April 2023

10 Amazing Health Benefits Of Cranberry Juice

The dried, bitter, sour nutrient-dense fruit is a popular choice for desserts and salad toppings.

Enhances Immune System

Cranberry juice can be had daily as it offers multiple benefits of vitamin C and E. It also holds antioxidant properties, thus acting as an immunity booster. 

Improves Heart Health

Regular consumption of cranberry juice increases the production of polyphenol compounds in the blood. This is known to lower the risk of several cardiovascular diseases. 

Prevents Urinary Tract Infection

Cranberry contain an element called proanthocyanidins which prevents unwanted bacteria to cling to the walls of the urinary tract and cause infection

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Reduces Inflammation

Studies suggest that cranberry juice contains anthocyanins and flavanols, this gives the fruit its dark hue and also waves off inflammation in the body.

Improves Digestive Health

The fiber and phytochemicals present in cranberry juice promotes the growth of good bacteria in the stomach that aid digestion. 

Aids Weight Loss

1 cup of unsweetened cranberry juice has just 116 calories. So you can have it everyday. Also the antioxidant properties of cranberries boosts metabolism, thereby promoting weight loss. 

Improves Skin Health

Cranberry juice is loaded with vitamin c, antioxidants and other collagen boosting properties that protects skin. It also improves skin barrier. 

Prevents cancer

Research shows that those who consume dried cranberries on a regular basis have been found to have reduced exposure or risk of developing a cancerous tumor. 

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Enhances brain health

Several research proves the significance of cranberries in improving visual episodic memory and neural functioning. 

Great for Oral Hygiene

The PAC (proanthocyanidins) properties in cranberry juice prevents tooth decay and gum bleeding. It also helps in strengthening gums and improving overall oral hygiene.