Fenugreek for Diabetes Patients – An Expert’s Advise
January 16, 2023
January 16, 2023
Fenugreek, also known as methi, is a fragrant plant with a wide range of culinary and medicinal uses. Fenugreek is an essential component that adds flavour to curries and many Indian preparations.
The plant gets cultivated in South Asia and North Africa, and portions of the Mediterranean. It has small round leaves and bears long pods with distinctively bitter seeds.
Trigonella Foenum Graecum or fenugreek seeds are rich in soluble fibre. It is excellent in decreasing blood sugar levels as the food is responsible for carefully regulated digestion and absorption of carbs.
Fenugreek is one of the healthiest seeds with a mildly bitter flavour. It is used in cooking and medicinal purposes and is well known for having several health advantages.
Fenugreek seeds control various health conditions such as body fluids, blood pressure, heart rate, and diabetes mellitus.
In addition, fenugreek leaves are rich in vitamins, minerals, iron, calcium, and proteins, thus increasing their culinary value.
Fenugreek seeds are frequently used in Indian kitchens to give food a distinctive flavour. However, these tiny seeds are also jam-packed with several health advantages. For example, an animal study has found that compounds in fenugreek contain anti-diabetic properties.
Various other studies as such, suggest that it is high in soluble fibre, fenugreek seeds reduce blood sugar by delaying the breakdown and absorption of carbs. Therefore, it implies that they might work well in treating diabetes.
Numerous research looks at the potential anti-diabetic properties of fenugreek. Of these, multiple clinical studies revealed that fenugreek seeds could enhance glucose tolerance in people to alleviate metabolic symptoms related to type 1 and type 2 diabetes.
In addition, the seeds may also increase the amount of insulin released and help the body use sugar more effectively.
Diabetes patients frequently have high glucose levels in their intestines. Therefore, increasing the proteins that carry salt and glucose can make hyperglycemia more likely.
According to research, fenugreek seeds slow the rate of glucose absorption. Therefore, the risk of hyperglycemia may be reduced if fenugreek decreases the absorption of high glucose levels in the intestine.
When insulin sensitivity is high, our body cells use glucose efficiently. The result is lower blood sugar levels. Participants in a study ate fenugreek seeds for ten days and were under observation. The researchers concluded that fenugreek does have insulin-sensitizing properties.
Diabetes can lead to postprandial spikes due to fast stomach emptying. These surges may result in problems and digestive issues.
However, a study on diabetic male rats shows that milk thistle and fenugreek seeds can prolong gastric emptying, which lowers blood glucose levels after meals.
Fenugreek’s high fibre content may satisfy you and curb your appetite. Although studies have shown that taking fenugreek supplements may make people feel fuller, there is no proof that this causes them to consume less food. But it can support you in weight loss.
Pregnant women should not use fenugreek because it can trigger uterine contractions. In addition, according to a study, there is insufficient data about fenugreek’s safety for nursing mothers. Also, research states that women with hormone-sensitive cancer should not take it.
After prolonged use, some people claim that their armpits begin to smell like maple syrup. Interestingly, research proved these assertions. It discovered certain compounds in fenugreek, like dimethyl pyrazine, were responsible for the odour. The chemical composition of the smell produced by this condition is similar to that of fenugreek and maple syrup.
Allergies are another side effect of fenugreek. It is rare in humans. Before including fenugreek in your diet, talk to your doctor about any potential food allergies you may have.
Fenugreek seeds cause strong hypoglycemic effects. Therefore, it is wise to consult your doctor before adding fenugreek seeds to your diet, especially if you take blood thinners or medications to control your blood sugar.
Other side effects include diarrhoea, headaches and dizziness. If you feel any of these symptoms, consult your doctor immediately. If in doubt and need a convenient solution, connect with coaches at HealthifyMe to find out whether you should add fenugreek to your diabetic diet.
There are several ways to incorporate fenugreek seeds into your daily diet:
Drinking fenugreek seeds with warm water is the most popular and beneficial approach to incorporating them into your life.
A daily intake of 10 grams of fenugreek seeds steeped in hot water may help manage type 2 diabetes, according to research.
Fenugreek seed water can lower blood sugar levels and enhance the body’s ability to use sugar. It is beneficial for diabetic patients. You can add other herbs and spices that are also proven to control blood sugar.
Fenugreek sprouted seeds have a substantially lower bitterness and are simpler to digest.
Sprouting seeds can be consumed as a snack or added to salads and chats. (You can add a pinch of himalayan pink salt, pepper, and a little squeeze of lemon juice.)
You can add fresh fenugreek leaves to rotis, parathas, dosas, and idlis.
According to a study, consuming baked products like bread prepared with fenugreek flour may help type 2 diabetics with insulin resistance.
Herbal drinks made from fenugreek seeds, lemon, and honey can effectively treat fever.
Extracts from fenugreek seeds boost lean body mass and decrease cholesterol. In addition, it may lower the risk of cardiac diseases. Linolenic acids, which can have potent anti-inflammatory and anti-arthritic properties, are also abundant in fenugreek seed extracts. Initial research is encouraging, but more is required, especially in humans.
Numerous studies claim that fenugreek does have certain anti-diabetic qualities. It includes increasing insulin sensitivity, postponing stomach emptying, and lowering glucose absorption.
However, because fenugreek can have some unintended side effects, more research is required to determine its efficacy and safety as a treatment for diabetes.
Without first consulting a doctor, a patient shouldn’t cease taking any conventional diabetes treatments, including insulin, fenugreek, or any other alternative therapy.
1. National Institute of Health
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