Category: Diabetes

Anjeer For Diabetes: Is Diabetic-Friendly?- HealthifyMe
October 29, 2024

Anjeer For Diabetes – Is Diabetic-Friendly?

Anjeer, also known as figs, is a superfood. It is rich in minerals. It is a native Asian plant primarily cultivated in southwest Asia. Anjeer has had its uses in Chinese and traditional Indian medicine over the years. It belongs to the mulberry family. It is tasty and features inside-out crunchy seeds and a soft, […]

By Hiral Patel

Is Vodka Good For Diabetics? Looking at the Basics- HealthifyMe
November 14, 2024

Is Vodka Good For Diabetics? Looking at the Basics

Diabetes is a chronic medical condition in which the body cannot generate enough insulin or utilise the insulin that is produced by the body. It is a major global health concern in the present day. Specifically, the pancreas is a vital organ that produces insulin, which helps break down the sugar in food into energy. […]

By Hiral Patel

January 23, 2023

Is Brandy Good for Diabetes? Risks & Potential Benefits

Believed to have originated in the Mediterranean during the 12th century, brandy is a distilled spirit made by fermenting and distilling wine. Several countries produce it now, some of the most notable being France, Spain, and the United States. Nutritional-wise, brandy is high in calories. Additionally, it is high in sugar due to the fermented […]

By Aditi Shenai

October 29, 2024

Is Whiskey Good For Diabetes? Secrets Revealed!

Diabetes is a pervasive health concern around the globe, characterised by either insufficient insulin production by the pancreas or an inability to utilise it properly. The WHO data points to an increase in diabetes-related deaths in recent years. People living with diabetes can experience a host of damaging effects on the blood vessels, heart, eyes, […]

By Aditi Shenai

May 26, 2023

Beer for Diabetics – Is It Safe?

The metabolic disease, diabetes mellitus results from increased blood sugar levels in the bloodstream. It happens due to irregular insulin production and action. Diabetes can seriously affect the kidneys, eyes, heart, nerves, blood vessels, teeth, and brain. In addition, it can lead to continuous harm, dysfunction, and organ failure.  Those with diabetes can prevent or […]

By Aditi Shenai

Wine for Diabetes- HealthifyMe
January 20, 2023

Is Wine Good for Diabetics? Let’s Find Out

Sipping a glass of wine is a common way to relax when out with friends or viewing a movie with your family. But you might wonder if having a post-dinner drink is alright. It’s understandable to be concerned that wine is high in sugar, and one should limit it if they have diabetes.  People with […]

By Parul Dube

Navigating the Consumption of Alcohol with Diabetes- HealthifyMe
January 20, 2023

Is Alcohol Good for Diabetes? Let’s Find Out

The prevalence of diabetes has significantly impacted the lives of millions of people around the globe. Characterised by high blood sugar levels, this chronic condition can lead to serious health complications if left untreated. One of the most critical aspects of managing diabetes is monitoring the food and beverages one consumes. Many people with diabetes […]

By Parul Dube

Ice Cream for Diabetics- HealthifyMe
January 20, 2023

Ice Cream for Diabetes – Good or Bad for Diabetic Patients?

Dietary management is an integral part of living with diabetes or prediabetes. Maintaining normal blood sugar levels is crucial. Therefore, one needs to monitor carbohydrate intake. Also, select foods that do not cause a blood sugar spike. However, frozen desserts like ice cream can be part of a healthy eating pattern, even with diabetes. The […]

By Parul Dube

January 19, 2023

Honey For Diabetes – Advisable or Not?

In today’s hectic world, people struggle to find the time to eat healthily. So instead, they often opt for processed and packaged foods high in artificial sugar, which can increase the risk of developing diabetes, arterial clots, and high levels of inflammation in the body.  The World Health Organization has reported that about 420 million […]

By Parul Dube

Sattu for Diabetes- HealthifyMe
January 20, 2023

Is Sattu Good for Diabetes? Let’s Find Out

Diabetes affects millions of people worldwide. This condition, which can occur at any stage of one’s life, is primarily chronic. According to the World Health Organisation, as of 2019, an estimated 463 million adults were living with diabetes, which could rise to 700 million by 2045. Type 2 diabetes, which strongly correlates to obesity and […]

By Parul Dube

January 20, 2023

Is Mishri Good for Diabetes?

As a child, you may recall your elders suggesting that you keep a few crystals of Mishri and some peppercorns in your mouth when you had a cough. It was not for the sweet taste but because of the medicinal qualities of the Mishri and black pepper, which provided relief. Trying this remedy with refined […]

By Mehak Shah

January 19, 2023

Giloy For Diabetes – An Ayurvedic Remedy

Ayurveda, the traditional Indian medicinal system, has presented us with the many wonders of nature. For example, research has found that the plant giloy (Tinospora Cordifolia) can be used to naturally treat various diseases and ailments. Some of them are fever, gout, urinary issues, Hansen’s disease, colds and coughs, asthma, jaundice, eye problems, and skin […]

By Parul Dube

January 18, 2023

Is Barley Good for Diabetics?

Barley, one of the nutritious ancient grains, has many health benefits. It is available in various forms, such as pearled barley, barley flour, flakes, grits, and more. Barley is the fourth largest grain crop produced globally and is a hearty crop rich in fibre and low in glycemic index making it suitable for diabetics.  In […]

By Parul Dube

January 18, 2023

Is Garlic Good for Diabetes? Let’s Find Out

Diabetes mellitus is a severe condition wherein the body is either unable to produce enough insulin to regulate blood sugar levels or is unable to utilise the insulin it produces properly. As a result, it can cause blood sugar levels to be rise to abnormally high levels, leading to severe health consequences. As per current […]

By Parul Dube

January 17, 2023

Is Pear Good for Diabetes? Let’s Find Out

Pears are a sweet, juicy fruit belonging to the Rosaceae family’s Pyrus genus. They come in various shapes, sizes, and colours, ranging from green to yellow to red. As pears ripen, their flesh becomes softer, and the core in the centre contains tiny seeds. Pears are harvested between late summer and early fall; people often […]

By Parul Dube

January 17, 2023

Grapefruit for Diabetes – Benefits, Risks & Precautions

Grapefruit, scientifically known as shaddock or pomelo, is a citrus fruit native to Southeast Asia. However, it has become popular in various parts of the world, including India, with the southern states of Andhra Pradesh and Tamil Nadu being the primary producers.  Grapefruit has a distinct tart and slightly sweet taste, making it a preferable […]

By Parul Dube

January 17, 2023

Pomegranate for Diabetes – Benefits and Precautions

Pomegranates, the native fruit from the Middle East, are known for their distinctive sweet-tart flavour and vibrant red colour. Pomegranates contain essential nutrients such as vitamins C, K, and potassium. They also contain antioxidants that help protect cells from damage caused by free radicals. According to research, pomegranates may offer several potential health benefits. These […]

By Zoomi Singh

Kiwi for Diabetes: Its Impact on Blood Sugar Levels- HealthifyMe
January 17, 2023

Kiwi for Diabetes – Its Impact on Blood Sugar Levels

Often referred to as Chinese gooseberry or simply kiwi, the kiwifruit is a small, sweet fruit with a fuzzy brown exterior and bright green or golden flesh. Its origins can be traced to China, but presently it is produced in many countries, worldwide.  Rich in vitamins C, K, and potassium, kiwi also contains a particular […]

By Parul Dube

All About Fenugreek for Diabetes Patients- HealthifyMe
January 16, 2023

Fenugreek for Diabetes Patients – An Expert’s Advise

Fenugreek, also known as methi, is a fragrant plant with a wide range of culinary and medicinal uses. Fenugreek is an essential component that adds flavour to curries and many Indian preparations. The plant gets cultivated in South Asia and North Africa, and portions of the Mediterranean. It has small round leaves and bears long […]

By Parul Dube

May 30, 2023

Eggs For Diabetes – The Significance

Diabetes is a serious health condition caused by an imbalance of the hormone, insulin,  produced by the pancreas. When the pancreas fails to make enough of the hormone insulin, it can cause type-2 diabetes while the complete inability of the pancreas to make insulin is called Type-1 diabetes.  Insulin is responsible for controlling blood sugar […]

By Parul Dube

January 13, 2023

Is Dragon Fruit Good for Diabetes?

Dragon fruit, also called pitaya, is a bright tropical fruit with green scales that can come in various shapes and colours. While typically pink on the outside, the insides may range from white to red, pink, or purple. The yellow dragon fruit is the sweetest and hardest to find of these varieties. The crunchy texture […]

By Farha Akram

November 14, 2024

Is Muskmelon Good for Diabetes? Let’s Find Out

Muskmelon is a delicious fruit you cannot get enough of. It is a satisfying, cooling, summertime fruit and a fantastic nutritional source. As per research, it contains fibre, water, and several nutrients. Muskmelons are also popular as ‘sweet melons’. While both the musky netted-rind varieties and unscented smooth-rind varieties are referred to as muskmelon, given […]

By Alpa Momaya

January 12, 2023

Coconut for Diabetics: A Comprehensive Guide

Coconut is one of the most versatile fruits, and it is this versatility that makes it so loved. Right from the semi-raw stage to the fully rip ones, from the flesh to the water, the mighty coconut is consumed in different ways. But is coconut a safe option for diabetes? What effect does it have […]

By Jahnvi Ranjan

All About Muesli for Diabetes- HealthifyMe
October 29, 2024

Is Muesli Good for Diabetics? Let’s Find Out

The Diabetes Atlas reports estimate that in 2019, approximately 463 million people worldwide were living with diabetes. As per statistical estimates, it can rise to 578 million by 2030. Diabetes can cause severe health issues, such as heart disease, blindness, renal problems, and amputations. It is a leading cause of death and disability worldwide. Some […]

By Parul Dube

Litchi for Diabetes: All You Need to Know- HealthifyMe
January 11, 2023

Litchi for Diabetes – All You Need to Know

Litchi (botanical name litchi Chinensis), sometimes called litchee or lichee, is a tropical fruit popular in India’s northern and northern-eastern regions. However, it is widely grown in Southeast Asia, including China, and people love it for its sweet and pulpy texture. This fruit can be eaten raw or incorporated into various dishes, such as ice […]

By Alpa Momaya

Honey For Diabetics: What does Science say?- HealthifyMe
January 11, 2023

Is Honey Good for Diabetics? – Let’s Find Out

Even if you have diabetes, you don’t need to say goodbye to your sweet tooth just yet! Honey is a great, versatile kitchen staple that everyone enjoys. It can be added to your morning coffee or tea or used as a natural sweetener in various baked goods. However, there is some debate regarding the use […]

By Alpa Momaya

Understand the Impact of Guava for Diabetes- HealthifyMe
June 1, 2023

Is Guava Good for Diabetes? Let’s Find Out

Guava is a delicious and nuGuava is a delicious and nutritious fruit found all year round in most warm and temperate states. They are tasty and have a low Glycemic Index (GI), which measures how quickly carbohydrates are broken down and released as glucose into the system. It means guavas can be particularly helpful in […]

By Parul Dube

List of Best Dried Fruits for Diabetes- HealthifyMe
October 29, 2024

Dry Fruits for Diabetics Patients to Eat

The sugar and calorie content of fresh and dried fruits is the main difference between them. The drying process causes the fruit to lose water mass and volume, making the sugars and nutrients more concentrated. As a result, dried fruits contain more calories and sugar than fresh fruit. However, It does not mean they are […]

By Parul Dube

January 11, 2023

Is Coffee Good for Diabetics? Let’s Find Out

Coffee is a popular and refreshing drink for many, yet it can become addictive. Those who consume coffee regularly may experience difficulty functioning without it, as caffeine which gives energy and reduces fatigue can also make you depend on it for the same. Coffee is well known for its pleasant taste and the ability to […]

By Mehak Shah

June 6, 2023

Coconut Water for Diabetes? How Good Is It?

Coconut water is a clean and refreshing beverage, free of preservatives and artificial sweeteners. The use of coconut water is known to have various health benefits. Due to its two most vital salts, potassium and sodium, it is a wonderful drink for maintaining electrolyte balance in the body, be it before and after any physical […]

By Mehak Shah