Is Bajra Good for Diabetes? Decoding the Facts
January 4, 2023
January 4, 2023
Bajra is a type of millet that is edible and widely grown in India and Africa. It comes in various shades of white, yellow, grey, brown, and bluish-purple.
Bajra is a beneficial food for those with type 2 diabetes, as it is high in magnesium and has high fibre content, and slowly digests starch, which takes longer to turn into glucose. For those who are gluten-free, bajra is an excellent alternative.
It is no secret that it is not possible to cure diabetes totally. However, one can certainly manage it with proper diet and lifestyle modifications. Have you thought about incorporating millet into your diabetic diet?
Bajra is one particular millet with high nutritional content that benefits those with diabetes. Studies also confirm that bajra is one of the diabetes-friendly millets with a high nutritional profile.
The Glycemic Index of Bajra is 54. One hundred grams of millet contain the following nutrients.
Bajra is a type of millet high in dietary fibre, which can help the body better regulate blood sugar levels. Therefore, bajra is a beneficial grain to include in a diabetes diet.
Further, its high dietary fibre content delays glucose absorption into the bloodstream. This, in turn, can help to reduce the risk of developing type 2 diabetes.
Bajra is high in magnesium, a mineral that helps to regulate insulin levels in the body. Studies have shown that people who consume more magnesium are at a lower risk for type 2 diabetes.
Bajra is rich in nutrients such as phosphorus, iron, magnesium, and vitamin B, which are beneficial for digestion and help to break down carbohydrates. It also reduces many heart problems, promotes good cholesterol, and lowers bad cholesterol.
Bajra is also a good source of antioxidants, which can help to reduce inflammation and oxidative stress in the body.
As a result, it can help to reduce the risk of developing diabetes-related complications, such as heart disease and stroke.
Bajra is a low-glycemic food that does not cause a sudden spike in blood sugar levels. As a result, it can help regulate blood sugar levels and reduce the risk of diabetes.
Bajra is high in protein, which can help to increase satiety and reduce cravings for unhealthy foods. As a result, it can help reduce the risk of weight gain, a significant risk factor for type 2 diabetes.
Overall, the high fibre and nutrient value of Bajra make it a perfect option for a diabetes diet.
Research suggests that millet can help control blood sugar levels and reduce the risk of type-2 diabetes. Therefore, experts recommend people of all backgrounds, including diabetics, pre-diabetics, and non-diabetics, include millet in their diet as a preventive measure against the condition.
A recent study has revealed that consuming high-fibre foods like bajra can lead to improved outcomes in managing type 2 diabetes and other chronic diseases.
Bajra has a moderate glycemic index (GI) of 54. Researchers concluded that bajra could help reduce fasting and postprandial (after meals) blood sugar levels in healthy individuals and those with type 2 diabetes.
Bajra is an ideal meal choice for diabetic patients since it is packed with nutrients and has a moderate glycemic index of 54. However, the substantial protein and fibre content lower the glycemic load. It helps in slowing glucose absorption and reduces spikes in blood sugar. And since it offers various advantages, a diabetic diet plan must include it.
One should talk to a doctor before including carbohydrate rich food in their diet.
You may begin your journey by consulting with a coach at HealthifyMe to achieve the change you deserve. But here are some quick recipes which you can make at home and relish without putting in much effort:
Bajra contains significant amounts of phytochemicals, polyphenols, and antioxidants, all of which can improve human health in various ways. However, research indicates that some minerals in bajra, such as iron and zinc, may not be adequately absorbed by your body due to beneficial polyphenols. Additionally, even though some antinutrients in bajra prevent the absorption of other vitamins and minerals, most people, even those on a gluten-free diet, can safely consume the grain.
Bajra is a great option to incorporate into your diet if you have access to it, as you can substitute it for quinoa or rice in various grain-based dishes.
There are numerous benefits to adding bajra to your diabetic diet plan, making it an excellent choice for anyone looking to protect themselves from health issues.
A: Bajra is a type of millet known to be beneficial for maintaining blood sugar levels. It is rich in fibre, which helps slow down sugar absorption into the bloodstream. Additionally, bajra contains magnesium, which helps regulate blood sugar levels. Studies have shown that consuming bajra regularly may help reduce the risk of type 2 diabetes.
A: Jowar and bajra are both highly nutritious grains that can be beneficial for diabetic patients. They are both rich sources of fibre, which can help to reduce blood sugar levels. They also contain various vitamins and minerals, which can help support the body’s metabolism and overall health. Furthermore, the low glycemic index of both grains makes them an excellent choice for people with diabetes and those trying to manage their weight.
Both grains are gluten-free, making them ideal for people with celiac disease or gluten sensitivity. In conclusion, jowar and bajra are excellent options for diabetic patients as they provide a range of health benefits.
A: Wheat and bajra are both important sources of nutrition for those with diabetes. While both grains contain carbohydrates, bajra, or pearl millet, is considered to be more beneficial for those with diabetes than wheat. Bajra is high in dietary fibre, which helps slow digestion and absorption of carbohydrates and sugar. Additionally, it is high in magnesium, which helps regulate blood sugar levels.
A: Eating bajra as part of a balanced diet can help manage diabetes. To use bajra for diabetes, one can incorporate it into meals in various ways. For example, it can be ground into flour and used to make chapatis and rotis or used as porridge. Adding bajra to salads, soups, and stews can also be a great way to add extra nutrition and fibre. Bajra can also be boiled and mashed to make a tasty side dish. Finally, one can use bajra to make a diabetic-friendly sweet dish like halwa. Incorporating bajra into your diet can be beneficial for people with diabetes who are looking to manage their condition.