March 2023

10 Best Weight Gain Foods

Here’s a list of the top 10 food items that help gain a healthy weight. 


Milk is great for gaining weight and building muscle. It’s a rich source of protein, carbs, calcium, calories, fats, vitamins and minerals. 

Full-fat Dairy 

Full-fat dairy products like certain cheeses and yoghurts are high in calories, calcium, protein and healthy fats.

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High Starch Food

Rice, potato and corn are calorie-dense carb source that significantly aids weight gain. It’s also a pocket-friendly and convenient high-calorie food source. 

Whole grain bread

Whole grain bread is a good source of carbs and has more good calories per serving due to its high density.


Nuts are calorie-dense, and also contain a good amount of protein, vitamins, minerals, fibre and healthy fats.

Dried Fruit

Dried fruits are calorie-dense foods packed with antioxidants, vitamins, minerals and fibre. 


Eggs are a good source of calories, proteins, healthy fats and vitamin D and also contain a little bit of every micronutrient necessary to humans.

Fatty Fish

Fatty fish like salmon, tuna and mackerel are good protein and healthy fat sources. They help build and strengthen muscles, adding good-quality weight to the body frame.. 

Red Meat

Red meats are a great source of protein and calories. They are also one of the richest sources of dietary creatine, a great muscle-building supplement. 

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