Honey and maple syrup are natural sweeteners with many similarities, but they have differences too. These amber-coloured liquids are the best alternatives to table sugar. While some view maple syrup as a healthier option than honey, others think the other way. The significant differences between honey and maple syrup involve their nutritional composition. And it […]

Cycling, nutrition and hydration are not one size fit all. If you were to ask a group of cyclists what their menu looked like in preparation for their ride, you would get a room full of differences.  Despite the different approaches,  there are some key principles cyclists should use to get started. After we discuss […]

To meet the daily nutritional requirements and energy intake, an individual generally needs around 2000 cal/day. However, it is only a symbolic number and may differ as per age, gender and weight management goals. Sometimes merely counting calories does not work. You can get the right amount of calories from the wrong foods. For example, […]

Many people experience a lack of appetite while taking medicines. For instance, a study shows that medication with anticholinergic or sedative properties leads to poorer appetite. However, while poor appetite is a common side effect of drugs, it is often temporary. Your appetite restores after discontinuing the medication responsible for altering it in the first […]

Ageing is a physiological process that causes many dysfunctional changes in the human body. As a result, older adults are more prone to chronic disorders, decreasing their quality of life. Exercise and diet are fool-proof ways to manage age-related conditions and changes. However, diet and exercise-related information on the digital space caters chiefly to adolescents […]

Keeping track of your calorie intake is one of the most popular fitness trends of the current times. It effectively promotes healthier dietary habits and lets you understand the nutritional values of each food item. However, certain foods contain calories that offer little to no health benefits. These foods are said to have empty calories […]

In the era of diet culture, most of us are behind weight loss plans. But at the same time, some struggle to gain weight. Maybe you’re underweight or want to put on a few pounds of muscle mass. There are plenty of reasons why people wish to gain weight. Whether you’re young or old, an […]

Carbohydrates form an essential part of your diet. They provide you with energy, similar to how gasoline gives fuel to a car. Carbohydrates also aid digestion and triglyceride metabolism and keep blood cholesterol levels in check. Despite their essential role in your body, carbohydrates have a bad reputation. The misconception that carbohydrates are fattening prevents […]

Inositol, also called vitamin B8, is present in various foods, including fruits, legumes, cereals, and nuts. Your body can even make inositol through dietary carbohydrates. Inositol is a form of sugar which aids in providing structure to your cells. In addition, inositol is a supplement in the market for treating medical conditions like metabolic and […]

Oil pulling is an old method that people practised traditionally in ancient India. It is an old-fashioned Ayurvedic treatment for keeping up with oral cleanliness. Oils for oil pulling are commonly available in kitchens at home. Ancient texts like ayurvedic Samhita and Sushruta Samhita as ‘Kavala Graha’ or ‘Kavala Gandoosha’ have mentioned Oil pulling.  It […]

Crohn’s disease is an inflammatory bowel disease (IBD). It is also known as regional enteritis or ileitis. Crohn’s is a lifelong inflammatory bowel condition and is not curable. In addition, Crohn’s disease irritates the digestive tract, including the small and large intestines. If you have Crohn’s disease, you might experience rectal bleeding, abdominal pain, diarrhoea, […]

Red leaf lettuce, botanically known as the Lactuca Sativa, is a leafy vegetable part of the daisy family. This is a general name given for a plethora of varieties of leaves which are loose and semi-frilled lettuces and are members of the Asteraceae family. Red leaf lettuces can be up to 30 centimetres tall. Also, […]

Keratin is a prominent name in the beauty industry. From keratin-rich hair products to keratin treatments, one can find various hair and skin products on market shelves. It is not just helpful in strengthening and repairing your hair but also helps maintain skin and nails. In addition, recent research has shown its effect on preventing […]

Beetroot is a tuber with many surprising benefits. Beetroot is called a beet in many countries and Beta vulgaris scientifically. The root belongs to the amaranth family. It is widely grown for its edible leaves and its taproot. The beetroot leaves are known as beet greens, as they are green in colour with a pink […]

Cutting down carbs or eating fewer carbohydrates are frequent goals during your weight loss journey. It can help you shed those extra pounds. However, it is not only confined to weight loss. There are many more benefits of eating low carbs. Majority of the food products you come across contain simple carbohydrates. Simple carbs are […]

The food we consume or the diet we choose for our body always affects our physical, mental and social well-being. Food is the most effective way to bring alignment to your bodily functions. One may have specific choices and can have different preferences. But the fundamental is a diet full of nutritious whole foods like […]

Cheese is a standard dairy product that comes in many different types. It consists of the solid (fats and proteins) part separated from milk. Though many kinds of cheese, they all follow the same basic preparation procedure. Making cheese starts with milk, and in the end, after separating solids and water, it goes through an […]

Having a low-carb diet is often considered a sure shot way to weight loss. Many of us follow a zero-carb diet which is very effective in dropping kilos. If you have gone through such a diet, you might have faced many restrictions on food. Because, in general, all of our daily diet meals contain decent […]

A strong immune system is crucial for staying healthy. Sound sleep, exercise, and good nutrition are vital for the immune system. A deficit in the sleep cycle, adapting to a sedentary lifestyle, and consuming unhealthy food will weaken the immune system. In such testing times as the pandemic, it is vital to strengthen the immune […]

A healthy diet is essential for a healthy life. Our bodies need a wide variety of nutrients to lead a healthy and active life. According to our ancient Indian science, Ayurveda, traditional Indian food provides us with essential minerals and nutrients. As a result, it is good for our bodies. Healthy and balanced Indian food […]

Coffee is one of the favourite beverages of all time. People are curious about the health benefits it offers. One can find several articles about the health benefits of coffee as a drink. For millennia, instant coffee powder has been both admired and criticised. As a remedy for lethargy and a “gift from God,” it […]

Isabgol is the seed husk of the plant called Plantago Ovata. Isabgol is the Hindi name for the thin white membrane on the concave side of Plantago Ovata’s seed. It is also called “blonde psyllium” in English. Psyllium is helpful as a laxative. According to a study, India exports this lucrative plant, for which the […]

Chocolate is a delicious treat that garners immense temptation from millions worldwide. It approximately takes about 400 beans of cocoa to manufacture one pound of chocolate. The majority of cocoa used for chocolate production comes from West Africa, with roughly 1.5 million cocoa farms. The European continent is the largest manufacturer & exporter of chocolates […]

Meat consumption has gradually increased in the past 50 years. Eating excessive red and processed meat can lead to various health issues. Different studies showed that following a vegan or vegetarian diet reduces health risks. Whereas eating red meat, processed meat, and even fish is associated with developing cancer risk. Globally the consumption of meat […]

We sometimes feel that we can reduce weight by eliminating some foods. But is that true? We get so paranoid about losing weight that we cut off so-called fat from our list. But we do it without really understanding the food value or the nutrients we miss. As a result, our body becomes deficient, and […]

Tomatoes are nutrient-rich and healthy. They are technically a fruit, ideal as an ingredient for curries, sauces, soups, and pasta. Although tomatoes offer various health benefits, eating them in excess can lead to some side effects. One of the common causes of tomato side effects is lycopene overdose, which can affect people who are otherwise […]

With the continuation of COVID19 mutation and cases worldwide, many private enterprises are continuing to adhere to a strict work-from-home policy. As a result, the boundaries between home and the workplace have disappeared for many of us. The work spills over into our personal space. As a result, our routines of sticking to mealtimes, taking […]

Saffron, commonly known as Kesar, comes from the stigma and style of the flower Crocus Sativus also known as the Saffron Crocus. It is one of the most expensive spices globally and an essential part of culinary heritage. Saffron is used in many dishes to enhance the colour and the taste of the food and […]

Ice-Cream is a heavily popular frozen food that uses dairy abundantly. Full-fat, skimmed, low-fat: there are several options available in dairy-based ice creams. The nutritional value and overall health benefits of dairy and its products are undebatable. However, There have been certain controversies regarding the disadvantages of consuming dairy. The major problem is that lactose-intolerant […]

Most of us have heard about the immense benefits of honey and cinnamon as a combo. Individually and together, they cure several ailments and improve our health. Well, cinnamon and honey are both well-known for their health advantages, and together, they make an almost unbeatable combination. Ayurveda has believed in these two for millennia as […]