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Home Diet Recipe

Recipe: Healthy Low fat green parathas

Alpa MomayabyAlpa Momaya
June 22, 2022
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Protein Rich Food – Vegetarian Diet Plan, Indian Recipes
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Palak Paratha (1)

Healthy Low fat green parathas

There's nothing quite like a paratha in Indian households. Add to that the goodness of greens in the form of fresh peas, is a winter delight! They are packed with protein, vitamins and minerals, and carbohydrates. And to top it all, they are low on calories, which makes it a win-win for weight loss. Try this delicious matar paratha recipe soon for you and your family to enjoy both taste and health on your plate!
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Prep Time 10 mins
Course Main Course
Servings 1 Paratha
Calories 163 kcal

Ingredients
  

  • 1/2 cup boiled green peas
  • 2 tbsp water
  • 1 tbsp low fat curd
  • 1 tbsp green chillies
  • 1/8 tsp ajwain powder
  • Salt
  • 1/2 cup whole wheat flour

Instructions
 

  • In a mixer, combine 1/2 cup boiled green peas and 2 tablespoons water and blend well.
  • Transfer the ground peas to a mixing bowl and stir in 1 tablespoon low fat curd, 1 tablespoon green chilies, 1/8 teaspoon ajwain powder, the required amount of salt, and 1/2 cup whole wheat flour.
  • Gently knead for 5 minutes or until you have a smooth, elastic dough. (Should not become sticky; add very little flour if it sticks to your hands.)
  • Lightly flour your rolling surface.
  • Roll out the dough as thinly and evenly as possible with a rolling pin. (There should be no tiny holes!)
  • Heat your flat-surfaced tawa/pan/stone until you can feel the heat when you place your palm on it.
  • Place 1 chapathi on the pan to roast, making sure it is flat with no folds.
  • Serve with homemade curd and pickle

Video

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Keyword green peas, wheat flour
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Alpa Momaya

Alpa Momaya

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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