Most people approach exercise with a feeling of dread. Excuses like ‘We just don’t want to go for a workout’...

Are you someone who turns your nose up at the sight of Tinda? Think again because this light summer gourd,...

Are you having trouble fitting into your favourite LBD (Little Black Dress) despite sweating it out at the gym? Believe...

Soft puffy chawal with rajma, chicken curry, chole or sambar is a source of comfort on the toughest of days....

Wearable fitness technology – gadgets that can track your every move, the number of calories you burn, even your quality...

Find yourself feeling tired even after a day’s rest? Or that your leg muscles are cramping even though you haven’t...

No time to work out or watch your diet? That doesn’t mean you should just give up on your plans...

When she was hospitalized last year, Surat resident Chaitali Patel was shocked to discover that she was diabetic. Weighing 87...

You’re trying your best to lose weight, but no matter how hard you try, you can’t seem to lose belly...

That slightly bitter after-taste you get after eating a bowl of Gujarati dal or kaddu sabzi isn’t just an added...