Mayl 2023

Dietary Changes To Avoid Thyroid Problems

Thyroid issues, hypothyroidism, in particular, are becoming increasingly rampant. However, it can be managed up by making simple dietary modifications.  Swipe To Know More

Get Enough Iodine Iodine is essential to regulate the production of thyroid hormones. Hence, consuming foods rich in iodine, such as seaweed, fish, and dairy products, is critical.  

Cook Your Greens Raw cruciferous vegetables contain “goitrogens”, which interfere with the thyroid gland’s ability to produce thyroid hormones, consequently reducing its efficiency. Thus, it is essential to cook them properly. 

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Eat Probiotics   Probiotics are great for your thyroid gland. Yoghurt, apple cider vinegar, kefir, kombucha, and tempeh can help  reduce thyroid-related symptoms, 

Consume Specific Nutrients .  Selenium ( Brazil nuts, tuna, and whole grains) Zinc (oysters, beef, and poultry) Tyrosine (eggs, dairy products, poultry) - Vitamin A (carrots, sweet potatoes, dark leafy greens) 

Avoid Caffeine  Consuming caffeinated drinks can worsen thyroid symptoms. Consider substituting caffeinated beverages for apple cider vinegar and natural herbal teas.

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