Thyroid issues, hypothyroidism, in particular, are becoming increasingly rampant. However, it can be managed up by making simple dietary modifications. Swipe To Know More
Get Enough IodineIodine is essential to regulate the production of thyroid hormones. Hence, consuming foods rich in iodine, such as seaweed, fish, and dairy products, is critical.
Cook Your GreensRaw cruciferous vegetables contain “goitrogens”, which interfere with the thyroid gland’s ability to produce thyroid hormones, consequently reducing its efficiency. Thus, it is essential to cook them properly.
Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans
Eat Probiotics Probiotics are great for your thyroid gland. Yoghurt, apple cider vinegar, kefir, kombucha, and tempeh can help reduce thyroid-related symptoms,
Consume Specific Nutrients . – Selenium ( Brazil nuts, tuna, and whole grains)– Zinc (oysters, beef, and poultry)– Tyrosine (eggs, dairy products, poultry)- Vitamin A (carrots, sweet potatoes, dark leafy greens)
Avoid Caffeine Consuming caffeinated drinks can worsen thyroid symptoms. Consider substituting caffeinated beverages for apple cider vinegar and natural herbal teas.
Join HealthifyMe and start your weight loss journey now.