In most communities, breakfast is considered the most important and heavy meal of the day. A breakfast routine is associated with many benefits, including more adequate intakes of macro and micronutrients, lower body mass index (BMI), higher cognitive performance, and better well-being and overall quality of life. Nutritionists suggest that it should incorporate at least […]

People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain health and a good diet. Coconut oil also improves metabolism, cognitive function, hair, and skin through fatty acids. With the increasing popularity of plant-based food choices, coconut oil has become popular. Its rich […]

Losing weight is difficult for everyone. But losing weight after 40 can be an actual struggle for both genders. However, for weight loss in women over 40, one needs to consider the unique lifestyle adjustments, hormonal changes and exercises appropriate for that particular age. A slight weight gain is typical when you are in your […]

There are a million and one types of weight loss plans out there. While most of them target women, men also encounter weight-related challenges. However, a study shows that perceiving weight loss services as feminised spaces makes men feel self-conscious and out of place. Therefore, it is essential to provide weight loss plans which align […]

Sometimes we want to lose weight on a deadline as there is that ideal outfit or a special occasion, and we know the date. It could be as early as a week or a month, and we have a few kilos to lose. So our first instinct is to look online and try to follow […]

Body fat is necessary as it protects your organs, insulates, and stores energy. However, excess body fat like thigh fat is abnormal and results in multiple diseases. It includes heart disease, obesity, type 2 diabetes, and other chronic health conditions. This is also crucial to note that fat distribution in the body does not have […]

A significant increase in blood volume, amniotic fluid, and a growing baby add to the mother’s total body weight. Women who are already overweight or suffering from obesity will eventually gain some weight during pregnancy. However, they can lose problematic body fat and get rid of weight-related complications via safe applied methods & naturally during […]

Artificial sweeteners are synthetic food additives that act as a substitute for table sugar and have the same sweet taste with a significantly lower calorific (energy) content. The requirement for artificial sweeteners is rising due to the sudden spread of lifestyle disorders such as obesity, diabetes, etc. In addition, lifestyle disorders have become more prevalent […]

Is a fad diet the best way to lose those extra kilos? Probably not. Of course, fad diets are trendy due to their contribution to quick weight loss. The gilded terms in fad diets include slimming herbal teas, weight-loss pills, green smoothie potions, and juice cleanse diet plans. Each of these claims to drastically lose […]

The waist-to-hip ratio has been one of fashion and healthcare’s most widely discussed topics. Since the early Victorian era, women and men have consciously tried to get as low a waist-to-hip ratio as possible. At the time, some even wore corsets to hold their stomachs in. However, this ongoing trend makes us wonder why the […]

There are people of all shapes and sizes with different weight-related goals. Some want to lose weight, and others want to gain weight. Weight gain can be challenging when one is skinny. It is not a fast process and requires commitment. In addition, your weight gain rate depends on multiple factors, including your body type. […]

Excess weight and obesity can be detrimental to both physical and mental health. Yet, losing weight can be a stressful journey, especially if one does not see results at a fast pace. The good news is that you are not alone if you are overweight and struggle to lose a few extra pounds. The World […]

Healthy eating means having balanced macros in your diet to meet your daily nutritional intake. But, of course, it would help if you ate at regular intervals, keeping in mind the right proportion of carbs, healthy fats and proteins. In addition, there is a growing emphasis on eating high protein-rich diets to get the desired […]

Diet culture is the self-deprecating, harmful assumption that appearance and body shape are more necessary than psychological, physical, and general well-being. It is the idea that controlling your body, especially your diet, is normal by restricting what and how much you eat. Diet culture frequently stresses ‘good’ vs ‘bad’ foods, encourage calorie counting, and normalises […]

Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system mistakenly attacks its healthy tissues instead of helping the body protect itself from various infections and diseases. Rheumatoid Arthritis isn’t fully curable, but individuals affected by it can take specific measures to prevent severe flare-ups and somewhat control its effects. Taking the […]

Every country in the world has its own unique culture, especially regarding food. The food represents the country’s rich culture and tradition. Moreover, food represents the country’s farming expertise and ancient taste preferences. While the average Indian diet remains primarily healthy, the consumption of less nutritious, processed products has also increased with the modernisation and […]