Category: Nutrition

Leafy Greens
November 30, 2023

Leafy Green Vegetables: A Nutritional Powerhouse

Green leafy vegetables occupy a prominent position in the food pyramid and are an integral part of a well-rounded diet for meeting daily nutrient requirements. Leafy green veggies are among the most popular types of fresh produce. They are the epitome of superfoods, full of various vitamins and minerals. Leafy greens, which are low in […]

By Aditi Shenai

Beetroot Juice Benefits
November 30, 2023

Beetroot Juice Benefits: Nature’s Elixir for the Body

The decisions made during mealtime have a profound impact on an individual’s overall health and well-being. Among the array of healthful options that have the power to shape overall well-being, beetroot juice emerges as a healthy beverage choice. Made using fresh beetroot, this vibrantly coloured and nutrient-dense drink has been steadily gaining recognition. Beyond its […]

By Shweta kumari

Water Chestnut
November 30, 2023

The Untold Benefits of Water Chestnuts

Originating from Southeast Asia, water chestnuts have a rich history of culinary and medicinal applications. These aquatic plants belong to the Cyperaceae family and are known for their distinctive corms, which are the edible, bulbous portions that grow underground. While they bear the name “chestnut,” they are not nuts at all but rather rhizomatous vegetables […]

By Nahida

Carom seeds
November 15, 2023

Carom Seeds: Nutrition, Benefits, Uses, and Potential Side Effects

Carom seeds, known as “ajwain” in Hindi, are a remarkably beneficial ingredient renowned for their diverse health benefits, especially in relieving indigestion and alleviating cramps. These aromatic seeds are rich in fibre, antioxidants, and essential micronutrients, making them a staple in Indian kitchens employed in a multitude of recipes and home remedies. Carom seeds offer […]

By Nahida

Guava Benefits
November 14, 2023

The Top Benefits of Guava: From Skin to Heart Health

Guavas are tropical trees native to Central America that produce oval-shaped fruits with light green or yellow skin and edible seeds. The guava fruit can be white, pink, or even red in hue, though the kind with white or pale green flesh is the one that is the most common. Vitamin C, fibre, potassium, and […]

By Shweta kumari

Benefits of Almonds
November 14, 2023

Health Benefits of Almonds and All You Should Know

Almonds are a popular and delicious nut variant that children and adults both adore as a snack, as toppings on cereals and in multiple other ways. It is also a nutritional powerhouse with a long and rich culinary history. The almond tree is grown in the Middle East, the Indian subcontinent and North Africa. Historians […]

By Shweta kumari

Curry Leaves
November 10, 2023

Curry Leaves Benefits: What One Needs to Know

Curry leaves are a staple in Indian, Sri Lankan, and Southeast Asian cooking. Although originating from the Indian subcontinent, curry leaves are famous worldwide for their distinctive aroma and earthy, slightly citrusy flavour. Beyond their remarkable flavour, curry leaves are also a rich source of nutrients, antioxidants, and phytonutrients that offer numerous benefits for overall […]

By Shweta kumari

Hibiscus Tea
November 10, 2023

11 Hibiscus Tea Benefits: Are They Truly Beneficial for You?

Hibiscus, or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is high in antioxidants and is present in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and China. People have used various parts of hibiscus plants, like seeds, flowers, leaves, and stems, for multiple purposes worldwide. It promotes […]

By Mehak Shah

Brazil Nuts
November 10, 2023

Brazil Nuts: Discover Why They Are So Beneficial to Your Health

Brazil nuts are no ordinary nuts. They stand proudly as the world’s richest source of selenium, a trace mineral that plays a pivotal role in your health. They are rich in vitamins and minerals and are a quick and healthy snack that can help with thyroid function and offer you a boost in energy. These […]

By Aditi Shenai

Cucumber
November 10, 2023

Exploring the Health Benefits of Cucumbers

Cucumbers, often overshadowed in the vegetable world, possess a cool and crisp flavour that adds a refreshing touch to salads, sandwiches, and beverages. They also bring with them a rich history and an array of health benefits that elevate them to the status of an essential dietary component. Belonging to the Cucurbitaceae family alongside melons, […]

By Mehak Shah

Supercharge Your Health With Vitamin B Foods- HealthifyMe
November 15, 2023

Supercharge Your Health With Vitamin B Foods

The B vitamins comprise eight of the thirteen essential vitamins that the body needs. B vitamins help in metabolism as well as cell and DNA formation, including red blood cell formation. The diet you consume must provide B vitamins regularly because the body cannot hold onto or store B vitamins (aside from vitamin B12) for […]

By Aditi Shenai

Mangosteen: A Guide to Its Benefits, Nutritional Profile, and Potential Risks- HealthifyMe
November 12, 2023

Mangosteen: A Guide to Its Benefits, Nutritional Profile, and Potential Risks

Mangosteen is a purple-coloured, luscious fruit with a creamy white pulp. It is known as Mangustaan in Hindi, Kaatampi in Malayalam and Ivarumamidi in Telugu. It is grown widely in tropical regions, primarily in Thailand, Malaysia, Philippines and India. It is a seasonal fruit that is grown and harvested in hot summer months. Mangosteen is […]

By Nahida

Basil Leaves: Nature's Anti-Inflammatory Superfood- HealthifyMe
November 10, 2023

Basil Leaves: Nature’s Anti-Inflammatory Superfood

Well-known for their flavour and culinary value, basil leaves are an excellent complement to foods and offer a wealth of health benefits. From traditional herbal medicines to contemporary scientific research, basil has long been recognised for its extraordinary qualities that can enhance overall health. In addition to being a good source of potassium and folate, […]

By Aditi Shenai

Sunflower Seeds and Its Health Benefits: A Detailed Guide- HealthifyMe
November 10, 2023

Sunflower Seeds and Its Health Benefits: A Detailed Guide

Sunflower seeds, characterised by their crisp, teardrop shape, are known as one of the best whole-food sources of vitamin E. Possessing a delightful nutty flavour, these seeds find extensive application in diverse culinary traditions and originate from North America. Sunflower seeds contain an array of vital vitamins and minerals, their active compounds providing numerous health […]

By Aditi Shenai

10 Foods High in Carbohydrates: Embracing the Power of Carbohydrates- HealthifyMe
November 10, 2023

10 Foods High in Carbohydrates: Embracing the Power of Carbohydrates

Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie foods that cause obesity. Consuming excessive amounts of carbs and the wrong kinds is actually what leads to fat storage rather than the fact that you are consuming carbs. Nonetheless, there are also several essential […]

By Aditi Shenai

20 Best Foods Rich in Magnesium: A Complete Guide- HealthifyMe
November 10, 2023

20 Best Foods Rich in Magnesium: A Complete Guide

Magnesium is an essential nutrient since it is a critical component of hundreds of chemical reactions in the body. For the organs to operate as efficiently as possible, magnesium must be a part of the diet. It aids in the synthesis of DNA, protein, and bone and controls the activity of muscles, nerves, and other […]

By Shweta kumari

Vitamin C
November 9, 2023

Vitamin C Benefits: Explore Its Importance to Health

Vitamin C, also called ascorbic acid, is a water-soluble essential vitamin that the human body is unable to synthesise. Therefore, it is necessary to intake vitamin C from dietary sources. Vitamin C performs many vital physiological roles in the body. It is a powerful antioxidant that helps with the prevention of diseases such as diabetes, […]

By Mehak Shah

Chia Seeds
November 8, 2023

Side Effects of Chia Seeds: The Other Side of Chia Seeds

In the era of wellness trends and superfoods, chia seeds have emerged as a prominent player. Praised for their health benefits, these tiny seeds often steal the limelight. However, as we explore the world of chia seeds, it’s essential to acknowledge that even these nutritional powerhouses have their nuances. Like any dietary choice, chia seeds […]

By Shweta kumari

Harnessing the Nutritional Power and Health Benefits of Bajra- HealthifyMe
November 8, 2023

Harnessing the Nutritional Power and Health Benefits of Bajra

Bajra, also known as Pearl millet, stands as a nutritional powerhouse deeply rooted in Indian agriculture and diets. This humble cereal, referred to as bajri, sajaru, or kambu across various Indian languages, has been cherished for generations. Bajra’s versatility and exceptional health benefits make it a treasured grain in India and beyond. Rich in nutrients […]

By Nahida

Unlocking the Power of Biotin-Rich Foods for Health and Vitality- HealthifyMe
November 8, 2023

Unlocking the Power of Biotin-Rich Foods for Health and Vitality

Biotin is a water-soluble vitamin, which means that your body doesn’t store it. Consequently, maintaining an adequate biotin intake is crucial, and you can achieve this by including biotin-rich foods in your daily meals. While biotin supplements are available, most individuals can meet their biotin needs through a well-rounded diet. Let’s delve into the importance […]

By Mehak Shah

The Essential Nutrient: Exploring Foods Rich in Vitamin E- HealthifyMe
November 8, 2023

The Essential Nutrient: Exploring Vitamin E Rich Foods

Vitamin E, a group of potent antioxidants, plays a crucial role in safeguarding our cells from the harmful effects of oxidative stress. This vital nutrient is found in various foods, including nuts, oils, certain fish, vegetables, and fruits. Understanding the significance of vitamin E and incorporating it into your diet can have a positive impact […]

By Mehak Shah

Sendha Namak
November 8, 2023

Sendha Namak: Benefits, Uses, Potential Side Effects, and More

Sendha namak, or rock salt, is a natural form of sodium chloride which is available in the form of edible salt. Sendha namak, rock salt, lahori namak, Himalayan pink salt or just pink salt are the alternative names for the same salt with minute to no changes in composition or properties.  The colour of sendha […]

By Nahida

Tofu: A Guide to its Health Benefits, Uses, and Possible Side Effects- HealthifyMe
November 7, 2023

Tofu: A Guide to its Health Benefits, Uses, and Possible Side Effects

Tofu, also called soybean curd or bean curd, is a high-protein, low-fat soy product prepared by coagulating and pressing soy milk into white blocks of varying softness. For people looking to cut down on calories, tofu is a healthier alternative to fat-rich paneer. Tofu is a primary source of protein since it contains all nine […]

By Shweta kumari

Is Brown Rice Good For You? Decoding the Facts- HealthifyMe
November 7, 2023

Is Brown Rice Good For You? Decoding the Facts

In today’s world of ever-evolving dietary trends, the spotlight often shines on various foods and their potential impact on our health. One such food that has garnered significant attention is brown rice. With its rising popularity, many wonder whether brown rice is indeed a healthier alternative to its white counterpart. This article embarks on a […]

By Nahida

Basil Seeds
November 7, 2023

Basil Seeds: Health Benefits, Side Effects and More

India has an incredible variety of herbs and spices, and one such indigenous seed is the basil or sabja seeds. Often known by a variety of names such as sweet basil seeds or falooda seeds, these seeds come from a variant of basil, a culinary herb valued for its strong, sweet, and somewhat spicy flavour. […]

By Aditi Shenai

Bitter Melon
November 7, 2023

Bitter Melon: Health Benefits, Uses and Side Effects

Bitter melon is a fruit that often finds itself compared to zucchini and cucumber due to its appearance and culinary uses. Despite these similarities, it’s important to note that bitter melon is indeed a fruit. It goes by several names, including balsam pear, balsam apple, and the more scientifically precise term, Momordica charantia. What truly […]

By Shweta kumari

The Health Benefits of Bananas You Didn't Know About- HealthifyMe
November 6, 2023

The Health Benefits of Bananas You Didn’t Know About

Bananas are a staple in almost every Indian family and one of the most traded tropical fruits on a global scale. It is one of the few fruits that comes in a variety of types, colours, and shapes, each with its unique benefits. Since warm conditions are ideal for banana cultivation and harvesting, India is […]

By Mehak Shah

Pineapple Benefits
November 6, 2023

Health Benefits of Pineapple: Uses, Precautions and More

Pineapple is a highly nutritious tropical fruit which has become highly popular and is available in various forms: fresh fruit, frozen fruit, juice, tablets and capsules. The top crown of the fruit contains a bud that indicates when the fruit is ready for cutting. The crowns from the top are used for propagation, as pineapples […]

By Aditi Shenai

Exploring Omega-3 Rich Foods: Beyond Fish- HealthifyMe
November 6, 2023

Exploring Omega-3 Rich Foods: Beyond Fish

While reducing excessive dietary fat is important, it’s crucial not to overlook the necessity of omega-3 fatty acids. Omega-3s are vital for heart health, inflammation control, and cognitive function. Unfortunately, many individuals fall short of their recommended intake. Fortunately, various foods, such as specific fish, seeds, and nuts, are rich sources of omega-3s, and incorporating […]

By Shweta kumari

Baking Soda Benefits, Uses, and Hacks: Clever Ways to Use it in Your Daily Life- HealthifyMe
November 3, 2023

Baking Soda Benefits, Uses, and Hacks: Clever Ways to Use it in Your Daily Life

Baking soda, also known as sodium bicarbonate, is a common baking ingredient that adds fluffiness to bread, cakes, muffins, and cookies. Any acid, like vinegar or lemon juice, combines with this alkaline white powder to cause the dough to rise and release carbon dioxide, giving baked goods their fluffy, light texture. Baking soda has several […]

By Nahida