Wondering if your daily sprint is helping you stay in shape? Yes it is. Running is one of the most...

You’ve worked out that for your health and well-being, you need to start working out. Your success at this may...

I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting...

Puzzled at why you’re putting on the pounds faster than you used to? Chances are that your metabolic rate is...

The belief that a diet of six small meals, over three square ones, help you stay in shape is fast...

Is your once-successful diet and workout not working out anymore? Chances are you’ve hit a weightloss plateau. Fitness enthusiasts who’ve...

If you are looking at starting a weight loss program post-pregnancy, be sure that your body is ready. Most women...

Want to reduce weight but don't have the time? Arnold Schwarzenegger’s challenge, asking people to dedicate just 1% of their day...

Losing sleep and struggling with weight loss? Research reveals the two may be interconnected. In an interview to USA Today...

Thinking of adding a military-style precision to your workout routine? Know the drill before enlisting in a fitness boot camp...