September 2022

Benefits of Flax Seeds

By Kamala Somasundaram

Flax seeds offer a number of advantages. They are crucial to our everyday diet because of its nutritional qualities and advantages like these..

Weight Loss

If you want to reduce or maintain your weight, flax seeds are a vital part of your diet. This is mostly due to its high fibre content.

Rich in Omega-3 Fatty Acids.

Flax seeds are abundant in omega-3 fatty acids, which are essential fatty acids for your body's optimal functioning. It also helps to reduce the risk of heart attacks.

May Help Lower the Risk of Cancer

Which are estrogenic and antioxidant-rich plant chemicals. These substances are proven to reduce the chance of developing several types of cancer and are incredibly beneficial to overall health.

May Help Lower Blood Pressure

One of the many advantages of flax seeds is that they can aid in the reduction of blood pressure. As a result, they are most beneficial to persons who have high blood pressure.

Flax Seeds Contain Dietary Fibre

Flax seeds are beneficial to those suffering from diarrhoea or irritable bowel syndrome. Overall, the dietary fibre in flax seeds promotes regular bowel motions and digestive health.

Rich In High-Quality Protein

Flax seeds have a high concentration of plant-based, high-quality proteins that are high in glutamic acid, aspartic acid, and amino acids. It is a wonderful source of protein for vegetarians and vegans.

May Help Lower Cholesterol Levels

According to one study, those with high cholesterol who ingest flaxseed powder every day for three months may observe a 17 % reduction in their cholesterol levels.

May Lower the Risk of Diabetes

As per research, the insoluble fibre in flax seeds can decrease the release of sugar into the blood. As a result, it may aid in the reduction of blood sugar levels.

Rich in Vitamin E.

The presence of vitamin E in flax seeds also prevents the production of carcinogenic nitrosamines in the stomach. As a result, it guards against cancer. It also promotes the health of the skin and hair.


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