Healthy Low fat green parathas
There's nothing quite like a paratha in Indian households. Add to that the goodness of greens in the form of fresh peas, is a winter delight! They are packed with protein, vitamins and minerals, and carbohydrates. And to top it all, they are low on calories, which makes it a win-win for weight loss. Try this delicious matar paratha recipe soon for you and your family to enjoy both taste and health on your plate!
Ingredients
- 1/2 cup boiled green peas
- 2 tbsp water
- 1 tbsp low fat curd
- 1 tbsp green chillies
- 1/8 tsp ajwain powder
- Salt
- 1/2 cup whole wheat flour
Instructions
- In a mixer, combine 1/2 cup boiled green peas and 2 tablespoons water and blend well.
- Transfer the ground peas to a mixing bowl and stir in 1 tablespoon low fat curd, 1 tablespoon green chilies, 1/8 teaspoon ajwain powder, the required amount of salt, and 1/2 cup whole wheat flour.
- Gently knead for 5 minutes or until you have a smooth, elastic dough. (Should not become sticky; add very little flour if it sticks to your hands.)
- Lightly flour your rolling surface.
- Roll out the dough as thinly and evenly as possible with a rolling pin. (There should be no tiny holes!)
- Heat your flat-surfaced tawa/pan/stone until you can feel the heat when you place your palm on it.
- Place 1 chapathi on the pan to roast, making sure it is flat with no folds.
- Serve with homemade curd and pickle