DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Diet Recipe

Recipe: Stir Fry Bell Peppers with Tofu

Alpa MomayabyAlpa Momaya
June 28, 2022
inRecipe
0
Why Should You Include Paneer in Your Diet?
Jump to Recipe Jump to Video Print Recipe

Stir Fry Bell Peppers with Tofu

Tofu is a fantastic vegan substitute for paneer. It contains a lot of protein, amino acids, and calcium. It has a variety of health benefits, including improved eye health and a lower risk of developing several chronic diseases.
Combining stir-fried tofu and bell pepper to create a delectable and soulful dish that can be served alone or with steamed rice, noodles, or quinoa. Colourful vegetables and oven-dried tofu chunks are tossed in a flavorful sauce making this vegan tofu bell pepper stir-fry. The sauce's sweet and tangy flavours are perfectly balanced by the addition of chilli flakes, toasted sesame seeds, and crushed black peppercorns.
Print Recipe Pin Recipe
Prep Time 5 mins
Course Snack
Servings 1 cup
Calories 147 kcal

Ingredients
  

  • 1 cup bell peppers
  • 1/2 cup tofu, cubed
  • 1 tbsp olive oil
  • salt and pepper to taste
  • seasoning optional

Instructions
 

  • Heat 1 tablespoon olive oil in a skillet.
  • Stir in the bell peppers, but make sure you dont overcook them.
  • Add the tofu and seasoning with salt and pepper.
  • Savor the hot and filling dish!

Video

View this post on Instagram

A post shared by HealthifyMe (@healthifyme)

Keyword grill, tofu
Download Healthifyme APP
Previous Post

Everything You Need to Know About Sriracha

Next Post

Blue Cheese – Health Benefits and Risks

Alpa Momaya

Alpa Momaya

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

Related Posts

Ganesha Chaturthi: Nutrition, Recipes and More
Diet

Ganesha Chaturthi: Nutrition, Recipes and More

August 31, 2022
3 Healthy Recipes That Will Make Your Eid Perfect!- HealthifyMe
Featured

3 Healthy Recipes That Will Make Your Eid Perfect!

July 10, 2022
Recipe: Nutritious Summer Cooler – Aam Panna
Recipe

Recipe: Nutritious Summer Cooler – Aam Panna

July 6, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height Weight Chart

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Calculator
  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022