Blog - HealthifyMe

Most personal trainers complain that clients may work out rigorously, often overtraining, but won’t bother about their nutritional needs. Ignoring...

For a long time now, the jury's been divided on what kind of diet works best for weight loss: A...

Autumn is synonymous with pumpkin in the Western world. Fall’s signature squash lends itself well to pumpkin bread, ravioli, pie,...

The festive season in India is a time to celebrate with family and friends. But naturally, it translates into a...

Ask any expert about a top pre-workout snack and eight out of 10 will name the apple-and-peanut butter combo. We...

We all know that running shoes are different from any other casual shoes as these shoes are specially designed for...

Hips don’t lie, sang Shakira, and they really never do! If they’ve become a repository of fat, you need to...

For a long time, dieting combined with exercise has been purported to be the most effective way to lose weight....

You may have a waist as small as that of a 16-year-old girl, but there’s no way you can pass...

Stair running is a great way to switch up from your usual routine, and it has some added benefits in...