April 2023
The Best 15 Vitamin B12 Rich Foods
Top 15 foods that are high in vitamin B12 along with their value of B12 per serving.
Clam
A type of shellfish that is very high in vitamin B12, with 84.1 mcg per 3 oz serving.
Liver (Beef)
A nutritious organ meat that is high in vitamin B12, with 70.7 mcg per 3 oz serving.
Trout
A freshwater fish that is a good source of vitamin B12, with 5.4 mcg per 3 oz serving.
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Salmon
A popular fatty fish that is rich in omega-3 fatty acids and vitamin B12, with 4.8 mcg per 3 oz serving.
Tuna
Another type of fish that is high in vitamin B12, with 2.5 mcg per 3 oz serving.
Milk
A dairy product that is often fortified with vitamin B12, with 1.2 mcg per 1 cup serving.
Yogurt
A fermented dairy product that is a good source of vitamin B12, with 1.1 mcg per 1 cup serving.
Cheese (Swiss)
A type of cheese that is a decent source of vitamin B12, with 0.9 mcg per 1 oz serving.
Eggs
A popular breakfast food that contains a small amount of vitamin B12, with 0.6 mcg per 1 large egg.
Chicken
A common type of poultry that contains a small amount of vitamin B12, with 0.3 mcg per 3 oz serving.
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Beef
A red meat that contains a moderate amount of vitamin B12, with 1.5 mcg per 3 oz serving.
Pork
Another type of meat that contains a small amount of vitamin B12, with 0.6 mcg per 3 oz serving.
Fortified Cereal
Breakfast cereals that are often fortified with vitamin B12, with the amount varying by brand and serving size.
Nutritional Yeast
A type of yeast that is often used as a vegan source of vitamin B12, with the amount varying by brand and serving size.
Shiitake Mushroom
A type of edible mushroom that contains a small amount of vitamin B12, with 0.4 mcg per ½ cup serving.
March 2023
10 Best Weight Gain Foods
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