DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Diet

Diet that worked for your friend may not work for you

Roshini GilbertbyRoshini Gilbert
July 9, 2019
inDiet
0

So you’ve been consuming the healthiest of foods but are simply unable to get off that weight-loss plateau? There’s a reason why you’re not losing weight.

New research has shown that healthy foods may differ by an individual as people can metabolize the exact same foods in very different ways. What this essentially means is that a healthy diet for one person may not be healthy for another person.

The comprehensive study, conducted by researchers Eran Elinav and Eran Segal at the Weizmann Institute of Science in Israel, has been published in the journal Cell.

The study tracked the blood sugar levels of 800 people over a week and demonstrates the power of personalised nutrition to help individuals identify which foods can help or hinder their health goals.

In a statement, Segal said that the data opened one’s eyes to “the possibility that maybe we’re really conceptually wrong in our thinking about the obesity and diabetes epidemic”.

“The intuition of people is that we know how to treat these conditions, and it’s just that people are not listening and are eating out of control – but maybe people are actually compliant but in many cases we were giving them wrong advice,” he said.

The authors focused on one key component used in creating balanced diet plans such as Atkins, Zone or South Beach. Known as the glycemic index or GI for short, it was developed decades ago as a measure of how certain foods impact blood sugar level and has been assumed to be a fixed number.

How Vinayak Patil Lost 15 kg in 3 Months and Transformed Himself | A HealthifyMe Transformation Story

Chat with us to get started on your health and fitness journey >> https://hlfy.me/YT_Video

But this latest research shows that it’s not. It turns out that it varies widely depending on the individual.

individual bodies

The work “really enlightened us on how inaccurate we all were about one of the most basic concepts of our existence, which is how we eat and how we integrate nutrition into our daily life,” Elinav said.

According to the researchers, the findings show that tailoring meal plans to individuals’ biology may be the future of dieting.

[symple_button url=”https://healthifyme.onelink.me/2285251819?pid=Blog_Post&c=Sign_Up&af_dp=hmein%3A%2F%2Factivity%2FPlansv2Activity&af_web_dp=http%3A%2F%2Fhealthifyme.com%2Fhome&af_force_dp=true” color=”red” size=”medium” border_radius=”3px” target=”self” rel=”” icon_left=”” icon_right=””]Get fit with HealthifyMe. Sign up here[/symple_button]

Download Healthifyme APP
Tags: diet plandiet planshealthiest of foodshealthy diet
Previous Post

Men overeat when dining out with women, shows study

Next Post

How to Build Strong Calf Muscles

Roshini Gilbert

Roshini Gilbert

After a diligent workout plan helped her lose 30kg of post-pregnancy weight, chartered accountant Roshini Gilbert was inspired enough to go from tallying numbers to training others. Currently serving as VP, Fitness & Services, at HealthifyMe, Roshini has been certified by the American Council on Exercises (ACE) for functional fitness and specialises in postnatal weight loss, exercises for lower back pain, arthritis and osteoporosis. As part of her Rehab Trainer certification in Australia, Roshini has trained with reputed sports physiotherapist, Ulrik Larsen in corrective exercises and injury management. In HealthifyMe, she has found a collaborator with a common cause – making people fit to live life to the fullest.

Related Posts

GM diet plan
Diet

7 Day GM Diet Plan for Weight Loss

March 25, 2023
Curd for Weight Loss: Here is How it Can Help- HealthifyMe
Weight Loss

Is Curd Good for Weight Loss? Let’s Find out

March 24, 2023
Best Indian Diet Chart Plan for Weight Loss
Diet

Best Indian Diet Chart Plan for Weight Loss

March 25, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height Weight Chart

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Calculator
  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022