up to 150 g per day can provide numerous health benefits. However, every individual’s needs are different. Hence, it is best to consult a nutritionist to understand how much poha you should eat.
By making a few small changes to your Poha-based dish, you can instantly make it healthier. For example, try replacing white poha with brown poha for added fibre, adding soya chunks to increase protein content, and garnishing with healthier options such as roasted peanuts, ground coconut, or dry fruits. Squeezing lime juice can also increase its nutritional value with a boost of vitamin C.
Incorporating healthy eating and regular exercise into your lifestyle will give you the winning edge in your weight loss journey. Poha, known by many names throughout India, is a staple in many households. But is flattened rice good for weight loss?
Nutritionists suggest adding this traditional food to your diet for breakfast or as a snack. Poha has been a part of people’s diets for centuries. However, Poha or other food cannot make you lose weight independently.
The secret to losing weight is a combination of the right eating choices, adequate exercise, proper rest and a stress-free mind. So, start today and make your weight-loss journey successful with personalised assistance from HealthifyMe.
A: Poha, or flattened rice, is a popular breakfast dish in India. While it is a healthier option than many other breakfast foods, it can still contribute to weight gain due to its carbohydrate content. Poha is generally made from white rice, a high-glycemic-index food that can lead to increased blood sugar levels and, ultimately, weight gain. Additionally, oil, spices, and other ingredients can add additional calories. While Poha can be part of a balanced diet, it should be eaten in moderation and combined with other nutrient-rich foods to ensure a healthy diet.
A: Yes, you can eat poha at night for weight loss. Poha is a light, healthy, nutritious snack that is low in calories and fibre. It is a good source of carbs, proteins, and vitamins and minerals that the body needs. In addition, Poha is low in fat and helps keep you satiated for longer. Eating poha at night can help you lose weight as it reduces cravings and keeps you satisfied until morning. Additionally, poha is very easy to prepare and can be cooked in minutes.
A: Rice and poha are both popular, nutritious staples of Indian cuisine. When it comes to weight loss, poha is the better choice. Poha is made from flattened rice and is low in calories, fat and sugar. It is also rich in complex carbohydrates and fibre, which helps to keep you feeling fuller for longer. Furthermore, poha is rich in vitamins, minerals, and antioxidants, which help to support the body’s metabolism. In contrast, white rice is high in calories and refined carbohydrates, which can cause blood sugar levels to spike and lead to weight gain.
A: If we eat poha daily, it can be beneficial to our health in some ways. Poha is a source of carbohydrates and is low in calories, making it an excellent option for those trying to manage their weight. It is also rich in fibre, which can help promote healthy digestion and reduce cholesterol levels. Poha is also a good source of iron and many other important vitamins and minerals, which makes it a healthy addition to any diet. However, it is best to keep poha consumption in moderation as it can be high in sodium.
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