Moong dal or green gram dal is one of the most popular vegetarian superfoods.It is the split version of the mung bean or the green gram bean. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. […]

Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is […]

You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and your mind? Are you aware of the benefits of black coffee and its side effects? Black […]

With more and people turning to vegetarianism, veganism and plant-based diets, and a renewed interest in high-protein diets, soya chunks are popular among vegetarians for their high protein content. Apart from vegetarians, soya chunks are popular among non-vegetarians too, for their meat-like density and texture. The high protein content in soya chunks makes them very […]

Pumpkin seeds are high in magnesium, copper, protein, manganese, and zinc. They also contain free-radical scavenging antioxidants and phytosterols, which are plant chemicals. However, as with many good things, there is another side as well. Unsupervised and excessive consumption of pumpkin seeds may have some adverse side effects. Let’s explore them in detail.  Nutritional Values […]

It is crucial to maintain healthy dietary habits, particularly when you have fatty liver disease, as the liver is your body’s largest and most important internal organ. It performs more than 300 functions, including detoxification, cholesterol production, storing iron, and converting excess glucose into glycogen for storage. The primary focus of a fatty liver diet […]

Niacin, also known as vitamin B3, is a water-soluble vitamin. It is an essential micronutrient produced from the amino acid tryptophan. It can get obtained from both plants as well as animals. It is also called nicotinic acid and nicotinamide because it acts as precursors to the nicotinamide coenzymes, nicotinamide adenine dinucleotide (NAD) and nicotinamide […]

Fish is a great source of heart-healthy lean protein. Dining on one or two servings of fish as your protein every week can lower the risk of heart attack by almost one-third. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support […]

Keratin is a prominent name in the beauty industry. From keratin-rich hair products to keratin treatments, one can find various hair and skin products on market shelves. It is not just helpful in strengthening and repairing your hair but also helps maintain skin and nails. In addition, recent research has shown its effect on preventing […]

Tomatoes are nutrient-rich and healthy. They are technically a fruit, ideal as an ingredient for curries, sauces, soups, and pasta. Although tomatoes offer various health benefits, eating them in excess can lead to some side effects. One of the common causes of tomato side effects is lycopene overdose, which can affect people who are otherwise […]

Oxygen is the most vital thing required by humans and any living creature. We can survive without food and water for a few days but our survival is impossible without oxygen, even for a few minutes. The concentration of oxygen in our body is called partial pressure. Many people believe in this myth that its […]