Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt weighed down by his life when he hit the 104 mark. A stressful lifestyle that involved an exhausting commute to and from work – climbing railway overbridges, running to catch local trains […]
By Habil
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level hockey player, Prakhar Avasthi has always been a goal-oriented person. When he realised how much weight he had gained in three years – spent doing a sedentary job, the Delhi-based IT professional knew he needed […]
By Habil
Age: 31 Weight then: 75 kg Weight now: 64 kg Lost 11 kg post pregnancy weight in 9 months When new mom Neha Sharma Jha signed up with HealthifyMe, she showed her fitness trainer, Meenakshi S a picture of herself in a dress that she fit into during her first trimester. “Her goal was to […]
By Habil
Age: 32 Weight then: 62 kg Weight now: 51.5 kg Lost 10.5 kg in just three months There was a time when Usha Kommineni wouldn’t think twice about gorging on cheese-burst pizzas, vegetable manchurian, samosa, bhajji…these were her go-to evening snacks. “Oh, how I loved my daily dose of junk food”, the 32-year-old mother of […]
By Habil
Read about how Vaneeta got rid of her baby weight by losing 8.8 kg in 5-and-a-half months. Tall and with a big frame, Vaneeta Sequeira Mehta had always been on the heavier side. But, after having a baby in 2007, she gained quite a bit of weight. “Over the last nine years, I’ve tried to […]
By Habil
It’s New Year’s and everyone is partying hard. It is but natural, to indulge in some good food which is not so good for our bodies, leading to a few extra pounds showing up on the weighing scale. This gets everyone making resolutions to bring in 2017 on a healthy note. To help you get […]
By Habil
Read about the incredible body transformation of Shashank Shekhar Weight before: 78.9 kg Weight now: 67 kg Lost 11.9 kg in 5 months Shashank Shekhar, who was thin and had an athletic build, while in college, started to struggle with his weight gain after he began working a decade ago. “I spent long hours in […]
By Habil
Read about Saikat Debnath’s weight loss journey, a former National level swimmer Weight before: 93 kg Weight now: 80.4 kg Lost 12.6 kg in 3 months A national level swimmer representing Uttar Pradesh while in school, Saikat Debnath had always been in top shape. But all that changed in Class 12, when he took time off […]
By Habil
Read about Balwinder Singh’s Amazing Transformation from 113.3 kg to 90.2 kg, a 23 kg transformation. Balwinder Singh had always been on the heavier side, but at age 24, when he had touched 114 kg, he knew it was time to make some changes. “I ate whatever I felt like and paid no attention to […]
By Habil
Weight before:102 kg Weight now: 87.7 kg Lost: 14.3 kg in 2.5 months In September 2016, Shailesh witnessed his younger brother, who weighed 145 kg, undergo bariatric surgery. “My brother was put on a strict diet after the surgery and that was when I decided that if I had to lose weight, I would do […]
By Habil
Weight before: 85.5 kg Weight now: 65 kg Lost 20 kg in 9 months While Neeraj Tomar was never huge, right from childhood he has been on the “healthier” side. His weight gain became a matter of concern once he moved to a job that involved a lot of travelling, this resulted in him developing […]
By Habil
Weight before: 88 kg Weight now: 80.9 kg Lost 7 kgs in 6 months Weight was never a matter of concern for Prashant Sharma M, while in college or even after that. “It was about 7-8 years after I started working that I noticed a steady increase in my weight due to several reasons,” says the […]
By Habil
Body fat percentage before: 41% Body fat percentage now: 32% Reduced 9% body fat percentage in 3 months At 64 kg, Dolon Chakraboroty wouldn’t have called herself overweight although she was unhappy with the absence of any change whatsoever even after sweating it out for two hours a day at the gym. “I enrolled myself […]
By Habil
Dr Arush’s transformation from 90kg to 72.8kg, he Lost 17.2 kg in 4 months Excess weight hasn’t been a lifelong battle for Dr Arush Arora. Yet while preparing for an exam over a year ago, he found his weight soar up to 90 kg. It was the heaviest he had ever weighed. “I was sitting with […]
By Habil
Intrigued by fitness being delivered on a digital platform, Rajat Bhasin, who was looking to build muscle and get lean, after losing 17 kilos, enrolled with HealthifyMe. A balanced diet that was tweaked every week along with unmonitored workouts led to his phenomenal transformation, but the over-exertion left him with a weak back. Rajat kick-started […]
By Habil
It all began with the intent of developing a healthy atmosphere. At the age of 35 she lost 10.5 kg in just 6 months. Damayanti Dutta, who is the mother of a two-year-old, gave up her job to look after her son. All mothers will relate to this when we say, it is close to […]
By Habil
This is the story of a mother who proved to us that you don’t have to be a fitness freak to lead a healthy life. Neetha’s decision to make changes to her diet after delivery took her one step closer to the health goal she had set. Life takes a 360º turn when a woman […]
By Habil
Suffering from a medical condition has an impact on one’s physical and mental well-being. Akanksha Chauhan, a homemaker from a small town in Bijnaur, Uttar Pradesh, tells us about the aftermath of her thyroid treatment and the effect it had on her physical and mental health. When a person is confronted by a medical condition, […]
By Habil
Breaking through a weight loss plateau and losing an extra 10 kg in just two months is not an easy task. Minal, who weighed 85 kg, is the symbol of sheer strength and willpower when it comes to this. Not only did she lose 20 kg on her own, but she also ran her first […]
By Habil
Name: Shweta Mikkili Age: 26 years Then: 69 kg Now: 59 kg Lost: 10 kg in 4 months Regular cardio helped Hyderabad-based software engineer Shweta Mikkili maintain her weight while she was college. But she lost her way after she joined an IT firm in 2011. The 7.30 am to 9 pm commute-cum-work schedule left little […]
During and after her first pregnancy, Anuradha put on about 10 kg. One day as she dressed up, she found that she couldn’t fit into her sari blouse.
By Habil
Entrepreneur Sahil Softa started piling on weight when he started focusing on his furniture business in Sirhind, Punjab.
By Habil
Name: Samarth Trigunaik Age: 24 years Then: 91 kg Now: 80 kg Lost: 11 kg in four and a half months Agra-based Samarth Trigunaik started piling on the pounds after he went to Canada to obtain his commercial pilot’s licence in 2012. His two years there translated into a poor lifestyle choices and dietary habits. […]
By Habil
Name: Dr. Darshan Gender: Male Age: 29 Profession: Gynaecologist Before HealthifyMe I was always overweight, even while growing up. I was focused on my studies and academics, neglecting sports and physical activity. I weighed 112 kgs by the age of 24. The highest weight recorded was 117 at 29 years! Being a doctor, I always […]
Name: Vertika Singh Gender: Female Profession: Graduating student Before HealthifyMe I was very slim and super active during my school days, and later I was also diagnosed with Hypothyroidism, which led to weight gain. I saw myself as an overweight person whose tummy peeped out from the surface of her body. I gradually became lethargic […]
Name: Nitesh Gandhi Gender: Male Age: 29 Profession: Marketing Professional Before HealthifyMe I started to gain weight during my school days when I was about 14 to 15 years old. The weight gain was due to poor nutrition. No one in my family had the correct knowledge of nutrition to guide me on the same. […]
Name: Pranay Shah Gender: Male Age: 28 Profession: Sales Manager Before HealthifyMe I am a 28-year-old Sales Manager living in Ahmedabad, Gujarat. My fitness levels were quite low before joining HealthifyMe. My job includes frequent travel due to which my lifestyle had turned haywire. I would often eat unhealthy food on various business trips. I […]
Sometimes, the hardest part of the journey to any goal is to stay motivated. When the goal line starts to look fuzzy in the distance, it can be super inspiring to revel in other people’s successes and be reminded that if they can do it, then so can I. At HealthifyMe, we love to celebrate […]
A Chartered Accountant by profession, Jayanth was very frustrated with his unhealthy lifestyle and his increasing weight. When he finally decided to change everything holding him back, there was no stopping him. Here is how he lost 20 kgs in 11 months! Name: Jayanth Gender: Male Age: 32 Profession: Chartered Accountant Before HealthifyMe The shift […]
Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. Diksha Singh started to gain weight during her college days. This was majorly due to the unhealthy and sedentary lifestyle she had slipped into. She often resorted to eating junk food and did not have enough time to […]
