Diabetes is a widespread medical condition in which the blood sugar levels of a person rise above the ideal level. To manage sugar levels, a person with diabetes needs to pay special attention to what they eat. A person with diabetes should categorically avoid a high carbohydrate diet because it is directly related to increasing […]

About 500 million people all over the globe have diabetes and related issues. And with a problem like diabetes, the dietary options for the people shrink as they cannot have foods that contain high amounts of starch or sugar. Thus planning your meals becomes significantly crucial for such people. Although most foods contain a bit […]

Eating healthy and tasty food while suffering from diabetes seems challenging for many. Still, if one can draft a diabetes-friendly meal plan as per their preferences, it can become a tasty and healthy adventure. A diabetic diet entails eating the best foods in moderation and sticking to a regular nutritious meal schedule. A diabetic diet […]

Millions of people around the world are battling diabetes. As per the World Health Organisation (WHO), diabetes affects approximately 422 million people worldwide and kills 1.6 million people each year. Insulin levels play a significant role in diabetes. The pancreas produces a hormone that carries glucose from the food into your cells for energy. Diabetes […]

Everyone wants to take control of their health by monitoring it in any way they can. So you might weigh yourself and check your blood pressure or resting heart rate. But how closely do you monitor your blood glucose levels? People with diabetes are too familiar with their blood sugar levels, but others may not […]

Diabetes is one of the most significant and challenging health issues worldwide. However, we can look at a mix of medical interventions and lifestyle changes to cure diabetes. Therefore, it is necessary to follow specific diet plans to control it. Some studies recommend a vegan diet or plant-based foods as the best choices to lower […]

Perhaps the adage “an apple a day will keep the doctor away” is best suited for diabetes mellitus, which has taken the nutrition domain by storm. A recent survey has found that around 98 million Indians are at risk of developing the condition by the end of 2030. The lifestyle and food you consume are […]

Sugarcane juice is a sugary, sweet drink commonly consumed in parts of Asia, India, and Africa. It has become more popular because of its increased consumption as an all-natural beverage with multiple health benefits. Studies show that traditional Eastern medicine used sugarcane juice to treat kidney, liver, and other diseases. The most surprising revelation by […]

While blood donation is helpful for donors and recipients, people with diabetes need to take care of certain aspects when donating blood. People with type 1 or type 2 diabetes can donate blood as long as they maintain healthy blood sugar levels at the time of blood donation. However, donors with diabetes who take any […]

Pumpkins are large, round, vibrant orange winter squash that is nutrient-dense and low in calories. The last few years have seen an explosion of pumpkin-flavoured foods, especially in western cuisine. Pumpkin spiced lattes, pumpkin ice cream, pumpkin doughnuts, pumpkin pie, and pumpkin ravioli, to name a few. While these aren’t a part of the desi […]

Chronic, long-term diabetes develops when the pancreas cannot release enough insulin, or the body fails to use the insulin produced effectively. As a result, it leads to abnormal glucose levels in the blood. Therefore, following a healthy diet is critical for anyone diagnosed with prediabetes, type1 or type 2 diabetes. The most accepted food group […]

Pineapples are a versatile and delicious fruit enjoyed by people all over the world. While they contain natural sugars, this does not mean that people with diabetes must avoid them altogether. Instead, people with diabetes should be smart about how much pineapple they consume and pair it with other foods to balance their blood sugar […]

Mangoes are delicious and healthy, a fruit enjoyed by many. But, as they are juicy and sweet, it’s natural for diabetics to wonder if this is a fruit well suited for them. However, research has found that people with diabetes can enjoy this fruit in moderation. As per nutritional data, every 100 grams of mango […]

The use of beetroot in salads, juices and medicinal purposes is widespread. People have been using beetroot to cure various ailments, such as fever, constipation, and skin conditions. It is one of the several varieties of Beta vulgaris grown for their edible roots and leaves. Although it usually has a deep red colour, you can […]

The prevalence of people with diabetes is no secret. It is a chronic condition that has become common in adults and children worldwide. Diabetes, if not taken care of, can lead to several medical complications, such as heart conditions, renal disease, vision problems etc. The first line of treatment or prevention from diabetes is modifying […]

Pregnancy is one of the happiest moments in a woman’s life. However, it is also a time of enormous physical and emotional changes. While it might feel overwhelming initially, mild to moderate ailments during pregnancy is much more common than you might think. Some illnesses are routine, while others, like gestational diabetes, can be a […]

Prediabetes or borderline diabetes refers to blood glucose levels higher than normal but not yet high enough to diagnose diabetes. It is more or less a grey area between normal blood sugar and diabetic levels. For this reason, prediabetes can develop into type 2 diabetes, especially if undiagnosed or untreated. The good news is that […]

Diabetes is one of the most prevalent health issues in existence today. Experts believe that it is not too far when diabetes would overpower cardiovascular issues as one of the most highly spread health conditions. It is common to see many people avoiding sweets and sugary beverages when you look around. Some of them do […]

The most tedious aspect a diabetic or non-diabetic person could have is unexplained fluctuation or spikes in blood glucose levels. These fluctuations or swings in blood glucose levels are known as glycemic variability. The condition, also known as unstable or labile diabetes, is typically diagnosed in people with type 1 diabetes. Untreated out-of-range blood glucose […]

Apples are a famous, sweet, and crunchy food that may appease your appetite and provide the body with the nutrients required to function. They are delicious and healthy foods to add to your diet regardless of whether you have diabetes. This amazing furit will indeed slightly impact your blood sugar because they contain carbs in […]

Exercise is essential for everyone, especially those with diabetes. Being physically active on most days of the week keeps you healthy by lowering long-term health risks, improving insulin sensitivity, and enhancing mood and overall quality of life. Cardio or cardiovascular exercise is one of the most common types of exercise. Using muscles helps to burn […]

A healthy lifestyle should include nutrition and exercise, but when you have diabetes, these factors hold even greater significance. To put diabetes into one simple sentence: it is a metabolic illness marked by persistently excessive blood sugar levels in the body. There are three main types of diabetes – type 1, type 2 and gestational. […]

Data suggests that one in six people in India have prediabetes, a prevalence rate of around 14%, and most go undiagnosed until it’s too late. Prediabetes is a concerning health condition where blood glucose levels are higher than normal. But they are not high enough yet to be diagnosed with type 2 diabetes. However, prediabetes […]

All of us today live in times of medical uncertainty. With diseases and calamities proving a challenge to human existence, it’s becoming harder to curb health threats. Thus, checking metabolic parameters is imperative to stay healthy. In addition, blood tests are fairly representative of one’s intrinsic health. For example, HealthifyPRO 2.0 subscription includes a metabolic […]

Glycemic Index is the value that shows the impact of a food on your blood glucose levels. It assists in understanding how your glucose levels would respond to a particular food. It can be crucial for controlling many diseases, such as diabetes and maintaining optimal health. Therefore, Glycemic Index can be a helpful tool for […]

Changes in our bodies can alter how medications or drugs are absorbed and utilised as we age. As a result, older adults become more susceptible to the side effects, health problems, and other harmful effects of drugs. Diabetes in senior citizens is an increasing public health concern. The prevalence of diabetes is more than twice […]

Sugar is one of the most vital ingredients in your daily meals. Many people start their day with a cup of tea or coffee containing sugar and end the day with a delicious dessert, which makes sugar an integral part of your day-to-day routine. Sugar is not just an additive that adds sweetness to the […]

Glucose levels, or blood sugar, are the body’s primary energy source. You obtain it from the food you consume. However, it also plays a significant role in maintaining the body’s metabolism. Insulin, a hormone made by the pancreas, aids in transporting glucose into the body’s cells. The first signs of poor metabolic health appear when […]

Intermittent fasting is one of the popular dietary patterns that many people follow in the modern world. Intermittent fasting is gaining popularity worldwide due to its weight loss effects. It restricts your mealtimes to a specific window, followed by a set amount of time where you eat very little or nothing. A few hours to […]

Your eating habits and food choices can significantly impact your health. Unfortunately, our dependence on junk and unhealthy food has increased with our hectic schedules and busy lifestyles. The growing number of people suffering from lifestyle diseases is proof of the same. Unfortunately, ignorance toward healthy eating and a healthy lifestyle makes people refrain from […]