In recent years, the idea of staying “busy” has become more popular than ever, with people leading increasingly engaging and occupied lives. It has increased the popularity of fast, effortless and time-saving ready-to-eat and semi-cooked dishes. After dealing with work and managing their kids, most people find it challenging to find time for cooking. With […]

Women, the backbone of any family, require great care regarding their health to be the nurturer they are. Several health issues like PCOS, diabetes and hypertension are disorders that creep in slowly and affect women’s health. It can happen to anyone, anytime. Although, one can easily tackle diabetes in its budding phase. But before embarking […]

Diabetes is a chronic condition resulting from your body’s inability to utilise or produce insulin. Insulin is a hormone that helps break down glucose to release energy. In this condition, when cells do not have enough insulin, excess sugar remains in the body. As per research, if left undiagnosed or untreated, diabetes can lead to […]

Most diabetics are wary of eating fruits regularly, which is understandable since most fruits taste sweet. However, this is a misconception. All varieties of fruits can be a healthy part of a balanced diet, irrespective of the diabetes type.  Although fruits are higher in natural sugars than vegetables, they also offer essential dietary fibre, vitamins, […]

Diabetes is a long-term (chronic) illness that affects how your body converts food into energy. Your body converts most of the food you consume into sugar (glucose), which is then released into your bloodstream. Your pancreas releases insulin when your blood sugar levels rise.  Insulin is essential for enabling blood sugar to enter your body’s […]

Blood sugar, or glucose, is the primary type of sugar found in your blood. The main source of sugars is a carbohydrate available in various foods. Generally, 80 to 99 mg/dl of blood sugar before a meal and 80 to 140 mg/dl after a meal are considered normal. When blood sugar falls below the normal […]

Diabetes is a chronic condition that requires ongoing medical attention and self-care. When someone has diabetes, the body fails to maintain healthy glucose levels in the blood. However, did you know that diabetes is not one condition? Researchers now classify diabetes into five types, some of which may be more severe than others.  A large […]

Diabetes is common across age groups and cuts across genders. Most of us have heard of diabetes and have a basic idea about it. Unfortunately, the prevalence of diabetes in youth and young adults is increasing. However, the point to ponder is that there are different types of diabetes. For an average person, diabetes means […]

Despite having similar names, type 1 and type 2 diabetes are distinct illnesses with diverse root causes. The main difference between type 1 and type 2 diabetes is that type 1 is thought to be caused by an autoimmune reaction and generally appears during childhood. On the other hand, type 2 diabetes is a long-term […]

Glucose is crucial as it provides the body with the energy it needs to perform physical and mental tasks. The elevated insulin levels and reduced glucagon levels that occur following a meal encourage the storage of glucose as glycogen. On the other hand, the liver produces glucose while a person is not eating or between […]

Hypertension or high blood pressure usually has no warning signs or symptoms. Most people have no idea they are at risk until it is too late. That’s why doctors call high blood pressure the silent killer. Blood pressure often rises as you get older, obese, less active, drink more alcohol, and eat more salt. Sometimes, […]

To be more specific, sugar or glucose is an essential component of all the content that flows through your bloodstream. These glucose molecules fuel your body and generate energy as and when needed.  Keeping a check on the blood sugar levels helps you know more about your body’s internal health. But, it also guides you […]

The struggle to lower blood sugar levels is not uncommon. In India alone, an estimated 77 million adults have high blood sugar levels and want to lower blood sugar levels for good health. This number could be as high as 134 million by 2045. Even more concerning is that 57% of these cases go undetected […]

Milk is a must for topping off your morning cereal, creating clouds in your coffee, and slurping down a mouthful of peanut butter. However, dairy has a dubious reputation. Some of us are old enough to recall all those tales about how drinking milk will keep us healthy and strengthen our bones, among other things. […]

Diabetes is a widespread medical condition in which the blood sugar levels of a person rise above the ideal level. To manage sugar levels, a person with diabetes needs to pay special attention to what they eat. A person with diabetes should categorically avoid a high carbohydrate diet because it is directly related to increasing […]

About 500 million people all over the globe have diabetes and related issues. And with a problem like diabetes, the dietary options for the people shrink as they cannot have foods that contain high amounts of starch or sugar. Thus planning your meals becomes significantly crucial for such people. Although most foods contain a bit […]

Eating healthy and tasty food while suffering from diabetes seems challenging for many. Still, if one can draft a diabetes-friendly meal plan as per their preferences, it can become a tasty and healthy adventure. A diabetic diet entails eating the best foods in moderation and sticking to a regular nutritious meal schedule. A diabetic diet […]

Millions of people around the world are battling diabetes. As per the World Health Organisation (WHO), diabetes affects approximately 422 million people worldwide and kills 1.6 million people each year. Insulin levels play a significant role in diabetes. The pancreas produces a hormone that carries glucose from the food into your cells for energy. Diabetes […]

Everyone wants to take control of their health by monitoring it in any way they can. So you might weigh yourself and check your blood pressure or resting heart rate. But how closely do you monitor your blood glucose levels? People with diabetes are too familiar with their blood sugar levels, but others may not […]

Diabetes is one of the most significant and challenging health issues worldwide. However, we can look at a mix of medical interventions and lifestyle changes to cure diabetes. Therefore, it is necessary to follow specific diet plans to control it. Some studies recommend a vegan diet or plant-based foods as the best choices to lower […]

Perhaps the adage “an apple a day will keep the doctor away” is best suited for diabetes mellitus, which has taken the nutrition domain by storm. A recent survey has found that around 98 million Indians are at risk of developing the condition by the end of 2030. The lifestyle and food you consume are […]

Sugarcane juice is a sugary, sweet drink commonly consumed in parts of Asia, India, and Africa. It has become more popular because of its increased consumption as an all-natural beverage with multiple health benefits. Studies show that traditional Eastern medicine used sugarcane juice to treat kidney, liver, and other diseases. The most surprising revelation by […]

While blood donation is helpful for donors and recipients, people with diabetes need to take care of certain aspects when donating blood. People with type 1 or type 2 diabetes can donate blood as long as they maintain healthy blood sugar levels at the time of blood donation. However, donors with diabetes who take any […]

Pumpkins are large, round, vibrant orange winter squash that is nutrient-dense and low in calories. The last few years have seen an explosion of pumpkin-flavoured foods, especially in western cuisine. Pumpkin spiced lattes, pumpkin ice cream, pumpkin doughnuts, pumpkin pie, and pumpkin ravioli, to name a few. While these aren’t a part of the desi […]

Chronic, long-term diabetes develops when the pancreas cannot release enough insulin, or the body fails to use the insulin produced effectively. As a result, it leads to abnormal glucose levels in the blood. Therefore, following a healthy diet is critical for anyone diagnosed with prediabetes, type1 or type 2 diabetes. The most accepted food group […]

Pineapples are a versatile and delicious fruit enjoyed by people all over the world. While they contain natural sugars, this does not mean that people with diabetes must avoid them altogether. Instead, people with diabetes should be smart about how much pineapple they consume and pair it with other foods to balance their blood sugar […]

Mangoes are delicious and healthy, a fruit enjoyed by many. But, as they are juicy and sweet, it’s natural for diabetics to wonder if this is a fruit well suited for them. However, research has found that people with diabetes can enjoy this fruit in moderation. As per nutritional data, every 100 grams of mango […]

The use of beetroot in salads, juices and medicinal purposes is widespread. People have been using beetroot to cure various ailments, such as fever, constipation, and skin conditions. It is one of the several varieties of Beta vulgaris grown for their edible roots and leaves. Although it usually has a deep red colour, you can […]

The prevalence of people with diabetes is no secret. It is a chronic condition that has become common in adults and children worldwide. Diabetes, if not taken care of, can lead to several medical complications, such as heart conditions, renal disease, vision problems etc. The first line of treatment or prevention from diabetes is modifying […]

Pregnancy is one of the happiest moments in a woman’s life. However, it is also a time of enormous physical and emotional changes. While it might feel overwhelming initially, mild to moderate ailments during pregnancy is much more common than you might think. Some illnesses are routine, while others, like gestational diabetes, can be a […]