The idea that you are what you eat is becoming increasingly popular and central in people’s lifestyle choices. Urban – rural, men – women, senior citizens – millennials – everyone is making active choices about food, exercise, and wellbeing. HealthifyMe data aims at bringing to you the current health trends in the country and keeping […]

Across the top 8 cities, Delhi shows the highest percentage energy contribution of fat (~30%) across genders, age groups, and key meals and is thus at the highest risk of heart disease and hypertension. Chennai and Hyderabad are the highest in carbohydrate consumption (~57%) due to the inclusion of Idlis and dosas as staples in […]

A detailed study of India’s meal patterns tells us that lunch (Protein:Fat:Carbs = 16:27:57) and dinner (P:F:C = 17:29:54) are the healthiest meals overall with respect to PFC balance. Percentage energy from protein is highest for dinner and percentage energy from fat is the lowest for lunch. Evening snacks are the most fatty meal of […]

In the quest to find out how healthy our country is, HealthifyMe Data shows us which is the healthiest city in India and how the rest of the country can become healthier. Delhi has the highest energy contribution due to fat across breakfast, lunch, and dinner. As compared to other cities, Kolkata on an average […]

As reported earlier, the ideal PFC (Protein:Fat:Carbohydrate) consumption is 20:30:50 for a healthy Indian adult. With HealthifyMe data, we delved into states with the highest consumption of carbohydrates. Our data shows us that Tamil Nadu stands at 7th place when it comes to consumption of carbs. However, when we compare the top eight cities in […]

HealthifyMe Data indicates that Delhi is number three, after Arunachal Pradesh and Goa, among states that have a high fat consumption index, according to the ideal PFC (Protein:Fat:Consumption) which is 20:30:50. Among top eight cities, Delhi’s fat consumption is as high as (~29.8%) putting it on top of the list. The city’s high fat intake […]

HealthifyMe Gender Watch 2018 takes a closer look at how the men and women of India have fared over the last 12 months. More than 125 million food and workout logs from 2 million users across 220+ cities in India have contributed to the compilation of this data. When it comes to protein, women have […]

In this issue of HealthifyMeter, we take a close look at the food patterns followed by Indians throughout the past year. We also see how good India’s eating habits are as the week wears on, with a small peek into how we consume protein, as a nation. From the graph, it is clear that breakfast […]

Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the wellness community This unique concoction combines traditional coffee with the reputed health benefits of medicinal mushrooms. Hence, it is offering a twist on the classic morning brew. But what exactly is mushroom coffee, and why […]

Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a modern-day phenomenon. Its appeal lies in its simplicity and also in the […]

There are many reasons to be pumped about cardio exercises. For starters, it is great for stress relief and burning calories. But more importantly, cardio offers the best workouts for a healthy heart. Short for ‘cardiovascular fitness’, cardio is a form of exercise that stimulates the heart to beat at a higher rate than normal, […]