April 2023

Add These Superfoods To Your Diet

Superfoods are power packed with nutrients aiding a person’s health.  Here we have categorized them according to their species. 

Berries  Packed with antioxidants and vitamin C, berries are also low in calories and are high in fiber. 

Leafy Greens Add them to your salad or smoothie, leafy greens like kale, spinach, cabbage and bok choy are rich in vitamins, minerals, and fiber.  

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Fatty Fish Fatty fish provide exceptional protein and omega-3 fatty acids. They also reduce the risk of cardiovascular diseases and even dementia.  

Nuts & Seeds Almonds, walnuts, hazelnuts, chia, sunflower and flaxseed etc are some examples of nuts and seeds that provide the highest amount of healthy fats, fiber, vitamins and minerals.

Spices Some spices like turmeric, fennel, cumin and cinnamon offer tremendous health benefits. They reduce inflammation, lower cholesterol and are even known to manage blood glucose levels.  

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