Star fruit is a tropical fruit native to Southeast Asia. It has gained popularity across the world for its myriad of uses and benefits. Biting into the star fruit is extremely satisfying as it is both crunchy and juicy. In some areas, it is relished as a local delicacy, while other areas consume it as […]

There is almost no soup, gravy, or sauce that is made without onions. An onion is probably one of the few vegetables that you will have. There’s almost no soup, gravy, or sauce that is made without onions. An onion is probably one of the few vegetables that you will see in your kitchen vegetable […]

Amidst the vast array of exotic fruits that tantalize our taste buds,  passion fruit stands out as a vibrant and delectable marvel that not only delights our senses but also packs a punch in the realm of nutrition. Native to the tropical regions of South America, this small but mighty fruit has been cherished for […]

Today, aloe vera is primarily known to treat sunburn, but did you know that the gel inside of the aloe vera plant can be used for different health ailments? Aloe vera gel can be used directly from the plant, it can be consumed in the form of a juice, or it can be applied topically […]

Zucchini is a summer squash, also known as a courgette. This water dense fruit is closely related to melons, spaghetti squash and cucumber. Zucchini can be grown in warm weather and is usually harvested in the summer months. It ranges in color from dark green to golden yellow and it varies in shapes and sizes depending […]

Our ancestors cultivated Amaranth for its nutritional values as long as 8,000 years ago. The Amaranth plant is classified as pseudocereals as it differs from other grains found in the market. Grown for their starchy and edible seeds, they do not belong to the family of cereals like rice and wheat. Incredibly versatile in its […]

Yoghurt is made by adding bacteria to milk. The milk ferments, and the result is a highly nutritious, probiotic food that has a number of culinary uses. In addition to being good for your gut, yoghurt contains an array of nutrients such as protein, calcium, vitamin B12 and other vitamins. If you are lactose intolerant, […]

Broccoli is an edible green and crunchy plant which is eaten either cooked or raw. The flower buds and stalks of broccoli are edible. The botanical name of broccoli is Brassica oleracea var. Italica, with its roots in primitive cultivars grown in the Roman Empire. It’s interesting to know that broccoli stems from the Italian […]

When you visit your local markets, you see a plethora of fruits displayed – from bananas to apples, pineapples, guavas, watermelons, and many others. However, we often get tired of eating the same fruits unless we make them into colorful smoothies, shakes or add them in our desserts. It’s time to try out some exotic […]

Cinnamon is a spice found in the inner bark of trees which originate from the genus Cinnamomum. It is used for its distinct aroma as well as a flavoring agent in a variety of cuisines. The versatile spice can be used in tea, traditional food preparations, snacks, breakfast cereals, sweet and savory dishes. The main […]

Chia seeds, also known as salvia hispanica, are known to have several health benefits due to the presence of important minerals and nutrients in them. Their role in assisting weight loss, improving bone health, and improving cardiovascular health, has prompted experts to deem this whole grain option a superfood. 9 Proven Health Benefits of Chia […]

In the realm of essential nutrients, vitamins play a pivotal role in maintaining our overall health and well-being. Among this diverse group of micronutrients, Vitamin E stands as a shining star, offering a multitude of benefits that go beyond its role as a dietary supplement. Often celebrated for its antioxidant prowess, Vitamin E is a […]

In the ever-evolving landscape of nutrition and wellness, few nutrients have garnered as much attention and fascination as protein. It’s the nutrient often associated with muscle-bound athletes, lean physiques, and endless energy. But protein’s significance goes far beyond the gym; it’s an essential building block of life, playing a pivotal role in the intricate machinery […]

Seeds, often overlooked as mere components of plants, hold a wealth of nutritional treasures that can greatly contribute to our overall health and well-being. These tiny powerhouses pack an impressive nutritional punch, offering an array of essential nutrients, healthy fats, and unique bioactive compounds. From chia to flax, pumpkin to sunflower, and beyond, the world […]

Paneer and tofu, both staples in various global cuisines, have carved a significant niche in the realm of vegetarian and vegan diets. As the world embraces diverse dietary preferences and health-conscious choices, the comparison between these two versatile protein sources has gained substantial attention. Paneer, a cherished component of Indian cuisine, and tofu, a favourite […]

In the vast world of vegetables, few evoke the love-hate relationship that Brussels sprouts do. These miniature, cabbage-like orbs often elicit childhood memories of being served overcooked, mushy versions that left many of us with a lasting aversion. However, Brussels sprouts have undergone a culinary renaissance in recent years, emerging as a popular and versatile […]

It’s a pale liquid that appears deceptively weak, given it packs a real punch, kicking your fat-fighting metabolism into high gear. And while research has shown that exercisers who drink green tea lose twice as much weight as those who don’t, several questions about its potency remain unanswered – like are flavoured green teas as […]

In the world of nutrition and wellness, the quest for natural remedies and superfoods has led us to rediscover the remarkable potential of Methi seeds, also known as Fenugreek seeds. These small, amber-coloured seeds have been valued not only for their rich culinary history but also for their numerous health benefits. As we delve into […]

In today’s fast-paced world, fatigue has become an all-too-common companion in our daily lives. The demands of work, family, and personal responsibilities often leave us feeling drained and in need of an energy boost. While reaching for that extra cup of coffee or relying on energy drinks may provide a temporary jolt, there’s a more […]