Category: Nutrition

7 Foods that can help with that Diabetic Sweet Tooth- HealthifyMe
April 26, 2022

7 Foods that can help with that Diabetic Sweet Tooth

Diabetes is a widespread medical condition in which blood sugar rises above ideal levels. Having diabetes does not mean that one will have to keep craving sweets and desserts throughout one’s life and never get to eat them. There are various kinds of foods that you can eat to satisfy your sweet tooth. The best […]

By Aditi Shenai

The Worst and the Best Foods for Heart Attack Patients- HealthifyMe
December 6, 2022

The Worst and the Best Foods for Heart Attack Patients

Despite continued progress in healthcare, cardiovascular diseases (CVD) are the leading cause of death globally. According to statistics, in 2019, an estimated 15.2 million people died due to heart attack, and the mortality rate seems to be trending upward. Poor diet and unhealthy habits causes obesity and type-2 diabetes mellitus, the main factors for CVD […]

By Sucharita Sen

Healthy Low-Carb Vegetarian Meal Plan- HealthifyMe
April 18, 2022

Healthy Low-Carb Vegetarian Meal Plan

More than 18% of the world’s population follows a vegetarian diet. It focuses on plant-based foods like fruits, vegetables, lentils, grains, seeds, and nuts. In addition, vegetarians abstain from eating meat, fish, and poultry. But vegetarian or vegan diets can be heavy in carbs, from grains, starchy vegetables, and bread. However, it is entirely possible […]

By Hiral Patel

How should women transform their nutrition while they age?- HealthifyMe
April 9, 2022

Should Women Transform their Nutrition while they Age?

Many cultures view advanced aging as a sign of divine blessing and great wisdom. However, in others, aging can often scare women as they got through changes in their health such as menopause. Menopause is a new chapter in life of for woman and many may experience changes in hormones and a decline in estrogen […]

By Lienna May

Fix Your Carb Intake with These 10 Vegetables- HealthifyMe
April 7, 2022

Fix Your Carb Intake with These 10 Vegetables

It is not a secret that vegetables lay the foundation for a healthy diet. The better our diets, the healthier we can be. Vegetables provide many nutrients that help reduce the risk of chronic diseases and help you maintain good health. In addition, studies have shown that they are also significant sources of nutrients-potassium, and […]

By Mehak Shah

The Importance of Adequate Vitamin D for Covid 19- HealthifyMe
April 6, 2022

The Importance of Adequate Vitamin D for Covid 19

Covid 19 is a deadly virus that entered the world in 2020. It spread into a pandemic and is still a threat to us. The report of its first case was in Wuhan, China. It has been testing and challenging for the whole world as it came to a halt. Since the effective means of […]

By Alpa Momaya

Healthy, Delicious and Easy to Prepare Low-Carb Dinner Ideas- HealthifyMe
April 4, 2022

Healthy, Delicious Low Carb Dinner Ideas

The most common dietary issue in today’s world is that most people indulge in eating junk and excess carbs after a tiring day at work. They do it to satisfy their taste buds. Everyone wants to stay fit but also eat delicious food all the time. But the most common myth that surrounds healthy food […]

By Parul Dube

The Multiple Health Benefits of Oregano- HealthifyMe
October 12, 2022

The Multiple Health Benefits of Oregano

Oregano is a popular herb that we generally know for its addition to our Italian savouries like pizza and pasta. It is a dried spice used mainly in Greek and Italian cooking and is closely related to thyme, basil, lavender, and sage. It has a strong flavour and adds warmth to your food, as well […]

By Hiral Patel

Vitamin K Foods, Benefits and Possible Risk of Vitamin K Deficiency- HealthifyMe
August 12, 2022

Vitamin K Foods: Health Benefits, Deficiency and More

A vitamin is an organic molecule and an essential micronutrient. Therefore, we need it in tiny amounts for normal functioning, growth and maintenance of body tissues. Unfortunately, our bodies can not synthesise these crucial micronutrients, either at all or not in sufficient quantities. Since they are either soluble or dissolvable, in fat or water, they […]

By Parul Dube

Bay Leaf and its 9 Amazing Health Benefits - HealthifyMe
March 22, 2022

Bay Leaf – Benefits, Nutrition Value, Uses, and Recipes

Well known for its flavour and fragrance in many Indian dishes such as biryani and curries, bay leaf is a nutrient-dense herb that also finds its use in the medicinal world. Bay leaf is rich in antioxidants, minerals and fibres, giving it the ability to promote overall health. It complements food flavour in slow-cooked meals […]

By Parul Dube

Benefits of Neem Juice, Ways to Prepare and Use- HealthifyMe
March 22, 2022

Benefits of Neem Juice, Ways to Prepare and Use

Neem is a medicinal herb and a popularly known ingredient used in Indian Ayurveda. It belongs to the family of Meliaceae. Neem is also known as Arishta, Holy tree, and Indian Lilac. Neem trees mainly grow in the Asian subcontinental region like India, Nepal, Maldives, Pakistan, and Bangladesh. People use all the parts of the […]

By Parul Dube

10 Tea Types and Their Benefits- HealthifyMe
October 12, 2022

10 Tea Types and Their Benefits

Tea is one of the most common beverages across the globe. It is usually naturally derived from tea plants. However, herbal tea is brewed from dried fruits, flowers, spices, or herbs. At the same time, true tea varieties include green tea, black tea, and oolong tea. They differ from herbal teas as they brew from […]

By Mehak Shah

Chromium Rich Foods to Keep You Healthy- HealthifyMe
March 10, 2022

Chromium Foods to Keep You Healthy

Chromium is a mineral that your body requires in trace amounts. It mainly occurs in two forms; hexavalent chromium and trivalent chromium. The former is a toxin, while the latter is safe for humans. However, the body doesn’t produce chromium on its own. Therefore, you should take it through chromium foods or supplements. It is […]

By Hiral Patel

Red Root: Health Benefits, Uses, and Possible Side Effects - HealthifyMe
March 4, 2022

Red Root: Health Benefits, Uses, and Possible Side Effects

Red root is a herbal preparation from the roots of the Ceanothus Americanus (reddish origin) plant. It is a shrub native to the far eastern United States. It’s also referred to as wild snowball and hill nice. Although red root has a long history, only a few scientific studies have analysed its health benefits. However, […]

By Parul Dube

Facts about Vitamins and Minerals and Their Functions- HealthifyMe
October 12, 2022

Facts about Vitamins and Minerals and Their Functions

Vitamins and minerals are essential nutrients required by the body, and you should include them in the daily diet. Altogether, six vitamins and 15 minerals are needed to perform various biochemical functions. Therefore, it is essential to have a balanced diet to maintain good health. Any imbalance in the diet can lead to insufficient or […]

By Parul Dube

Chestnuts: Health Benefits, Usage and Recipes- HealthifyMe
July 22, 2022

Chestnuts: Health Benefits, Usage and Recipes

Chestnuts have been a rich source of protein and other essential nutrients for centuries. They have a low-fat content and are high in vitamin C. Chestnuts contain a hard brown shell, which you need to remove before consumption. They can be consumed raw, roasted or combined with other ingredients to make pastries.   Nutritional Content 100 […]

By Hiral Patel

Caviar: Nutritional Facts, Health Benefits, and More- HealthifyMe
August 2, 2023

Caviar: Nutritional Facts, Health Benefits, and More

Caviars are the cured eggs of a large male fish that you can consume. Caviars are generally quite expensive. However, they are well known as a seafood delicacy. They are the eggs of various varieties of sturgeon fish. The most common types are beluga and sevruga. The other varieties include hackleback, sterlet, osetra, and Kaluga. […]

By Parul Dube

9 Healthy High Leucine Foods and it's Benefits- HealthifyMe
March 2, 2022

9 Healthy High Leucine Foods and it’s Benefits

Leucine is a branched-chain amino acid essential for the body. Unfortunately, our bodies do not produce it. Therefore, we need to take it through the foods we eat. Leucine has many benefits. Leucine may be present in many foods that you have in your kitchen. For example, leucine is present in protein-rich foods. They also […]

By Alpa Momaya

Hyaluronic Acid: Dietary Sources, Benefits and More- HealthifyMe
March 2, 2022

Hyaluronic Acid: Dietary Sources, Benefits and More

Why is there a sudden evolution in the beauty and cosmetic industry about hyaluronic acid? What is so magical about this ingredient that all new and trending products claim to be rich in it? The magical thing is that it works wonders on your skin, making it look young, plump, and wrinkle-free. This article explains […]

By Parul Dube

Brown Eggs Vs. White Eggs: Which is Better?- HealthifyMe
October 12, 2022

Brown Eggs Vs. White Eggs: Which is Better?

Chicken eggs come in both white and brown colours. They’re both easily available at the local supermarkets. However, many individuals choose eggs based on colour. Many individuals believe that brown eggs are more natural or nutritious. In contrast, some believe that white eggs are tastier. They also think that these are cleaner than brown eggs. […]

By Alpa Momaya

Pine Nuts: Benefits, Nutrition, and Everything You Want to Know- HealthifyMe
October 12, 2022

Pine Nuts: Benefits, Nutrition, and Everything You Want to Know

Pine nuts are the most loved buttery treats of the winter season with the goodness of heart-friendly fats and minerals. Pine nuts are also called pignolia or pignoli nuts. Despite the name, pine nuts are seeds. Hence, you can call them either nuts or seeds. Pine nuts come with a hefty price tag due to […]

By Alpa Momaya

Echinacea: Uses, Health Benefits & Risks- HealthifyMe
February 25, 2022

Echinacea: Uses, Health Benefits & Risks

Echinacea is a type of flowering plant from the daisy family. People often use it in cold remedies. Many believe that taking an Echinacea supplement can help your body fight off infections and other illnesses, like the common cold. Echinacea is prevalent as purple coneflower and was previously used by native Americans to treat many […]

By Parul Dube

Propolis: Benefits, Uses, and Possible Side Effects- HealthifyMe
February 25, 2022

Propolis: Benefits, Uses, and Possible Side Effects

Propolis is a waxy or resinous mixture made by honeybees. Propolis has a variety of colours like white, red, brown and black. People also call it bee glue because bees use it to build their hives. Bees also use propolis to defend against parasites. It mixes the bees’ saliva with beeswax and tree exudates. The […]

By Parul Dube

Lemon Verbena: Uses, Health Benefits & More- HealthifyMe
February 23, 2022

Lemon Verbena: Uses, Health Benefits & More

You might think that Lemon Verbena is a part of the citrus fruit family popularly known as lemons. But that’s not quite the case. Lemon Verbena is a flowering plant which is otherwise known as Lemon Beebrush. Although Lemon Verbena is not directly associated with the citrus fruit family, it shares a similar aroma and […]

By Alpa Momaya

Healthy Breakfast Foods to Enrich Your Morning- HealthifyMe
February 23, 2022

Healthy Breakfast Foods to Enrich Your Morning

Eat breakfast like a king, lunch like a prince, and dine like a pauper. Breakfast, the most important meal of the day, provides you with enough energy to make it through the day. Eating a delicious and nutritious breakfast jump-starts your metabolism, leading to better performance and health. By skipping this critical morning meal, you’re […]

By Mehak Shah

Mamey Fruit: Health Benefits, Recipes, and More- HealthifyMe
July 3, 2025

Mamey Fruit: Health Benefits, Nutritional Value, and More

The mamey fruit is unbelievably nutritious and has numerous potential health benefits. The ripe fruit’s pulp is soft, finely granular, salmon pink. It sometimes also appears deep orangish in colour. The flesh part has a sweet and custardy flavour. Although you can consume the fruit solo, you can also prepare ice creams and milkshakes. Besides […]

By Mehak Shah

Foods That May Help Heal Fissures - HealthifyMe
February 23, 2022

Foods That May Help Heal Fissures

A crack or tear in the skin is known as fissures. They commonly occur in the anal canal and tend to cause bleeding. These might arise from passing hard, dry stool, or constipation. Fissures are a symptom of diseases like inflammatory bowel syndrome. These fissures heal within five to six weeks. During their active period, […]

By Mehak Shah

Pelargonium Sidoides: Benefits, Side Effects, and More- HealthifyMe
October 12, 2022

Pelargonium Sidoides: Benefits, Side Effects, and More

Pelargonium sidoides, known by common names like the South African geranium, cape pelargonium and black geranium, are herbs used as traditional medicine in South Africa. Its plant roots are distilled into an extract. They are used to treat gastrointestinal ailments, cold and flu remedies, respiratory tract infections, etc., to treat symptoms and alleviate the illness […]

By Zoomi Singh

Selenium: Beneficial Role in Health, Sources And Possible Side Effects- HealthifyMe
October 12, 2022

Selenium: Beneficial Role in Health, Sources And Side Effects

Selenium is a trace mineral that you naturally find in the soil. Our body needs it in minimal amounts. Selenium is essential for reproduction, proper functioning of the thyroid gland, protection from infections, DNA synthesis, and protecting the cells from oxidative stress caused by free radicals. Brazil nuts contain the highest concentration of selenium. Other […]

By Zoomi Singh

February 14, 2022

Astragalus Root: Benefits, Uses and Side Effects

The scientific name of Astragalus root is Astragalus membranaceus. It is a type of flowering plant which is celebrated throughout centuries. It is an essential part of traditional Chinese medicine. In addition, it is an adaptogen. Adaptogens are natural substances with the potential of stimulating the body’s immunity. They work in response to physical, environmental, […]

By Zoomi Singh