Top 5 Healthy Snacks to Eat after Exercise 

May 2023

By Parul Dube

There is a lot of conflict about post workout snacks. Do you know, it is best recommended by experts to aim for a snack within 20 minutes of your workout. Here are some of the healthiest post workout snacks? 

Greek Yogurt with Berries and Honey 

Greek yogurt is an excellent source of protein, calcium, and potassium and is also low in sugar and carbohydrate. This combined with berries would offer antioxidants, vitamins and minerals.

Avocado Toast with Whole Grain Bread 

Being a popular breakfast option, avocado can be a great post-workout snack. It is called a superfood as it is loaded with fibre, potassium, antioxidants, folate, magnesium and vitamins.   

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Protein Smoothie with Banana and Spinach 

An easy and delicious way to incorporate fruits and vegetables. A banana and spinach protein smoothie provides adequate dietary fibre, protein, carbohydrates, and minerals like potassium and magnesium. 

Hummus and Veggie Sticks 

A Mediterranean snack like Hummus and veggie sticks are something that can be prepared and refrigerated.  Hummus is made from chickpeas and is thus a source of protein and fibre 

Dark Chocolate and Almonds 

A healthy snack that can reduce inflammation and also provide protein and healthy fats. Dark chocolate and almonds can be tasty and delicious post-workout snack 

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