Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system mistakenly attacks its healthy tissues instead of helping the body protect itself from various infections and diseases. Rheumatoid Arthritis isn’t fully curable, but individuals affected by it can take specific measures to prevent severe flare-ups and somewhat control its effects. Taking the […]

Every country in the world has its own unique culture, especially regarding food. The food represents the country’s rich culture and tradition. Moreover, food represents the country’s farming expertise and ancient taste preferences. While the average Indian diet remains primarily healthy, the consumption of less nutritious, processed products has also increased with the modernisation and […]

Keto is a low carbohydrate, high-fat diet and offers many health benefits. Keto is a way of life. It originally started as a means to combat several diseases like epilepsy. However, it also contributes positively to cancer, diabetes, and Alzheimer’s disease. In this case, one almost keeps the carb intake to less than 50 grams […]

Breast cancer is the second leading cause of death worldwide. Gender, food, alcohol usage, physical activity, genetic factors, lifestyle, and endocrine factors, are linked to the incident of brest cancer. Eating a balanced diet is particularly important when you have breast cancer.  Cancer procedures can have several side effects: low appetite, mouth sores, nausea, and […]

Flexitarian Diet is a perfect mix of vegetarian and meat-based diets. The flexitarian diet is a healthy diet that does not involve following strict dietary  rules and calorie counting. In addition, it gives all the benefits of plant-based food keeping  meat in moderation. The flexitarian diet is gaining popularity today because it has various health […]

Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct south Indian curries comes to mind when you think of tamarind. After all, it serves as a flavouring and a souring agent. You can also incorporate tamarind in dips, candies, desserts, jams, […]

We come across friends, family, peers, and colleagues. The majority of them want to lose weight. Unfortunately, due to lifestyle changes and food intake, people are gaining weight across age groups. However, weight loss is more challenging than gaining weight. Somehow, the weight creeps in through our bodies, and when we realise that we are […]

Ice-Cream is a heavily popular frozen food that uses dairy abundantly. Full-fat, skimmed, low-fat: there are several options available in dairy-based ice creams. The nutritional value and overall health benefits of dairy and its products are undebatable. However, There have been certain controversies regarding the disadvantages of consuming dairy. The major problem is that lactose-intolerant […]

Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything correctly, it can be highly frustrating when you don’t lose weight. Motivation also plays a key role when you make significant changes to your lifestyle and strive to work towards a healthy body weight. However, […]