Recipe: Stir Fry Bell Peppers with Tofu

Alpa Momaya

June 28, 2022

Stir Fry Bell Peppers with Tofu

Tofu is a fantastic vegan substitute for paneer. It contains a lot of protein, amino acids, and calcium. It has a variety of health benefits, including improved eye health and a lower risk of developing several chronic diseases.
Combining stir-fried tofu and bell pepper to create a delectable and soulful dish that can be served alone or with steamed rice, noodles, or quinoa. Colourful vegetables and oven-dried tofu chunks are tossed in a flavorful sauce making this vegan tofu bell pepper stir-fry. The sauce's sweet and tangy flavours are perfectly balanced by the addition of chilli flakes, toasted sesame seeds, and crushed black peppercorns.
Prep Time 5 minutes
Course Snack
Servings 1 cup
Calories 147 kcal


  • 1 cup bell peppers
  • 1/2 cup tofu, cubed
  • 1 tbsp olive oil
  • salt and pepper to taste
  • seasoning optional


  • Heat 1 tablespoon olive oil in a skillet.
  • Stir in the bell peppers, but make sure you dont overcook them.
  • Add the tofu and seasoning with salt and pepper.
  • Savor the hot and filling dish!
Keyword grill, tofu

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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