Category: Diabetes

Raisins for Diabetics: Good for Blood Sugar?- HealthifyMe
May 30, 2023

Raisins for Diabetics – Good for Blood Sugar?

If you are searching for a diabetic-friendly snack that won’t cause your blood sugar to spike, you don’t have to look any further than your kitchen table or refrigerator. The idea that fruit is unsafe for diabetics is a misconception that several researchers and experts discard. But how does dried fruit, specifically raisins, affect blood […]

By Hiral Patel

The Curious Case of Apple Cider Vinegar for Blood Pressure- HealthifyMe
February 14, 2023

Can Apple Cider Vinegar Help Lower Your Blood Pressure?

Apple cider vinegar, usually known as ACV, is a well-known ingredient in many households. Interestingly, apple cider vinegar is 94% water, with 1% carbohydrates and no fat or protein. However, it has been a conventional remedy for centuries. Apple cider vinegar comes from fermented apple juice. You can use it in salad dressings, marinades, vinaigrettes, […]

By Hiral Patel

How to Lower Blood Glucose Naturally With CGMs? - HealthifyMe
February 10, 2023

How to Lower Blood Glucose Naturally With CGMs?

Blood sugar, also called glucose, is the main sugar in your blood. It comes from the food you eat and serves as your body’s primary energy source. Your blood provides glucose as fuel to all the cells in your body. The body moderately regulates blood glucose levels to ensure that there is just enough of […]

By Lienna May

Say Yes to Papaya for Diabetes Management- HealthifyMe
February 6, 2023

Is Papaya Good for Diabetes? Let’s Find Out

Papaya is a fruit that grows in tropical countries like India, Thailand, Philippines along with sub tropical countries like Brazil and Mexico. It is a round or pear-shaped fruit that is usually orange or yellow when it is ripe. Papaya is a very healthy fruit because it contains vitamins and minerals. In recent years, there […]

By Parul Dube

Diabetes and Beer: Can Diabetics Drink Beer?- HealthifyMe
February 6, 2023

Beer for Diabetes – Can Diabetic Patients Drink Beer?

Beer is a cult. There are beer drinkers who prefer it over other beverages. The internet is full of quotes like “the more you weigh, the harder you are to kidnap, stay safe, drink beer”. But drinking beer has some serious repercussions on health.  Beer can cause fluctuations in sugar levels. Since beer contains sugar […]

By Parul Dube

June 6, 2023

Is Orange Good For Diabetes? Let’s Find Out

Oranges, known for their vibrant colour, refreshing taste, and abundance of essential nutrients, have long been hailed as a symbol of good health. Packed with vitamin C, fibre, and natural sugars, oranges offer a unique blend of nutritional properties that have captured the interest of researchers and individuals seeking dietary strategies to support diabetes management. […]

By Mehak Shah

Dates For Diabetes: Benefits and Side Effects- HealthifyMe
March 5, 2023

Do Dates Increase Blood Sugar?

Dates are well known for their excellent nutritional value and high iron content. This Mediterranean and Middle-East-based wrinkly fleshy fruit is usually available in dried form. People suffering from anaemia often add dates to desserts, smoothies, and other dishes. However, owing to its natural sweetness, people with diabetes often wonder if it’s safe for them. […]

By Alpa Momaya

Can Diabetes Be Cured? Let Us Find Out- HealthifyMe
February 3, 2023

Can Diabetes Be Cured? Let Us Find Out

Diabetes is a condition that results when the pancreas can no longer produce insulin or when the body fails to make optimum use of the insulin it produces. After a person is diagnosed with the condition, their sole aim is to cure the disease. However, the question is, can diabetes be cured? Unfortunately, the simple […]

By Aditi Shenai

Is Corn Good for Diabetes? A Detailed Guide- HealthifyMe
October 29, 2024

Is Corn Good for Diabetes? A Detailed Guide

Corn, be it roasted, curried, or fried with spices, is a staple in Indian households. Eating boiled corn kernels in cups or simply seasoning them with chilli, lime juice, and butter brings back nostalgic memories. Corn is a type of grain that is widely consumed around the world and can be included in a healthy […]

By Parul Dube

Is Your Diet Soda Safe for Diabetes? Let’s Find Out- HealthifyMe
February 8, 2023

Is Your Diet Soda Safe for Diabetes? Let’s Find Out

People’s quest for beverages like soda, energy drinks, diet soda, sweetened or unsweetened fruit juice, and cold drinks increases during the summer season. Consequently, the search for healthy beverages and the pros and cons of having any favourite drink increases. Because of rising health concerns, diet soda is becoming a popular beverage among people. This […]

By Hiral Patel

Does Pomegranate Increase Blood Sugar?- HealthifyMe
October 29, 2024

Does Pomegranate Increase Blood Sugar?

Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet. Pomegranate juice […]

By Mehak Shah

How to Lower Blood Glucose Naturally With CGMs? - HealthifyMe
February 3, 2023

Tips to Lower Blood Sugar Immediately

Lowering and keeping blood sugar in the ideal range is key to avoiding the risk of certain chronic diseases such as stroke and heart attack. In addition, it is necessary for overall well-being, whether you have diabetes, prediabetes, or generally experience the ill effects of blood sugar swings. High Blood Sugar Levels – An Overview […]

By Parul Dube

January 27, 2023

Is Lemon Good for Diabetes? Let’s Find Out

Citrusy and tart, lemons are typically round and bright yellow. They are widely used in cooking and baking to add a zesty flavour to dishes and desserts. Other common forms of lemon are lemon juice, zest, and oil, used as common ingredients in many dishes. Not only do lemons have a unique, acidic taste, but […]

By Parul Dube

October 29, 2024

Is Jowar Good for Diabetes? Let’s Find Out

One of the critical aspects of diabetes management is creating a diet plan with foods that do not increase your blood sugar levels. And one of the popular diet strategies is swapping refined flour with multigrain flour or millets. Jowar, also known as sorghum, is a tropical millet. Due to its higher fibre content, most […]

By Parul Dube

Eating Fish for Diabetes: The Benefits and Warnings- HealthifyMe
January 27, 2023

Is Fish Good for Diabetics? Let’s Find Out

Everyone needs a healthy diet, but those with diabetes need it more than anyone else. Diabetes is a complex condition. As it develops, a person must monitor several factors, including food. Dietary negligence might increase blood sugar levels and worsen the condition. Additionally, it could affect other organs like the eyes, kidneys, or heart. As […]

By Parul Dube

January 27, 2023

Dark Chocolate For Diabetics – Is It Really Good?

Individuals with diabetes needs a well-balanced diet for leading a healthy life. Every element of the diet, including food composition, portion size, and timing, plays a significant role in regulating blood glucose levels. Although diabetes mellitus, a common chronic disease in India, is incurable, one can manage it to a great extent with the proper […]

By Parul Dube

Dalia for Diabetes: A Comprehensive Health Guide- HealthifyMe
January 27, 2023

Dalia for Diabetes – A Comprehensive Health Guide

Diabetes is a group of metabolic conditions distinguished by high blood glucose. It occurs when the pancreas does not create enough insulin or the cells in the body do not react to the insulin produced. It is sometimes referred to as the “silent killer” because many individuals may not have any severe warning signs of […]

By Mehak Shah

Curd for Diabetes: A Probiotic Powerhouse- HealthifyMe
January 27, 2023

Is Curd Good for Diabetes? Let’s Find Out

Diabetes is a severe health issue that has become increasingly prevalent across the globe. This long-term disorder is due to insufficient,  lack of or resistance to the hormone insulin, resulting in elevated blood sugar levels. Affecting millions of individuals, diabetes can result in various medical complications such as heart disease, renal failure and blindness.  As […]

By Parul Dube

chicken for diabetics- HealthifyMe
January 25, 2023

Is Chicken Good for Diabetics? Let’s Find Out

Chicken is an excellent choice for people with diabetes due to its lean protein content. This protein helps control blood sugar levels when paired with low-glycemic index carbohydrates. Additionally, chicken is low in saturated fat and cholesterol, making it a heart-healthy option. To make the most of its health benefits, cook chicken by baking, grilling, […]

By Parul Dube

January 26, 2023

Butter for Diabetics – Can A Diabetic Eat It

Butter is a popular dairy product made by churning milk or cream. The most common type of butter comes from cow’s milk, but you can also use the milk of sheep, goat, yak, or buffalo. Using butter adds extra flavour to every meal. While butter is generally well-liked, some wonder whether it is a good […]

By Parul Dube

January 26, 2023

Cheese for Diabetics – Healthy or Not?

Cheese is a beloved and time-honoured delicacy, with its diverse varieties and savoury taste, making it a key component of many cuisines. From soft brie to tangy cheddar, this delightful treat can bring an extra flavour to any meal. On the other hand, due to its high-fat content, the question of whether cheese is safe […]

By Parul Dube

Cauliflower For Diabetes: A Cruciferous Guide- HealthifyMe
January 25, 2023

Is Cauliflower Good for Diabetic Patients?

Cauliflower is a cruciferous vegetable that is a powerhouse of nutrition. And for diabetics, it is a must-have in their diet. It is low in calories and carbohydrates and full of fibre, antioxidants, and vitamins that can help regulate blood sugar levels and improve overall health. With its numerous benefits, it is not hard to […]

By Zoomi Singh

Cabbage for Diabetes: What Does Science Say?- HealthifyMe
January 25, 2023

Is Cabbage Good for Diabetics? Let’s Find Out

Cabbage is a good food choice for people with Type II diabetes. It is low in carbohydrates and calories and high in fibre and nutrients. The fibre in cabbage can help regulate blood sugar levels and lower the risk of heart disease, which is often a complication of diabetes. Additionally, cabbage contains antioxidants and anti-inflammatory […]

By Parul Dube

January 25, 2023

Is Brown Sugar Good for Diabetics? Let’s Find Out

Diabetes is a chronic condition affecting millions of people worldwide. Proper regulation of blood sugar levels is crucial to managing this deadly disease. While most forms of sugar are usually off-limits for individuals with diabetes some like brown sugar, can be consumed in moderation. Brown sugar is made by mixing white sugar with molasses, giving […]

By Parul Dube

Is Broccoli Good for Diabetes?- HealthifyMe
January 25, 2023

Is Broccoli Good for Diabetes?

Broccoli, believed to have originated in the eastern Mediterranean, is a cruciferous vegetable cultivated for thousands of years. It belongs to the same family as cauliflower, kale, and Brussels sprouts. With 3 grams of fibre per cup of cooked broccoli, it is a good source of fibre and vitamins C, K, A, and folate. It […]

By Parul Dube

is brinjal good for diabetes- HealthifyMe
January 25, 2023

Is Brinjal Good for Diabetes? Let’s Find Out

Brinjal, also called eggplant or aubergine, is a popular vegetable in Indian cuisine. It has a distinctive texture and versatile flavour.  Recently, there has been a surge of interest in eggplant’s potential health benefits, particularly for people with diabetes. Some studies have suggested that the consumption of brinjal may have positive effects on people with […]

By Parul Dube

Find the Right Kind of Bread for Diabetics- HealthifyMe
January 24, 2023

Find the Right Kind of Bread for Diabetics

The question of whether bread is suitable for those with diabetes is a common one. Well, one can certainly enjoy bread if they eat the right kind in moderation. Whole-grain bread can be a part of a healthy diabetes diet, except in cases where your doctor recommends otherwise. Multigrain bread is also a good option […]

By Parul Dube

Everything about Bottle Gourd for Diabetes Patients- HealthifyMe
January 25, 2023

Is Bottle Gourd Good for Diabetes Patients?

Diabetes mellitus is a widespread health issue that affects over a million people in India. It is identified by high glucose levels in the bloodstream. In addition, it can lead to severe health problems such as heart disease, renal failure, and obesity if not appropriately managed. Therefore, it is vital to seek medical attention if […]

By Aditi Shenai

Apricot for Diabetes - A Research-based Guide- HealthifyMe
January 23, 2023

Apricot for Diabetes – A Research-based Guide

Making specific dietary changes helps manage diabetes better. Researchers have noticed that dietary habits that can help prevent and manage diabetes usually contain a lot of whole grains, fruits, vegetables, nuts and legumes. In addition, consuming a diet high in fibre, protein, and healthy fats, such as the Mediterranean diet, can improve blood sugar control […]

By Farha Akram

Anjeer For Diabetes: Is Diabetic-Friendly?- HealthifyMe
October 29, 2024

Anjeer For Diabetes – Is Diabetic-Friendly?

Anjeer, also known as figs, is a superfood. It is rich in minerals. It is a native Asian plant primarily cultivated in southwest Asia. Anjeer has had its uses in Chinese and traditional Indian medicine over the years. It belongs to the mulberry family. It is tasty and features inside-out crunchy seeds and a soft, […]

By Hiral Patel