Hemp hearts are the soft inner part of hemp seeds that is appreciated well only after removing their hard shells. It has a mild, nutty flavour. It comes from cannabis sativus. But there are two main types of cannabis sativus that produce:  1. Drug products include hashish and marijuana, and several other compounds with psychoactive […]

Since time immemorial, maple syrup has been an inseparable companion of pancakes and desserts. No Spring is incomplete in Canada, Vermont, and specific parts of North America, the East Coast, and the Midwest, without collecting the raw maple sap and creating maple syrup. Tapping the Maple trees begin as early as January and the harvesters […]

Watching a movie or TV series has been the best form of entertainment lately. Some people watch movies to relieve their stressful daily lives, while others watch them purely for entertainment. But what goes hand in hand while watching these movies or TV series? Yes, that’s right, a delightful snack that can satisfy your palate. […]

Cashew is a significant member of the family of nuts. It is native to Brazil, South America and was brought to India by the Portuguese, who took it to Goa. The benefits of cashew nuts are effective from hair to toe. Ancient people considered it a high cholesterol food. However, some studies suggest that it […]

There are many reasons why you should root for carrots! Carrots are loaded with nutrients and lend themselves to a wide range of delicious dishes. Although the vegetable is popularly associated with improving eyesight, their benefits go much beyond. Historical records show carrots were cultivated in Persia and Afghanistan in the 10th century. However, in […]

Corn is widely consumed worldwide in numerous forms – boiled, corn on the cob, popcorn, and so on. In addition, corn is also rich in nutrients, easy to cook and incredibly delicious. There are several corn benefits. It is a highly fibrous food item, rich in proteins, carbohydrates, and essential micronutrients like potassium, magnesium, vitamin […]

Carom seeds or ajwain is a spice available in every Indian household. Although it is pungent and bitter, ajwain seeds offer a unique flavour when added to various dishes. However, the benefits of ajwain extend beyond its aroma and taste. Carom seeds are the seeds of the ajwain plant, Trachyspermum Ammi. They’re a common element […]

Blue mould cheeses are produced worldwide, with the four most well-known varieties being Danablu, Gorgonzola, Roquefort, and Stilton. The fungus Penicillium Roqueforti is used to prepare blue cheese, determining the appearance of the various types during ripening. The microflora, which includes both lactic acid bacteria and yeast, regulates this development, which is also affected by […]

What is Sickle Cell Disease (SCD) Sickle Cell Disease (SCD) is a group of inherited red blood cell disorders that are present at birth. It is inherited when a child receives two sickle cell genes—one from each parent.  Worldwide there are about 300,000 babies born with SCD every year. Furthermore, the majority in low-income countries […]

Vitamin C, also known as ‘Ascorbic Acid’, is a water-soluble vitamin and a powerful antioxidant. It protects the body from free radicals, which play an essential role in ageing. In addition, it helps strengthen the blood vessels and muscles. However, unlike other animals, humans cannot synthesise this vitamin internally. Hence, our vitamin C intake depends […]

Teriyaki Sauce is a flavourful Japanese sauce commonly used in cooking. People use the sauce as a marinade for various preparations, including meat, fish and vegetables. This easy to make sauce adds a rich, flavourful glaze to dishes. Besides adding a sweet and salty taste to rice, noodles, stir fry vegetables and protein, teriyaki sauce […]

Molasses is a thick brown syrup popular as a sweetener. Molasses extraction happens from sugar cane or sugar beets. First, sugar canes or sugar beets get crushed, and the makers extract the juice. Next, manufacturers boil this juice and these form sugar crystals. After removing these crystals, what is left is molasses. You can repeat […]

Turbinado Sugar is also known as raw sugar. However, it varies from other sugars since its making process involves pressing the sugar cane, which retains the plant’s flavour and the natural molasses present in the sugar. The resulting syrup is heated to crystals and spun to separate them from the leftover liquid. This component is […]

The latest social media trending Green Goddess dressing is creating quite a buzz among vegans and health-conscious people. As the name suggests, almost all significant ingredients in Green Goddess dressing are green, i.e., spinach, dill, basil, mint, chives, jalapeno, shallots, parsley, tarragon, etc., with mayonnaise and sour cream as the base. You can make the […]

Fish is a great source of heart-healthy lean protein. Dining on one or two servings of fish as your protein every week can lower the risk of heart attack by almost one-third. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support […]

Cream of tartar is a recipe staple, particularly in baking. However, most people are unaware that mixing cream of tartar and baking soda creates baking powder. Cream of tartar is a must-add to many baking recipes, like meringue or a souffle, because it stops sugar crystals from binding together. In addition, it can last an […]

Ash gourd is a tender vine, which produces large fruit. Famous as a wax gourd, winter melon, white gourd, and Chinese watermelon, the immature ash gourd fruit has thick white flesh and is fuzzy in appearance. The botanical name of the ash gourd is Benicasa Hispida, with its roots in South and Southeast Asia. Ash […]

Shea butter comes from the nut of the African shea tree, also known as the Karite tree (French for “tree of life”), which originates in the savannah regions of West and Central Africa. Shea trees, also known as Karite trees, are not farmed. They only grow wild, reaching a height of twenty metres and taking […]

Horseradish is a root vegetable from the family of Brassicaceae. Initially, it was used as a spice and for medicinal purposes. However, with its pungent and tangy taste, horseradish has a reputation for providing a robust spicy relish to various dishes. It is from the white root of the horseradish plant. The root itself is […]

Bananas are one of the most widely traded tropical fruits. It is a type of fruit from herbaceous plants of the genus Musa. There are two varieties of bananas, dessert bananas (yellow, ripe, slightly ripe) and green bananas (plantain). With an annual yield of 14.2 million tonnes, India leads the world in banana production.  Bananas, […]

Contrary to its name, The United States of America introduced Italian dressing to the world. It’s called Vinaigrette-type salad dressing. With ingredients like classic herbs, chopped bell peppers, lemon juice, honey, water, vinegar, and sugar, it is one of the best salad dressings preferred by many people. The history dates back to a story involving […]

Locust bean gum comes from the seeds of the carob tree. It is also known as carob gum. If you are hearing about this for the first time, it might sound strange. Why would someone eat gum? But as a matter of fact, it is edible. And no, it is not at all sticky or […]

The first question that comes to mind is, is Oyster sauce made with Oysters? The answer is both yes and no. The original recipe included oysters initially. Then, slow cooking of oyster broth created this recipe. But now we have vegan substitutes for everything. You must have heard about accidental discoveries. Well, fun fact! Oyster […]

Walnuts are among the most popular and the healthiest nuts available worldwide. These round, single-seeded stone whole fruits get pressed to make the aromatic walnut oil, a component that has been part of many people’s diet for over a thousand years now. This flavourful oil is available in refined and unrefined forms in different varieties […]

Both men and women should understand their daily calorie needs to meet their fitness and nutritional requirements. Calories give energy in the form of heat so that the body can function. The average calorie consumption for men varies depending on activity level, age, weight, height, and goals. To find the number of calories you should […]

Nutella is a famous chocolate spread that people consider the best thing in the food industry. It is more than a bread spread and is one of those foods almost impossible to dislike for some. Nutella is the undisputed king of chocolate spreads, incredibly marketed all over the world and, for many people, it’s a […]

Recent years have been so actively engaging that people hardly have time to take proper care of themselves. In this busyness, it is apparent to resort to processed food since they’re readily accessible and highly palatable. As a result, recent studies show that India’s per-capita processed food purchase rate has shot up. Also, the condition […]

Soy sauce is a condiment commonly used as an ingredient in Chinese fast food and other Asian cuisines. It is widely available in the market and is present in the ingredient racks of every fast food centre. It gives food an intense, savoury (umami) and salty flavour. Soy sauce is a dark brown liquid that […]

Have you ever wondered what your friend or colleague might be sipping in a cool, shaded bottle? What might be the magic potion they drink during the day or the workout session that keeps them fit? You are probably acquainted with the term ‘protein shake.’ This term is constantly buzzing around on every fitness YouTuber’s […]

Every year, new food trends emerge, and fresh kitchen ingredients grab our interest. Adding different oils to salts, many individuals modify their diets and habits to be as healthy as possible and eliminate anything harmful to their health. Can we, however, continue to trust the new introductions? One example of the ongoing disagreement over the […]