Brahmi, or Bacopa monnieri, is a creeping herb native to India and Southeast Asia. It has small, light green leaves and produces white or pale blue flowers. Used in Ayurvedic medicine, it is believed to have cognitive-enhancement properties and may improve memory and reduce stress. The plant contains bacosides, which are thought to be responsible […]

Quail eggs are small-sized eggs laid by quails, a type of small bird. They are typically about one-fifth the size of chicken eggs, with a speckled shell that can vary in color from cream to light brown. They are often used in cooking, such as in appetizers, salads, and as garnishes.  Quail eggs have gained […]

Broth and stock are two fundamental ingredients used in cooking, known for their ability to enhance the flavour and depth of various dishes. While they are often used interchangeably, there are subtle differences between the two that go beyond taste and texture. In this article, we will explore the nutritional aspects of broth and stock […]

Rapeseed oil, also known as canola oil, is a widely used vegetable oil derived from the seeds of the rapeseed plant (Brassica napus). With its mild flavour and versatility, rapeseed oil has gained popularity in culinary applications around the world. Beyond its culinary uses, rapeseed oil offers a range of nutritional benefits that make it […]

Protein is an essential macronutrient that plays a crucial role in maintaining a healthy body. While there are various sources of protein available, one that has gained significant attention in recent years is soy protein. Derived from soybeans, soy protein offers a range of nutritional benefits and has become a popular choice among health-conscious individuals, […]

Curcumin is a bioactive compound found in turmeric, a spice widely used in traditional medicine and culinary practices. It is responsible for turmeric’s vibrant yellow color and possesses numerous health benefits. Curcumin has powerful antioxidant, anti-inflammatory, and antimicrobial properties, making it a potent natural remedy for various ailments.  It has been studied for its potential […]

Noni fruit, scientifically known as Morinda citrifolia, is a tropical fruit native to Southeast Asia and the Pacific islands. It is also commonly referred to as “Indian mulberry.” Noni fruit has gained popularity for its use in traditional medicine across Southeast Asia and the Pacific islands. It has been utilized for centuries in these regions […]

The jujube, scientifically known as Ziziphus jujuba, is a fruit that has been enjoyed for centuries due to its delightful taste and numerous health benefits. Also known as the Chinese date, jujube fruits are small, round berries that range in colour from yellowish-green to deep red when fully ripe. They grow on the jujube tree, […]

Blue tea, also known as butterfly pea flower tea or blue chai, is a type of herbal tea that has gained significant popularity in recent years. What sets blue tea apart is its vibrant blue colour, derived from the petals of the butterfly pea flower. This tea has a long history of use in traditional […]

Milk thistle, scientifically known as Silybum marianum, is a flowering plant that has been used for centuries in traditional medicine. It is native to Mediterranean regions. Milk thistle gained popularity as a herbal remedy in the 20th century, particularly in the 1970s, when scientific interest grew regarding its potential benefits for liver health. Since then, […]

In today’s fast-paced world, maintaining a healthy lifestyle and making conscious dietary choices is of paramount importance. As people become more health conscious, they are turning to natural and nutrient-rich foods to meet their nutritional needs. One such superfood that has gained popularity is Halim seeds, also known as garden cress seeds. These tiny seeds […]

Green vegetables refer to a broad category of plant-based foods that are rich in essential nutrients, vitamins, minerals, and dietary fiber. They include leafy greens like spinach, kale, and lettuce, as well as cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage.  Green vegetables are important for maintaining a balanced and nutritious diet due to […]

Granola is a popular and versatile food that has gained significant recognition as a nutritious snack option. It is typically a combination of rolled oats, nuts, seeds, and dried fruits, mixed with sweeteners like honey or maple syrup and baked until crispy. The origins of granola can be traced back to the 19th century when […]

Vitamin A deficiency is a significant global health issue, particularly affecting populations in developing countries with limited access to nutritious foods. Vitamin A, a fat-soluble vitamin, plays a crucial role in maintaining normal vision, promoting growth and development, supporting immune function, and ensuring the health of epithelial tissues. However, inadequate intake or absorption of Vitamin […]

Water chestnuts, often referred to as “singhara” or “water caltrops,” are a unique and nutritious ingredient that has gained popularity in various cuisines worldwide. Water chestnuts are known for their distinctive appearance, resembling small, brown, and horned bulbs. Their flavour is mild and refreshing, with a satisfying crunch that adds an interesting texture to dishes. […]

Water Apple is a tropical fruit tree native to Southeast Asia. It bears round or pear-shaped fruits with a thin, waxy skin that ranges from green to red when ripe. The flesh is crisp, juicy, and slightly sweet, resembling an apple or pear. Water Apples are often consumed fresh or used in salads, desserts, and […]

Chamomile, with its delicate flowers and soothing fragrance, has captured the attention of many for centuries. Its origins can be traced back to Europe and Western Asia, where it has been used for centuries in traditional medicine. Its usage can be found in ancient civilizations like the Egyptians, Greeks, and Romans, who valued chamomile for […]

Peppermint is a popular aromatic herb that is widely recognised for its refreshing scent and cooling flavour. It is a hybrid mint that is a cross between watermint and spearmint. Peppermint has a long history of use, dating back to ancient civilizations such as the Egyptians, Greeks, and Romans, who valued it for its medicinal […]

Prunes are dried plums with a wrinkled appearance. Prunes have garnered significant popularity and enjoy widespread use in various cultures and cuisines worldwide. These have gained popularity and widespread use due to their numerous health benefits and versatility. They are widely consumed as a natural remedy for constipation and digestive issues. They are often consumed […]

Strawberries are vibrant red fruits with a sweet-tart flavor. They belong to the rose family and are packed with essential nutrients like vitamin C, manganese, and antioxidants. Cultivated worldwide, strawberries thrive in temperate climates. These versatile berries are consumed fresh, dried, or processed into various products like jams, desserts, and juices. Their health benefits include […]

Jalapenos, those small and fiery peppers, have become a staple in many cuisines worldwide. Known for their distinctive heat and flavour, these peppers offer more than just a spicy kick to your dishes. In fact, jalapenos pack a powerful nutritional punch that can benefit your overall health and well-being. In this article, we will delve […]

The hibiscus plant is recognised for its vibrant and attractive flowers, which come in various colours such as red, pink, white, and yellow. Apart from its visual appeal, hibiscus has gained attention for its potential health benefits and nutritional value. Hibiscus has a rich history and cultural significance in many countries. It has been utilized […]

Hazelnuts, with their rich, buttery flavour and delightful crunch, have been enjoyed for centuries as a versatile and nutritious food. Not only do they add a delightful taste to various culinary creations, but hazelnuts also offer a wide range of health benefits that contribute to overall well-being. Whether enjoyed as a standalone snack, incorporated into […]

Eucalyptus, a diverse genus of flowering trees and shrubs, is widely recognized for its distinct aroma and myriad practical uses. Originating from Australia, this versatile plant has found its way into various aspects of human life, including medicine, cosmetics, and even nutrition. While many may be familiar with eucalyptus for its therapeutic properties and essential […]

In the diverse culinary landscape of India, staple foods hold a significant place. These foods form the foundation of Indian cuisine and are an integral part of the daily diet of millions of people across the country. Indian staple foods are not only delicious and satisfying but also offer a plethora of nutritional benefits. They […]

Tilapia is a widely popular fish species known for its versatility and widespread availability. It is native to Africa but has been introduced to various regions around the world. Tilapia is favored for its mild flavor and firm, white flesh, making it suitable for a wide range of culinary preparations. It is often farmed due […]

Anchovies are small, saltwater fish belonging to the Engraulidae family. They are commonly found in the Mediterranean and other temperate waters. These fish have slender bodies and silver-colored skin with a bluish-green hue. Anchovies are known for their strong, distinct flavor and are often used in various cuisines, such as salads, pizzas, and pasta dishes. […]

Red snapper, a popular and delicious seafood option, has gained significant attention in the culinary world and among health-conscious individuals. Known for its vibrant red colour and delicate flavour, red snapper not only satisfies the taste buds but also offers a wide range of nutritional benefits. Whether you’re a seafood enthusiast or someone looking to […]

Bombay duck is a popular and distinctive fish found in the coastal waters of the Arabian Sea and the Bay of Bengal. This fish holds a special place in Indian cuisine, particularly in the coastal regions of India. It has been a part of traditional recipes for centuries and is cherished for its unique flavour […]

Crabs, the fascinating crustaceans that inhabit the world’s oceans and coastal regions, have captivated seafood enthusiasts for centuries. With their distinctive appearance and delectable taste, crabs have become a popular choice for seafood lovers around the globe. Beyond their culinary appeal, crabs also offer a remarkable array of nutritional benefits that contribute to a well-rounded […]