Recipe: Oats on the go

Alpa Momaya

June 19, 2022

Oats on the go

Oats are one of the most nutritious grains on the planet. They're a gluten-free whole grain with a lot of vitamins, minerals, fibre, and antioxidants. Among the advantages, oats help in weight loss, lower blood sugar levels, and a lower risk of heart disease.
So, if you have hectic work morning schedule forcing you to choose quick, unhealthy breakfast options? Try our easy-to-make, healthy on-the-go oats recipe. This oatmeal recipe with added ingredients such as nuts and fruits is not only delicious but also nutritious. Comment and let us know if you've tried it.
Prep Time 5 minutes
Course Breakfast
Servings 1 bowl
Calories 240 kcal


  • 2 tbsp Oats
  • 5-6 nos Raisins
  • 5-6 chopped Almonds
  • 1 tbsp Flaxseeds
  • 1 tbsp Chia Seeds
  • 1/2 cup Greek Yogurt
  • 1 cup Low-fat Milk
  • 2 tbsp(chopped) Seasonal Fruits


  • Combine 2 tbs oats, 5-6 nos raisins, 5-6 almonds, 1 tbs soaked flax seeds, 1 tbs soaked chia seeds, 1/2 cup greek yoghurt, 1 cup low fat milk, and 2 tbs chopped seasonal fruits in a mixing bowl.
  • Mix this thoroughly
  • Transfer it to a bowl and have a delicious morning.
Keyword oats

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

Related Articles


Add Your Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Your health is our priority. Talk to one of our experts and get the best plan for you today.
Chat With Us