Oats are one of the most nutritious grains on the planet. They're a gluten-free whole grain with a lot of vitamins, minerals, fibre, and antioxidants. Among the advantages, oats help in weight loss, lower blood sugar levels, and a lower risk of heart disease.So, if you have hectic work morning schedule forcing you to choose quick, unhealthy breakfast options? Try our easy-to-make, healthy on-the-go oats recipe. This oatmeal recipe with added ingredients such as nuts and fruits is not only delicious but also nutritious. Comment and let us know if you've tried it.
As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.
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