July 2022

6 Best Smoothies to Lower High Blood Pressure

By Sucharita Sen

Here are six low-calorie smoothies that are also surprisingly filling.

Strawberry-Banana Protein Smoothie

Berries are anti-inflammatory fruits that help lower blood pressure. Adding bananas, which are high in potassium and help regulate electrolyte balance, to this smoothie can help manage blood pressure.

Blueberry-Almond Smoothie Bowl

A study on dark chocolate found that eating one to two squares per day can help lower the risk of heart disease by lowering blood pressure and inflammation.

Spinach-Avocado Smoothie

This delicious smoothie combines the magnesium content of spinach with the antioxidant and anti-inflammatory properties of avocado. These nutrients assist weight loss and lower blood pressure, both of which are good for your health.

Pineapple Green Smoothie

This smoothie contains chia seeds and spinach. They are high in antioxidants and magnesium, which helps to lower blood pressure. In addition, this smoothie contains calcium, which is involved in the constriction and relaxation of blood vessels.

Vegan Smoothie Bowl

This smoothie is a good choice for vegans because it contains a lot of fibre. Those who aren't vegans can still enjoy this tasty smoothie.

Orange-Flaxseed Smoothie

Flax seeds, frozen peaches, carrots, and orange juice make up this smoothie. It's a nutrient-dense smoothie with plenty of fibre. This smoothie is a simple approach to drastically lower blood pressure over time.

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