Coconut water is a clean and refreshing beverage, free of preservatives and artificial sweeteners. The use of coconut water is known to have various health benefits. Due to its two most vital salts, potassium and sodium, it is a wonderful drink for maintaining electrolyte balance in the body, be it before and after any physical […]

Sabudana, also known as tapioca pearl or sago, is a starch derived from tapioca roots. Its neutral taste makes it a popular ingredient for thickening liquids, soups, and sauces. Additionally, it adds texture to the bread, cakes, and other baked goods.  Sabudana can be cooked by roasting, boiling, or fermenting. Despite being a non-cereal carbohydrate, […]

Are you living with diabetes? Do you feel limited in what you can eat daily? Unfortunately, this is an all too common issue for those with diabetes.  Diabetes is a chronic condition in which blood sugar levels are too high. Managing this illness in everyday life can be tricky, as it disrupts the balance of […]

Bread is one of the oldest foods many people worldwide enjoy. In its most basic form, bread combines flour, water, a leavening agent, and salt. Some bread includes one or more add-ins, such as oil, butter, dried fruits, nuts, sweeteners, or spices to enhance the flavour. These additions make bread more enjoyable to eat. However, […]

Blueberry (Vaccinium Cyanococcus) is a vibrant, juicy fruit jam-packed with nutrients. Blueberries are among the most healthy, antioxidant-rich fruits in the world. Even though they come in such a small size, blueberries are a superfood. Documented studies show blueberries heal several conditions. Obesity, retinal damage, liver, and inflammatory diseases of the stomach and kidneys are […]

Rice gets the central place in daily meals amongst billions of people worldwide. It is a staple diet for many communities. From rice with curries to stir-fry with rice, sushi to risotto to sweet rice treats, this essential item reflects global diversity and inherent cultural essence. Rice poses a significant challenge for people with diabetes […]

Despite their diminutive size, black grapes are a surprisingly potent source of nutrition. Containing polyphenols, antioxidants and flavonoids, the humble grape may help prevent chronic diseases such as diabetes.  At first glance, it might seem that the natural sugars in fruits such as grapes might cause a spike in blood sugar levels, especially for those […]

Nuts are a beneficial part of any diabetes diet due to their high fibre, protein, and healthy fat. Eating them in moderation can help regulate blood sugar and cholesterol levels. However, it is crucial to be aware of portion sizes when consuming nuts, as they are calorie-dense and can lead to weight gain if eaten […]

Who doesn’t enjoy bread, muffins, biscuits, cookies, and scones? Something about these high-carb foods is oh-so-satisfying and tasty. Foods like this use wheat or refined flour. But as you may know, they have the greatest potential to increase your blood sugar. It is pretty damaging for people with diabetes. In the case of diabetes, you, […]

Besan, also known as gram flour or chickpea flour, can be part of a healthy diet for people with diabetes. Every kitchen uses it frequently. It is a staple ingredient in many Indian, Pakistani, and Bangladeshi dishes. In addition, it is popular as a thickening agent. It also makes batter for fritters and chillas. Like […]

Tamarind (Tamarindus indica), also known as Imli, is a tropical fruit found in Mexican, Asian, Caribbean, and Middle Eastern cuisine. Tamarind is a pretty versatile ingredient  and can be used to make sauces, soups, jams, pickles, sweets, desserts, and dips. But in addition to serving as a flavouring ingredient, it also aids in treating numerous […]

Chana, also known as Bengal Gram or Chickpea, is a go-to protein source for vegetarians and vegans. It is a staple in Indian households. The high fibre, protein, vitamin, and mineral content of chana have numerous health benefits.  Some of the benefits include weight management and improved digestion. But is chana equally suitable for a […]

The unique flavour of onions makes them a must-have ingredient in many Indian dishes, such as curries, fritters, raita, and parathas. Though it might cause some tears while cutting them, the health benefits onions provide, such as helping to control diabetes, may make the effort worth it. The prevalence of diabetes has increased in recent […]

People who have diabetes face the risk of elevated glucose levels. When one consumes food,  the digestive system breaks it down into glucose. This glucose then moves to various body parts for energy, particularly the heart. However, people with diabetes have excess glucose in the blood due to a lack of insulin production or improper […]

Rice is a vital food source for half of the world’s population, providing up to half their daily calories. For centuries, people in the Asia-Pacific region have eaten rice as a staple. However, in recent times, white rice, particularly Basmati rice, has taken over the place of other rice variants, particularly in the Indian subcontinent […]

Bajra is a type of millet that is edible and widely grown in India and Africa. It comes in various shades of white, yellow, grey, brown, and bluish-purple.  Bajra is a beneficial food for those with type 2 diabetes, as it is high in magnesium and has high fibre content, and slowly digests starch, which […]

Diabetes mellitus is a group of metabolic disorders characterised by higher-than-normal glucose (hyperglycemia) levels in the blood. It can either result from insufficient insulin production by the pancreatic islet’s beta cells or the body’s inability to use it properly. Insulin is an anabolic hormone responsible for regulating how carbohydrates, proteins, and lipids are metabolised. Diabetes-induced […]

Diabetes is a common problem among people. The most common symptom is persistently high blood sugar levels. People with diabetes should consume foods with a low glycemic index and low carb density. The glycemic index is a food rating system based on carbohydrates in foods. Your body breaks down the carbohydrates and helps them dissolve […]

Coffee is a highly refreshing beverage and the favourite drink of many individuals. However, it gets addictive too. Some who drink coffee regularly find it extremely difficult to work or function without it. Caffeine, the reason one gets addicted to coffee, often energises the body and removes fatigue. This effect allows us to work harder […]

Diabetes or Diabetes Mellitus is a chronic metabolic disorder that happens due to an elevated blood glucose level when the body can’t produce insulin. An adult’s average blood glucose level should be 90-180 mg/dL. Any fluctuation in the range is suspected to be diabetes.  A 2019 study revealed that 77 million people in India live […]

Blood glucose, or simply glucose, is the sugar that our bloodstream carries to all the cells in the body to supply energy making it the primary source.  One must maintain blood glucose levels at an optimal level to reduce health risks and avoid any critical medical conditions. Each food item that we consume contributes to […]

High blood pressure and high cholesterol are both directly linked to an inactive, sedentary lifestyle and poor diet. Unfortunately, millions with high cholesterol also suffer from high blood pressure, raising the question of whether or not there is a direct correlation between the two conditions. High blood pressure and high cholesterol are two main reasons […]

Pregnancy cravings are a phenomenon that almost every woman experiences during the first trimester. These cravings range from sweet food to sour food to spicy food, and albeit the reasons for these cravings are unknown, they can be hypothesised to be psychological factors or hormonal changes. These cravings, however, can put women at risk of […]

To maintain good health overall, one with diabetes must be mindful of everything one eats and drinks. In addition, one must pay close attention to what they eat and drink at every meal because both can significantly impact blood sugar levels, which is crucial.  Adopting a healthy eating plan may require you to give up […]

People absorb glucose from food, and the bloodstream transports it to every cell in the body, serving as the body’s primary energy source. When sugar enters people’s cells, the hormone insulin helps the cells use it as fuel. Even when people are asleep, their brains need glucose to stay active. The medical term for the […]

Type 1 diabetes is a chronic illness where people suffering from it face trouble with their bodies producing no insulin. Well, when we think about diabetes, most of us would imagine that there is only one kind. But, in reality, it is of multiple types, and juvenile diabetes, aka type 1 diabetes, is one such […]

Being a diabetic individual can be demanding as one has to consider every restriction and pay attention to all foods and its effect on health. For example, milk is a staple food source, containing much-needed critical nutrients for a well-balanced diet. But is it safe to drink milk if you have diabetes? What kind of […]

Diabetes is a severe and long-term disorder in which the body either does not produce enough insulin or is unable to use the insulin it produces effectively. It can result in excessive glucose in the bloodstream, leading to health problems over time. Although it is a common condition, people do not understand the exact causes […]

Suppose you know you have prediabetes or are at high risk for diabetes. In that case, you have a choice: do nothing and almost certainly develop diabetes in the next few years, or do something to lower your risk dramatically. The prevalence of diabetes is increasing among adults, and due to the alarming rise in […]

It is widely accepted that breakfast is the most important meal of the day, especially for those with diabetes. Eating a nutritious breakfast helps obese people with type 2 diabetes manage their condition and lose weight. Moreover, studies have found that having breakfast reduces cravings and hunger and decreases the need for insulin. Unfortunately, many […]