Category: Diabetes

Navigating the Consumption of Alcohol with Diabetes- HealthifyMe
January 20, 2023

Is Alcohol Good for Diabetes? Let’s Find Out

The prevalence of diabetes has significantly impacted the lives of millions of people around the globe. Characterised by high blood sugar levels, this chronic condition can lead to serious health complications if left untreated. One of the most critical aspects of managing diabetes is monitoring the food and beverages one consumes. Many people with diabetes […]

By Parul Dube

Ice Cream for Diabetics- HealthifyMe
January 20, 2023

Ice Cream for Diabetes – Good or Bad for Diabetic Patients?

Dietary management is an integral part of living with diabetes or prediabetes. Maintaining normal blood sugar levels is crucial. Therefore, one needs to monitor carbohydrate intake. Also, select foods that do not cause a blood sugar spike. However, frozen desserts like ice cream can be part of a healthy eating pattern, even with diabetes. The […]

By Parul Dube

January 19, 2023

Honey For Diabetes – Advisable or Not?

In today’s hectic world, people struggle to find the time to eat healthily. So instead, they often opt for processed and packaged foods high in artificial sugar, which can increase the risk of developing diabetes, arterial clots, and high levels of inflammation in the body.  The World Health Organization has reported that about 420 million […]

By Parul Dube

Sattu for Diabetes- HealthifyMe
January 20, 2023

Is Sattu Good for Diabetes? Let’s Find Out

Diabetes affects millions of people worldwide. This condition, which can occur at any stage of one’s life, is primarily chronic. According to the World Health Organisation, as of 2019, an estimated 463 million adults were living with diabetes, which could rise to 700 million by 2045. Type 2 diabetes, which strongly correlates to obesity and […]

By Parul Dube

January 20, 2023

Is Mishri Good for Diabetes?

As a child, you may recall your elders suggesting that you keep a few crystals of Mishri and some peppercorns in your mouth when you had a cough. It was not for the sweet taste but because of the medicinal qualities of the Mishri and black pepper, which provided relief. Trying this remedy with refined […]

By Mehak Shah

January 19, 2023

Giloy For Diabetes – An Ayurvedic Remedy

Ayurveda, the traditional Indian medicinal system, has presented us with the many wonders of nature. For example, research has found that the plant giloy (Tinospora Cordifolia) can be used to naturally treat various diseases and ailments. Some of them are fever, gout, urinary issues, Hansen’s disease, colds and coughs, asthma, jaundice, eye problems, and skin […]

By Parul Dube

January 18, 2023

Is Barley Good for Diabetics?

Barley, one of the nutritious ancient grains, has many health benefits. It is available in various forms, such as pearled barley, barley flour, flakes, grits, and more. Barley is the fourth largest grain crop produced globally and is a hearty crop rich in fibre and low in glycemic index making it suitable for diabetics.  In […]

By Parul Dube

January 18, 2023

Is Garlic Good for Diabetes? Let’s Find Out

Diabetes mellitus is a severe condition wherein the body is either unable to produce enough insulin to regulate blood sugar levels or is unable to utilise the insulin it produces properly. As a result, it can cause blood sugar levels to be rise to abnormally high levels, leading to severe health consequences. As per current […]

By Parul Dube

January 17, 2023

Is Pear Good for Diabetes? Let’s Find Out

Pears are a sweet, juicy fruit belonging to the Rosaceae family’s Pyrus genus. They come in various shapes, sizes, and colours, ranging from green to yellow to red. As pears ripen, their flesh becomes softer, and the core in the centre contains tiny seeds. Pears are harvested between late summer and early fall; people often […]

By Parul Dube

January 17, 2023

Grapefruit for Diabetes – Benefits, Risks & Precautions

Grapefruit, scientifically known as shaddock or pomelo, is a citrus fruit native to Southeast Asia. However, it has become popular in various parts of the world, including India, with the southern states of Andhra Pradesh and Tamil Nadu being the primary producers.  Grapefruit has a distinct tart and slightly sweet taste, making it a preferable […]

By Parul Dube

Kiwi for Diabetes: Its Impact on Blood Sugar Levels- HealthifyMe
January 17, 2023

Kiwi for Diabetes – Its Impact on Blood Sugar Levels

Often referred to as Chinese gooseberry or simply kiwi, the kiwifruit is a small, sweet fruit with a fuzzy brown exterior and bright green or golden flesh. Its origins can be traced to China, but presently it is produced in many countries, worldwide.  Rich in vitamins C, K, and potassium, kiwi also contains a particular […]

By Parul Dube

All About Fenugreek for Diabetes Patients- HealthifyMe
January 16, 2023

Fenugreek for Diabetes Patients – An Expert’s Advise

Fenugreek, also known as methi, is a fragrant plant with a wide range of culinary and medicinal uses. Fenugreek is an essential component that adds flavour to curries and many Indian preparations. The plant gets cultivated in South Asia and North Africa, and portions of the Mediterranean. It has small round leaves and bears long […]

By Parul Dube

May 30, 2023

Eggs For Diabetes – The Significance

Diabetes is a serious health condition caused by an imbalance of the hormone, insulin,  produced by the pancreas. When the pancreas fails to make enough of the hormone insulin, it can cause type-2 diabetes while the complete inability of the pancreas to make insulin is called Type-1 diabetes.  Insulin is responsible for controlling blood sugar […]

By Parul Dube

November 22, 2024

Is Dragon Fruit Good for Diabetes?

Dragon fruit, also called pitaya, is a bright tropical fruit with green scales that can come in various shapes and colours. While typically pink on the outside, the insides may range from white to red, pink, or purple. The yellow dragon fruit is the sweetest and hardest to find of these varieties. The crunchy texture […]

By Farha Akram

November 14, 2024

Is Muskmelon Good for Diabetes? Let’s Find Out

Muskmelon is a delicious fruit you cannot get enough of. It is a satisfying, cooling, summertime fruit and a fantastic nutritional source. As per research, it contains fibre, water, and several nutrients. Muskmelons are also popular as ‘sweet melons’. While both the musky netted-rind varieties and unscented smooth-rind varieties are referred to as muskmelon, given […]

By Alpa Momaya

January 12, 2023

Coconut for Diabetics: A Comprehensive Guide

Coconut is one of the most versatile fruits, and it is this versatility that makes it so loved. Right from the semi-raw stage to the fully rip ones, from the flesh to the water, the mighty coconut is consumed in different ways. But is coconut a safe option for diabetes? What effect does it have […]

By Jahnvi Ranjan

Litchi for Diabetes: All You Need to Know- HealthifyMe
January 11, 2023

Litchi for Diabetes – All You Need to Know

Litchi (botanical name litchi Chinensis), sometimes called litchee or lichee, is a tropical fruit popular in India’s northern and northern-eastern regions. However, it is widely grown in Southeast Asia, including China, and people love it for its sweet and pulpy texture. This fruit can be eaten raw or incorporated into various dishes, such as ice […]

By Alpa Momaya

Honey For Diabetics: What does Science say?- HealthifyMe
January 11, 2023

Is Honey Good for Diabetics? – Let’s Find Out

Even if you have diabetes, you don’t need to say goodbye to your sweet tooth just yet! Honey is a great, versatile kitchen staple that everyone enjoys. It can be added to your morning coffee or tea or used as a natural sweetener in various baked goods. However, there is some debate regarding the use […]

By Alpa Momaya

Understand the Impact of Guava for Diabetes- HealthifyMe
June 1, 2023

Is Guava Good for Diabetes? Let’s Find Out

Guava is a delicious and nuGuava is a delicious and nutritious fruit found all year round in most warm and temperate states. They are tasty and have a low Glycemic Index (GI), which measures how quickly carbohydrates are broken down and released as glucose into the system. It means guavas can be particularly helpful in […]

By Parul Dube

List of Best Dried Fruits for Diabetes- HealthifyMe
October 29, 2024

Dry Fruits for Diabetics Patients to Eat

The sugar and calorie content of fresh and dried fruits is the main difference between them. The drying process causes the fruit to lose water mass and volume, making the sugars and nutrients more concentrated. As a result, dried fruits contain more calories and sugar than fresh fruit. However, It does not mean they are […]

By Parul Dube

January 11, 2023

Is Coffee Good for Diabetics? Let’s Find Out

Coffee is a popular and refreshing drink for many, yet it can become addictive. Those who consume coffee regularly may experience difficulty functioning without it, as caffeine which gives energy and reduces fatigue can also make you depend on it for the same. Coffee is well known for its pleasant taste and the ability to […]

By Mehak Shah

June 6, 2023

Coconut Water for Diabetes? How Good Is It?

Coconut water is a clean and refreshing beverage, free of preservatives and artificial sweeteners. The use of coconut water is known to have various health benefits. Due to its two most vital salts, potassium and sodium, it is a wonderful drink for maintaining electrolyte balance in the body, be it before and after any physical […]

By Mehak Shah

Sabudana for Diabetes: Can You Add to Your Diet?- HealthifyMe
January 9, 2023

Sabudana for Diabetes – Can You Add to Your Diet?

Sabudana, also known as tapioca pearl or sago, is a starch derived from tapioca roots. Its neutral taste makes it a popular ingredient for thickening liquids, soups, and sauces. Additionally, it adds texture to the bread, cakes, and other baked goods.  Sabudana can be cooked by roasting, boiling, or fermenting. Despite being a non-cereal carbohydrate, […]

By Hiral Patel

Is Puffed Rice a Good Choice For Diabetics?- HealthifyMe
October 29, 2024

Is Puffed Rice a Good Choice For Diabetes?

Are you living with diabetes? Do you feel limited in what you can eat daily? Unfortunately, this is an all too common issue for those with diabetes.  Diabetes is a chronic condition in which blood sugar levels are too high. Managing this illness in everyday life can be tricky, as it disrupts the balance of […]

By Zoomi Singh

Know about the Best Bread for Diabetics- HealthifyMe
January 9, 2023

Best Bread for Diabetics – Delicious and Nutritious Options

Bread is one of the oldest foods many people worldwide enjoy. In its most basic form, bread combines flour, water, a leavening agent, and salt. Some bread includes one or more add-ins, such as oil, butter, dried fruits, nuts, sweeteners, or spices to enhance the flavour. These additions make bread more enjoyable to eat. However, […]

By Aditi Shenai

Is Blueberry Good for Diabetics?- HealthifyMe
January 9, 2023

Is Blueberry Good for Diabetics?

Blueberry (Vaccinium Cyanococcus) is a vibrant, juicy fruit jam-packed with nutrients. Blueberries are among the most healthy, antioxidant-rich fruits in the world. Even though they come in such a small size, blueberries are a superfood. Documented studies show blueberries heal several conditions. Obesity, retinal damage, liver, and inflammatory diseases of the stomach and kidneys are […]

By Zoomi Singh

January 8, 2023

Rice for Diabetes – Busting the Myths

Rice gets the central place in daily meals amongst billions of people worldwide. It is a staple diet for many communities. From rice with curries to stir-fry with rice, sushi to risotto to sweet rice treats, this essential item reflects global diversity and inherent cultural essence. Rice poses a significant challenge for people with diabetes […]

By Parul Dube

January 7, 2023

Black Grapes for Diabetes – Healthy or Risky?

Despite their diminutive size, black grapes are a surprisingly potent source of nutrition. Containing polyphenols, antioxidants and flavonoids, the humble grape may help prevent chronic diseases such as diabetes.  At first glance, it might seem that the natural sugars in fruits such as grapes might cause a spike in blood sugar levels, especially for those […]

By Mehak Shah

January 7, 2023

Nuts For Diabetics – A Guide On Which Ones To Pick?

Nuts are a beneficial part of any diabetes diet due to their high fibre, protein, and healthy fat. Eating them in moderation can help regulate blood sugar and cholesterol levels. However, it is crucial to be aware of portion sizes when consuming nuts, as they are calorie-dense and can lead to weight gain if eaten […]

By Parul Dube

Flour for Diabetics: A Diabetes-friendly Guide- HealthifyMe
January 6, 2023

Flour for Diabetics – A Diabetes-friendly Guide

Who doesn’t enjoy bread, muffins, biscuits, cookies, and scones? Something about these high-carb foods is oh-so-satisfying and tasty. Foods like this use wheat or refined flour. But as you may know, they have the greatest potential to increase your blood sugar. It is pretty damaging for people with diabetes. In the case of diabetes, you, […]

By Hiral Patel