Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for years to come. We list down the top heart healthy snacks that you should turn to every time you’re in […]
By Alpa Momaya
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of the biggest factors behind heart ailments—knowing what can be done to ward off the threat of cardiovascular diseases, and protecting from debilitating conditions like heart […]
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the Ketogenic Diet is to be believed. Known as the fat-busting diet, it recommends a combination of high fat, adequate protein and low carbohydrates that change […]
By Alpa Momaya
Although the best way to lose weight is through a combination of diet and exercise, don’t fret if you can’t find the time for both. As it is possible to lose weight with a healthy diet. After all, weight loss is 70% about diet and 30% exercise, so it’s better to choose the former if […]
Quinoa may be on trend as a healthy food these days, but it isn’t new. The grain dates back three to four thousand years, when the Incas realised that humans could consume the quinoa seed. It soon went on to be known as the “gold of the Incas” as the tribe believed it increased the […]
By R. Kalpana
Who says Christmas can’t be meat-free? Celebrate the holiday season with these healthy vegetarian recipes by our nutritionists Nishita Kaushik and Gouri Priya. Salsa Bruschetta Nishita says, “This is a perfect Christmas starter because it’s both healthy and yummy. To avoid refined carbs, I usually swap the white flour toasties with whole wheat ones. The […]
You’ve been training hard for a marathon – forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and endurance for the big day, whilst following a strict diet to fuel up for the intensive training that’s underway. The rigorous physical activity and disciplined lifestyle should ensure that you end […]
By R. Kalpana
Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert in their right mind will ask you to look forward to your cheat meal. As we all know, the cheat meal route is a very slippery slope. This reminds me of the slogan used by […]
Tea has been a common beverage in India for centuries. Most of the tea consumption that happened in the past was black tea leaves infused with water, milk and sugar. Whereas, in the recent past, green tea has become a popular beverage, especially in urban India. Green tea has been studied by many researchers to […]
Everything your elders have told you about food need not be true. A lot of this information should be taken with a pinch of salt. Like anything else, a lot of myths exist about food too. This World Food Day, we bust a few food myths for you. Is egg yolk really that bad for […]
By Alpa Momaya
Think hydration and most folks assume they need to stay hydrated only during summers. This is not true! Water accounts for around 70% of body weight, and losing even as low as 2% of this water content leads to dehydration. Dehydration is the loss of water and salts that are essential for normal body function. […]
We all know that sipping on Green Tea on a daily basis has its advantages. While green tea is best known as a healthy beverage, it could also be a delicious drink. So why not give its refreshing angle a smoothie twist? Here’s a recipe that will give you the health benefits of green tea […]
The humble idli, also known as idly, is a steamed rice and urad dal cake. Prepared by fermenting idli batter, and steaming it in greased moulds, idlis are generally topped with lip-smacking chutney or sambar. Extremely popular as a breakfast dish in South India, idlis have their own health benefits. They are very nutritious and contain […]
By Alpa Momaya
Food prepared across India is as diverse as the country itself. Influences of soil type, climate, culture, ethnic groups, and occupations are evident in the various cuisines across the country. For example, Middle Eastern and Central Asian influences, from the Mughal rule, are still seen in North Indian cuisine. Similarly, the food in different parts […]
Carbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich foods which lead to obesity. Though it is true that excess consumption of carbohydrates leads to higher fat content in the body. However, if consumed in regulated quantities, the benefits to be reaped from carbohydrates are also significant. They are considered […]
By Alpa Momaya
Vitamin B12, also known as Cobalamin, is amongst the most complex and largest vitamins known to humans. It is essential for an active metabolism and proper functioning of the brain. Deficiency of the vitamin can lead to various health complications such as fatigue, depression, megaloblastic anaemia, brain damage, nerve damage, etc. What makes Vitamin B12 […]
India has long been obsessed with medals in the Olympics and Asian Games. An obsession that has driven India’s Shooters, Wrestlers, Athletes and Boxers to push their limits and put India on the global sporting map. One man who follows the same passion is Mr Sandeep Sejwal. Sandeep is the National record holder for 50 […]
By Chetan R
Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are packing on the calories. And you thought they were harmless, right? We give you 5 dishes to avoid if you want to lose […]
To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows that traditional Indian food items also deserve superfood status. These 7 local and traditional foods rank higher than exotic items any day: Ghee Once dismissed for its “fatty” nature, ghee today […]
By Neha Jain
With long commutes, work-related stress, sedentary jobs and unhealthy eating habits, the modern lifestyle are taking a toll on both the mental and physical health of people. Obesity is a growing problem and it is estimated that cardiovascular disease will be the cause of over 40 per cent deaths in India by 2020, making the […]
If there’s one thing that makes billions of people go mmmmm, it’s got to be chocolate! It’s celebration, it’s pleasure and it’s a mood-upper! We tell you why you should eat a bit – just a bit – of dark chocolate every day! [symple_button url=”https://healthifyme.onelink.me/2285251819?pid=Blog_Post&c=Sign_Up&af_dp=hmein%3A%2F%2Factivity%2FPlansv2Activity&af_web_dp=http%3A%2F%2Fhealthifyme.com%2Fhome&af_force_dp=true” color=”red” size=”medium” border_radius=”3px” target=”self” rel=”” icon_left=”” icon_right=””]Get fit with HealthifyMe. […]
Come January, you climbed up the fitness wagon, sure that this was the year you would make a difference to your health, fitness and weight. Six months on, do you recognise yourself as any one of these people? 1.The Grandstander: You began the year with such incredible plans – “I will get up at 5 am every […]
By Habil
Breakfast is the most important meal of the day. But wolfing down a plate of aloo puri or buttered toast, standard morning fare in many homes, will do you more harm than good. If you can’t do without a hot Indian breakfast, there are several healthier options to choose from. Take a look: Parathas? No, […]
So you’ve been consuming the healthiest of foods but are simply unable to get off that weight-loss plateau? There’s a reason why you’re not losing weight. New research has shown that healthy foods may differ by an individual as people can metabolize the exact same foods in very different ways. What this essentially means is […]
For a long time now, the jury’s been divided on what kind of diet works best for weight loss: A low-carb diet or a low-fat one? While some studies support a low-fat diet, a review of 53 scientific studies has found that low-fat diets may not be the best for long-term weight loss. The analysis […]
Most personal trainers complain that clients may work out rigorously, often overtraining, but won’t bother about their nutritional needs. Ignoring the body’s needs means that all that training doesn’t do the work it actually could. Keep in mind that proteins and minerals are a must to facilitate muscular development and lean tissue growth. But you […]
37-year-old Upasna Narang is a mother to two and has a figure that makes her friends — and her 13-year-old daughter’s friends — green with envy. They pester her for diet advice, refusing to believe she eats everything in small portions. When Narang confesses to having chocolate daily, her kitty group reacts with skepticism. A […]
By Neha Jain
Who doesn’t love smoothies? The confection of fruit, yogurt/milk, seeds, and nuts works well, either as a power breakfast or an anytime snack. But these days – especially in these times of festive (over)eating, going green is in! Even with smoothies. Green smoothies are easy to make, flavorsome and healthy. They’re trending across the world. […]
By Alpa Momaya
The Festival of Lights is all sweetness and light. But that’s no reason to go berserk sampling sweets of all sorts. Our ready reckoner will make sure you don’t over-indulge.
By Alpa Momaya
