The widespread benefits of Yoga never cease to amaze us. Here’s a story of Shalini Pillai, a working professional residing in Dubai who adopted Yoga to lose weight and manage her medical conditions. The Beginning Shalini Pillai had a tough time when it came to losing those extra kilos until she came across HealthifyMe. Shalini […]

While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga we’ve partnered with Reebok as Official Health Partners, to bring to you a power-packed Yoga session in three major cities. Hosted by Reebok India in association with Ministry of AYUSH, Government of India, join us as we take you through  26 asanas for […]

What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st, the longest day of the year in the Northern Hemisphere, as the official day to celebrate the wondrous discipline, Yoga. Celebrating #IDYWithReebok Celebrating International Day of Yoga has been […]

It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing lifestyle and stressful environments have brought about serious health issues that are affecting them. Across the world, women suffer from cardiovascular diseases, breast cancer, polycystic ovarian disease (PCOD), osteoporosis, […]

What sets a great physique apart from a good one? A superb set of thick diamond-shaped calves. Muscular calves aren’t just only for the looks they provide. Strong calves can help support and stabilise your body during lifts such as the Deadlift and Squat, and during almost every sport. In fact, unless you’ve got calves […]

If you’ve made spending time at the gym a part of your daily life, getting your gym bag in order could save you a few precious minutes every day and simplify life.  Every bag reflects its owner’s personality and choice but, there are a few essentials that can set you up for a more productive […]

An 18-inch waist may seem like a pipedream, but whittling down the middle should be on everyone’s to-do list. Research has shown that a large waist is associated with large amounts of visceral fat around the abdominal organs. This can lead to inflammation, high cholesterol, insulin resistance and other problems linked with poor health. Getting […]

Come festival time and the gym – and exercise – gets pushed to the bottom of the priority list. Make sure that you stay by practising these five easy yoga moves. They’ll make you feel healthier and help you survive the severities of overeating with elan! Bhujangasana  Also known as the Cobra pose, this tones […]

Who doesn’t want a body like Ranveer Singh’s? If you’re ready to get ripped, stop focusing on killer diets or rigorous workouts. Learn how to get lean with these tips: Start off with cardio: Cardio is any form of exercise that gets your heart rate up and amps up blood circulation. The benefits are many: increased […]

Running regularly places an immense amount of pressure on our joints, muscles and muscle tissue. The way to relax these core areas while also maintaining a healthy fitness routine is to cross-train. As we have gone over a few times, cross training helps you develop muscles ancillary to running, which helps you gain overall, not […]

Here’s a little secret. Cycling can make you a better runner. I bet you’re thinking how that’s possible since in our minds cycling and running are broadly categorized as ‘cardio’. Well, cardio is not always the same and works different muscles during different exercises. We’re going to break down the benefits of biking and running for you. […]

While working out can be excruciating, don’t let baseless facts affect your training. Here are some common myths about exercising, that you can kiss goodbye. MYTH 1: It is too late to lose weight The truth: Whether your 40 or 70, it is never too late to start exercising. Weight loss, stamina increase and strength […]

Putting in long hours at work can rob you of time to work out. But don’t worry, you can stay active and exercise even when at your office. Here’s how: Up at 30 Get up from your chair after every 30 minutes and walk around for a bit. Regular movement increases blood flow to all […]

As a Body Transformation Specialist I learned early in my career that people want weight reduction at a super-fast pace. While most programmes take a minimum 12-16 weeks to show results, the methodology I follow allows for quick but lasting alteration. You may wonder how. Well, it’s part crazy workouts that ramp up testosterone and Growth […]

Want to get your rear in gear? All you need to do is work on the muscles – glutes, quads and hamstrings – that are there. With butt-fat burning exercises, and a few dietary changes, you can achieve a toned buttock. 5 Exercises to tone your butt 1. Gluteus kickbacks Get down on your hands […]

Having trouble buttoning up your favourite pair of jeans? It’s time to focus on working off that belly fat. Abdominal weight, known as visceral fat, isn’t just a sign of being out of shape. It can be dangerous – as it forms between your organs, within your abdominal cavity, it secretes proteins that can trigger chronic inflammation, putting you […]

Staying in shape is big concern for women. And in today’s troubled times, so is self-defense. Kickboxing can help you conquer both these worries at the same time. Kickboxing is a total body workout, not just target areas. A series of punching, kicking and various other movements, it’s a combination of cardio and resistance training […]

Can exercise prevent cancer? February 4 was World Cancer Day, and among the many diverse benefits of a fitness regimen, research has shown that staying active can protect people from colon, lung, breast, prostate and endometrial cancers. An increasing risk of these cancers is linked to weight gain and obesity. Although in other cancers, exercise […]

Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building visible abdominal muscles a more challenging journey. However, with dedication, the right diet, and consistent training, it is entirely possible to sculpt a leaner, stronger midsection. What many do not realize is that a good […]

Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of expensive equipment. Millions in the US are adopting activities like running, cycling, and swimming. These exercises offer numerous health benefits, from improved heart health to effective weight management. However, many fitness enthusiasts often wonder what […]

Belly fat is one of the most common problem areas for people trying to lose weight. It is also the most stubborn. From home workouts to gym routines, people often focus heavily on their abs, hoping that a few crunches will flatten their midsection. But do ab workouts burn belly fat as effectively as we […]

The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether someone is looking to burn calories, build endurance, or improve cardiovascular health, exercise intensity is a key factor in achieving fitness goals. From moderate to vigorous exercise, different activity levels provide unique benefits and suit […]

High-Intensity Interval Training (HIIT) has been dominating the fitness world for years. Fitness enthusiasts praise it for its efficiency and calorie-burning potential. However, not everyone thrives on intense workouts. That is where low-intensity cardio (LISS) comes in. It is an approach that is gaining momentum for its sustainable, joint-friendly, and effective nature. While HIIT pushes […]

Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essential to remember that doing some physical activity is always better than doing none. Aim for at least 30 minutes of moderate-intensity exercise five days a week. Also, avoid sitting for long periods. This […]

Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form, and transformations begin. For many women, understanding the unique demands and potentials of their bodies is crucial in crafting an effective gym routine. It is not merely about lifting weights or running miles; it is […]

Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral component of a successful strategy. This article explains the types of workouts that are most effective for burning body fat and explores the scientific reasons […]

Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise enhances the natural movements we perform daily, such as bending, lifting, and reaching, thereby improving our ability to tackle day-to-day tasks with ease and efficiency. […]

Animal Flow Workout is an innovative approach to fitness that blurs the lines between strength, flexibility, and mental agility. This engaging form of callisthenics does not just challenge the body; it invites you to rediscover movement through a fusion of bodyweight exercises grounded in the primal grace of animal movements. Crafted by Mike Fitch, a […]

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It causes the body’s cells, tissues, or organs to enlarge. It leads to increased myofibril proteins (myofilaments) in each muscle fibre, the cross-sectional area.  Muscular hypertrophy […]

One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control and dedication. However, there’s a lot more to stomach routines and workouts than meets the eye. The abdomen, sometimes referred to as the “core,” is crucial for preserving good posture, stabilising the body, and improving overall […]