Are Yoga Asanas Good for Diabetes?
May 12, 2023
May 12, 2023
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for diabetes.
Diabetes management requires lifestyle changes along with a healthy diet and exercise regime. Studies have recognised the role of Yoga in lowering the risk of diabetes.
Therefore yoga is not just a type of workout, it is something your body requires for the advancement of your better living. So if your concern is how to do yoga for diabetes, here are 7 effective yoga asanas.
While talking about yoga for diabetes, the first pose that is extremely beneficial for diabetic patients is sun salutations. It is a perfect way to get your heart rate up and stretch your entire body. Moreover, sun salutations are a favorable warm-up before you do any asana or just go for a walk.
You can also find variations in sun salutations. Sun salutations improve blood sugar level, blood circulation, and increase flexibility.
Practice Sun Salutations for 4 to 8 rounds slowly.
The lying down body twist is the second favorite when it comes to yoga for diabetes. It improves spinal mobility and improves digestion. Though this pose forces on abdominal organs, it can help in managing blood sugar levels.
Bow pose is a cure to fatigue. It strengthens your abdominal muscles, reduces constipation and helps manage blood sugar levels.
If you want to practice a therapeutic approach in terms of yoga for diabetes, here is the yoga asana for you. Seated forward bend is an excellent option for people with diabetes. It helps manage diabetes, reduces blood pressure. People also love this pose because it helps in weight loss. Besides, it can relieve stress, fatigue, headache, and anxiety.
It reduces stress, controls blood pressure, and lowers blood sugar levels. Additionally, it is an ideal pose for relaxation as it boosts circulation and energy levels.
Repeat on the other side.
When your triceps brachii, spinal extensors, and quadriceps muscles work together, it enhances muscle strength. Then, it ultimately lowers blood pressure and blood sugar. It helps improve posture and is mild therapy for asthma patients.
Corpse pose is the final step in yoga for diabetes. You may start with any yoga asana, but you must finish with a shavasana. Studies have shown that it helps better manage blood sugar fluctuations and blood pressure, calming your body and mind. It will take your body to a meditative stage where you will no longer be able to feel stress. Moreover, it is a traditional way to finish your yoga session.
With a high prevalence of diabetes in India, natural and effective ways to manage it are important in order to avoid long term complications. Along with a balanced diet and exercise, practising yoga regularly not only helps in stress management, but also lowers blood pressure and blood sugar levels. You can start with yoga asanas in the comfort of your home and doing it regularly will help in better diabetes management and improve quality of life too.
Yoga can be a lifestyle for some people and a way to keep the body and mind healthy for others.
Experts and studies prove a 10 min regular yoga session can be helpful for diabetes management. If you are skeptical about it, do give it a try, and see the results for yourself. However, it demands complete commitment from your side and your lifestyle choices. If you are serious about keeping your health on top, follow this guide based on yoga for diabetes.
Disclaimer: The purpose of this article is just to disperse knowledge and spread awareness. It does not intend to replace medical advice by professionals. For further information please contact our certified nutritions Here.
A. Yes, yoga can be extremely beneficial for diabetes patients. If you cannot do all the yoga poses, just pick any 4 out of those mentioned above. And keep practicing regularly.
A. Yes, yoga can help you in balancing the blood sugar level permanently. Yet, it is imperative you practice yoga regularly. If you cannot give one hour to yoga, at least do it for 30 minutes daily.
A. The best yoga pose for diabetic patients is Sun Salutations. If you practice 10 to 12 rounds of Sun Salutations, it will gradually help you to fight diabetes along with regular Pranayama like Nadi suddhi pranayama & Bhramari Pranayama.
A. Yoga stretches your body, stresses your muscles, and relaxes your body. It gets your internal abdominal organs together that helps in maintaining the blood sugar level.
A. Yoga poses are a cure for type 1 diabetes. Whereas in the case of type 2 diabetes, it prevents the development of rejuvenating pancreatic cells. When yoga asanas stretches your pancreas, it helps in balancing the insulin production. And that eventually prevents type 2 diabetes.