It's early in the morning, and you realise you're a few minutes behind schedule. You're running late, and you've got a lot on your mind other than having a nutritious breakfast. Have you ever considered making a unique and healthy oats recipe? Yes, this nutritious Oats Smoothie recipe, which can be made in a matter of minutes with only a few ingredients, not only provides nutrients to the body but also boosts your immune system.Adding whole grains, such as oats, to your slurpable breakfast beverage provides a slew of health benefits without adding any extra work. Oats have been linked to a higher quality of life and they aid digestion, fullness, and hunger.
Combine 2 tablespoons oats, 5 almonds, 1 tablespoon chia seeds or any other seeds, 1/2 cup Greek yoghurt or curd, 1/2 cup low fat milk, 4 dates (soaked and pitted), and 1/2 teaspoon cinnamon powder in a blender.
As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.
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