Diabetes is a serious and persistent health condition. Also, it affects a large segment of the population worldwide. Unhealthy dietary habits, sedentary lifestyles, stress, and obesity are the leading causes of diabetes. However, regular blood sugar monitoring, medication, and lifestyle modification reduce the associated symptoms and complications. Lifestyle modification includes a well balanced and nutritious […]
By Hiral Patel
High blood pressure is one of the significant risk factors for multiple diseases globally, including heart attacks, cardiac arrests and strokes. Unhealthy diets , sedentary lifestyles, smoking and alcohol consumption may all contribute to high blood pressure. Therefore, diet has a vital role in regulating high blood pressure. A “balanced” vegetarian diet is considered a […]
By Aditi Shenai
High blood pressure is also called hypertension. It is a prevalent condition. A prolonged high force of the blood against your artery walls is enough to eventually cause health problems such as heart diseases and stroke. For a healthy individual, the average blood pressure range is 120/80 mmHg. Usually, hypertension is defined as the condition […]
By Parul Dube
Navigating your life with diabetes can be challenging, especially with a constant search for healthy recipes, counting carbs, meal planning, and experimenting with multiple workouts. Statistics about diabetes says that 1.4 million Americans are diagnosed with diabetes every year. And half of them consider the medical condition as a dietary death sentence. However, diabetes management […]
By Parul Dube
Diabetes can strike anyone from any phase of life. There are three main types of diabetes – type 1, type 2 and gestational. Around 10% of all people with diabetes have type 1 diabetes. If you’re diagnosed with it, one of your first questions is likely to be, “what can I eat and drink?” Unfortunately, […]
By Mehak Shah
We all experience stress on different occasions in our life. You can also define the condition as the demands of the situation threaten to exceed the resources of the individual. It is how your body prepares itself when it encounters a difficult situation. Several causes can cause stress. For example, a situation that causes frustration, […]
Overview Prediabetes is a risk factor for developing diabetes. This condition is diagnosed through glucose testing with values that are higher than normal but lower than the diabetes diagnosis. For example, if normal fasting glucose levels are <100 mg/dL, then prediabetics would have glucose levels of 100-125 mg/dL. However, as these values don’t meet the […]
Individuals take time to change themselves; from their behavioural patterns, lifestyles, and personalities, to their dietary choices or physical activity routines. So, making a change does not come easy. However, receiving crucial evidence on how their existing lifestyle choices are impacting them might cause a stir in their minds. The situation is not very different […]
Variability has different connotations in different contexts. Its relationship with the term stability varies too. For example, stability is not immobility because your glucose levels will intrinsically vary. However, this variation depends upon many factors, but what matters is how vast or high this glucose variability is. The degree of variability will determine what your […]
Glucose is the most crucial energy source for cells in the human body. It spikes with many foods and drinks that we eat daily. Also, sometimes the glucose levels can be insufficient. For example, the liver can manufacture glucose when the blood glucose levels are below optimal. Low glucose levels can lead to various health […]
Before knowing about weight loss and how calorie and glucose tracking can affect your weight, it is necessary to see why and how you gain weight in the first place. Weight gain is not only about putting on some inches or increasing body mass and fat deposit. Instead, weight loss or weight gain is a […]
Glucose is the primary sugar that our bloodstream carries to all the cells in the body to supply them with energy. They indeed are the primary sources of energy in our body. Still, you need to maintain blood sugar levels at an optimal level to reduce health risks and avoid any critical medical conditions. Too […]
The simplest of your steps add up and contribute to your wellbeing. You need not go to the gym for hours together or trek up a hill to be healthy. However, certain things can be more effective than others when done at specific timings. One such thing is walking after meals. Here we talk about […]
Food plays a vital role in managing your blood sugar levels. Your glucose levels depend on the food you eat. Some food normally responds to your glucose levels, and some can trigger it, which can cause a spike in your sugar or glucose levels. Therefore, following a proper diet is essential to maintaining your blood […]
An optimal diet plays an enormous role in dictating the quality of life you lead. There’s no way you can have a perfect state of well-being without having an optimal diet. There is an adage- you are what you eat. A balanced diet with all micro and macronutrients is the key to an immune body […]
Modern lives put exacting standards on us. We strive to do better and get more successful. As a result, most of us struggle to achieve a proper work-life balance. Suppose you want to sketch a typical day in the life of a successful professional. In that case, you immediately visualise rushed lunches, late working hours, […]
Your pancreas produces insulin, which is vital for regulating blood sugar levels and metabolism. Insulin helps your body store and use extra sugar from the food in the form of energy; after you eat, your food breaks down into a sugar called glucose. Glucose is the source of energy your body needs to work correctly. […]
Today, you could get your groceries delivered to your doorsteps, pay bills online and drive around in an automatic car. Now that AI has taken over and made man comfortable, would you say your lives have become less stressful? Maybe, maybe not. The fast-paced modern days come with their shortcomings where time is everything and productivity […]
Aloe vera is a versatile house plant and hardly requires an introduction. Apart from being a natural air purifier, aloe vera is gaining popularity across the globe for its therapeutic properties. For instance, aloe vera is one of the best herbs for diabetes since it helps regulate insulin levels and improve blood sugar levels. And […]
By Aditi Shenai
Avocado is a superfood with unusual looks. This dark green or sometimes blackish skinned fruit has a creamy green inside. The flesh is smooth and buttery, has a subtly nutty flavour, and has a texture akin to a firm, ripe banana. Avocados have a host of minerals, vitamins and antioxidants and are known for containing […]
By Aditi Shenai
Cherries are a popular addition to desserts due to their natural sweetness and dense flavour profile. But their sweetness is also what makes them a highly debatable topic when it comes to adding them to the diabetes diets. Unsurprisingly, it is a common belief that consuming cherries will cause a spike or fluctuation in sugar […]
By Hiral Patel
Rice, a staple in the Asia-Pacific region, has been around for centuries. However, it has been some time since dehusked white rice supplanted the customarily eaten brown rice, particularly in the Indian subcontinent and other Asian nations. Thus, brown rice is limited to being consumed only by individuals in towns and the people who relish […]
By Aditi Shenai
Coconuts are a staple in tropical cuisine. In addition, they have several industrial and cosmetic uses. The fibre and nutritional richness of coconut provide several health benefits, but its oil distinguishes them as a unique food and medicine source. It is rich in antioxidants and energy-boosting triglycerides. Coconut oil has excellent versatility, and you can […]
By Hiral Patel
Peanuts are the essential food items which help control the risk of diabetes. These nuts are readily available in the Indian subcontinent and are a common ingredient in Indian dishes. Peanuts are also known as groundnut or monkey nuts. They have a high nutritional profile. They help cure vitamin deficiencies and help prevent various health […]
By Mehak Shah
Diabetes is a metabolic disorder in the endocrine system. It is becoming a severe threat to worldwide health. According to a report by the National Diabetes Statistics, 7.3 million people have diabetes (11.3% of the U.S. population), and 8.5 million people are undiagnosed. A report by the Indian Diabetes Federation also showcases surprising numbers, estimating […]
By Hiral Patel
Glaucoma is a multifactorial condition characterised by an increase in intraocular pressure. It is also a leading cause of permanent blindness, which significantly affects the quality of life. One of the most prominent risk factors is Diabetes mellitus, a disease which is rising at an alarming rate. Meta-analyses have revealed a 1.4 fold increase in […]
By Hiral Patel
High blood sugar levels are a critical problem in diabetes, no matter what type of diabetes you have. Usually, one sees Type 2 diabetes as the most common form of diabetes. It is a by-product of an unhealthy diet, obesity, and lack of exercise. This type of diabetes can also be inherited. Type 2 diabetes […]
By Mehak Shah
As per a study, individuals with persistent HCV have an increased possibility of creating type 2 diabetes and insulin opposition in correlation with individuals who don’t have the infection. In addition, this condition fosters diabetes more than in individuals with hepatitis B, another state that influences the liver. It is critical to comprehend how HCV […]
By Hiral Patel
When you have diabetes, managing and controlling it via blood sugar testing is essential. Keeping track of your blood sugar levels plays a vital role in diabetes management. That is because tracking your blood sugar levels will help you avoid any emergency, and it will enable you to make necessary changes depending on your sugar […]
World Hypertension Day is a time to consider the importance of understanding high blood pressure (HBP or hypertension) along with its serious medical complications. This condition affects over 30% of the adult population worldwide – that is more than one billion people around the world. In a continuing effort to educate the public on the […]
