Food plays a critical role in diabetes management. While we pay due attention to our breakfast, lunch and dinner, our snacks are mostly compromised. But we fail to understand that this little ignorance can make or break the deal for us.  Thus, ere are the 7 best snack ideas for diabetics.  The protein content in […]

Want to enjoy the summer heat with the added benefit of losing weight? Boost your metabolism and shed those extra kgs with these delicious and easy-to-make homemade drinks. Here’s a list of the top 15 drinks to lose weight while savouring the flavours of summer.  Lemon Water: Adding lemon to your water can improve your […]

Menopause is a huge transition in women’s life and it’s not always smooth. It brings about a list of physical, mental and emotional changes. A healthy diet can pave the way for an easier transition to menopause, as well as ease the potential complications during menopause. Here is a list of the 10 best foods […]

Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared outside India contain spices in abundance. Historically, spices brought traders from across the globe to India centuries ago. Spices serve a variety of purposes apart from flavour and taste. For […]

The heart is a perpetual working, vital organ of the human body. Unfortunately, The diet we follow is one of the most risk-causing factors that contribute to heart disorders. Hence, here are some foods that should be avoided for a better heart.

High blood pressure or hypertension is one of the most prevalent health conditions that people worldwide suffer from. As per the official data, approximately 47% of adults in the US have systolic blood pressure, i.e., hypertension. It is undoubtedly one of the most concerning health problems. High blood pressure can hinder your daily life. Therefore, your […]

The most common symptom of kidney stones is extreme pain, there are others. So, Let us look at the other serious symptoms that will help you self-diagnose if you may have kidney stones.

Kidney stones are also known as renal calculi. It refers to the situation wherein minerals and salt are deposited and accumulated in the kidneys. The deposits and other wastes and chemicals grow and develop crystals known as stones. Kidney stones may result from various factors, including diet, excess body weight, medical conditions, and some supplements […]

Tea has a variety of benefits but making you lose weight and make your body healthy is on the top of the list. Here are the top 6 tea blends for your salubrious slurp!!

Kidney stones, or renal calculi, are solid masses made of crystals that usually originate in your kidneys. However, they can also develop anywhere along your urinary tract as stones. Here are a few causes for these stones.

Healthy bones are the foundation of a healthy life. However, we mostly ignore taking care of our bone and joint health. Believe us, protecting your bones with a diet is easier than you think. Here are a few basic diets to strengthen your bones and joints.

Chromium is a mineral that your body requires in trace amounts. It mainly occurs in two forms; hexavalent chromium and trivalent chromium. The former is a toxin, while the latter is safe for humans. However, the body doesn’t produce chromium on its own. Therefore, you should take it through chromium foods or supplements. It is […]

It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. Thus, people consume it without any regulation to reap several benefits. However, do we ever stop to think of whether an excess of green tea consumption might have it’s negative effects too? Like any […]

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended […]

Drumsticks are scientifically known as Moringa Oleifera. It is a drought-resistant, fast-growing plant that belongs to the Moringaceae family. It is native to the Indian subcontinent and has common names like drumstick tree, ben oil tree, moringa, benzolive tree and horseradish tree. Almost every part of the drumstick tree is edible. People use them in […]

Tea is one of the most common beverages across the globe. It is usually naturally derived from tea plants. However, herbal tea is brewed from dried fruits, flowers, spices, or herbs. At the same time, true tea varieties include green tea, black tea, and oolong tea. They differ from herbal teas as they brew from […]

If you are overweight, losing weight can be important because healthy body weight is essential to maintain good health. However, losing weight is not just about being slim. It is primarily about being fit and leading a healthy lifestyle. Being overweight or obese may cause many health issues. Similarly, losing weight rapidly is going to […]

Our urine colour conveys a lot about our health and well-being. For example, the colour of our urine is an indicator of the kidney’s health. Urine that is no longer translucent is called cloudy urine. While the urine colour depends on various factors, yellow, preferably paler yellow, indicates that our kidneys are healthy. Our urine […]

Caviars are the cured eggs of a large male fish that you can consume. Caviars are generally quite expensive. However, they are well known as a seafood delicacy. They are the eggs of various varieties of sturgeon fish. The most common types are beluga and sevruga. The other varieties include hackleback, sterlet, osetra, and Kaluga. […]

Brain development begins in the mother’s womb and remains crucial throughout your life. It is vital because it controls every other function of your body. The foods we eat play a critical role in overall body development. The same goes for brain development as well. Certain foods positively affect your baby’s memory and learning capacity, […]

While avocado has already become the superfood, avocado oil is no different. It is known for its nourishing properties and health benefits. Tapping into the benefits of this amazing oil.

Lemon Verbena is a flowering plant which is otherwise known as Lemon Beebrush having a citrus aroma and taste. Known for this fragrance and its health benefits, tap to learn more about Lemon Verbena.

Goji berries are tiny red fruits and are also known as wolfberries. These tiny fruits are potent antioxidants and medicines and are colourful and flavourful. They are available in two forms which are powdered and dried. They are also a healthy addition to various supplements and juice blends. Their scientific name is Lycium barbarum. Goji […]

Dimocarpus Longan, better known as longan fruit, is a white-fleshed exotic fruit that belongs to the soapberry family. It is known for its similarities with lychee fruit. Longan is a tasty addition to puddings, sorbets, smoothies, salads, and jellies. All you need to do is peel away its outer shell for consuming longan. Longan tastes […]

Kumquats are tangy, sour and slightly sweet citrus fruits and are the same size as grapes. They are bite-sized orange flavoured fruits rich in vitamin C and fibre. They also contain some amounts of other nutrients such as iron, B complex vitamins, manganese, copper and calcium. In addition, the edible seeds of kumquats contain healthy […]

Are you looking for the best Non-veg Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar […]

Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to lose weight, there are diet plans for weight gain. A diet plan for weight gain should focus on high calorie and good quality protein intake. However, it is also essential to choose the right diet plan […]

Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of life or a lifestyle choice. An increase in vegetarianism […]

Blood pressure is the pressure produced by blood on the artery walls as it flows through the body. Various physiological systems regulate blood pressure. For example, nerve and hormone signals from the heart, blood arteries, brain, kidneys, and digestive organs affect blood pressure. High blood pressure is a potentially fatal problem that damages the heart. […]

Shortage of calcium in one’s body can cause pain in the legs, knees, and arms. With our body not producing the mineral, it becomes necessary to consume enough in our daily diet. Your calcium requirement changes as you grow. A young child requires a higher amount of the mineral and may need to include more […]