Thyroid issues, hypothyroidism, in particular, are becoming increasingly rampant. However, it can be managed up by making simple dietary modifications. Swipe To Know More
Get Enough IodineIodine is essential to regulate the production of thyroid hormones. Hence, consuming foods rich in iodine, such as seaweed, fish, and dairy products, is critical.
Cook Your GreensRaw cruciferous vegetables contain “goitrogens”, which interfere with the thyroid gland’s ability to produce thyroid hormones, consequently reducing its efficiency. Thus, it is essential to cook them properly.
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