The menstrual cycle is a well-regulated process occurring in females after puberty. Studies reveal subsequent hormonal changes in the female body during the menstrual cycle. These hormonal shifts during the menstrual cycle lead to varied energy demands and nutritional demands, making it crucial to have a balanced diet to aid a healthy menstrual cycle.  A […]

Yoga has been practiced for centuries in Hindu and Buddhist cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yogis […]

The National Library of Medicine defines bloating as ‘a sense of gassiness or a feeling of being distended, measurably.’ It is an issue everyone experiences sometimes in their lifetime and is different from gas. It is the uncomfortable feeling in your stomach due to trapped gas in your gastrointestinal tract (GI). When you face this […]